Ascites vs. Belly Fat—What’s the Difference?

A large and distended belly isn’t always caused by excessive fat deposits.

Ascites is the accumulation of excess fluid in the abdominal cavity, and belly fat is caused by visceral and subcutaneous fat around abdominal organs and the abdominal wall. 

While both conditions lead to extended waistlines and weight gain, the causes and management of excess abdominal fluid and visceral belly fat are distinctly different.         

Let’s look at the difference between ascites and belly fat and how to minimize fluid in the abdomen.

Ascites vs. belly fat

Ascites and belly fat are two different conditions that cause an enlarged and distended abdomen and increased body weight. 

Ascites can indicate serious liver disease, and it’s important to know how to spot the difference between abdominal fat and fluid accumulation.  

What is ascites?

Ascites is a medical condition that typically develops due to liver disease and is characterized by excessive fluid accumulation in the peritoneal cavity, which is the space surrounding digestive organs and the liver.

Chronic alcohol intake, liver infections, and hepatitis can cause cirrhosis and scarring of liver tissue. Because liver cells filter blood, liver scarring can lead to elevated blood pressure in abdominal blood vessels, which causes fluid to leak from the portal vein, the liver’s main blood supply, into the abdominal cavity. 

When fluid leaks from blood vessels, blood volume drops and signals a state of dehydration to the kidneys, causing water retention and more fluid accumulations, which worsens ascites. 

What is belly fat?

Belly fat develops due to excessive fat deposits of two different types of fats within the abdomen. 

Visceral fat is linked to central obesity and accumulates around organs. Subcutaneous fat is the layer of fat between your skin and the abdominal wall. 

While subcutaneous fat typically isn’t a cause for serious health concerns, research published in the Journal of Lipids in Health and Disease suggests that visceral fat increases the risk of heart disease, diabetes, and cancer.¹ 

Risk factors linked to excess body fat mass and belly fat include:

• Poor diet 
• Excess calorie intake 
• Sedentary lifestyle 
• Liver body type 
• Stress 
• Lack of sleep 

It’s important to understand that an enlarged abdomen can indicate potentially serious health problems. 

If you have developed a swollen abdomen or experience rapid, unexplained weight gain, consult with a healthcare provider to determine all possible underlying causes and formulate an appropriate treatment plan based on your individual symptoms and health status. 

Watch the video below to learn what steps you can take to ease symptoms of ascites.  

How do you know if you have ascites or belly fat?

Ascites typically develops over a few weeks or months and is characterized by a significant change in body shape and a smooth belly that feels hard to the touch.    

Common symptoms of ascites include frequent urination, difficulty breathing, swollen feet and legs, hemorrhoids, and nausea. 

In contrast to ascites, belly fat causes a soft belly that tends to develop slowly due to poor dietary and lifestyle habits. 

While belly fat doesn’t cause significant symptoms, excess fat around the organs can impact cardiovascular functioning and cause shortness of breath and hypertension. 

Causes of ascites

Ascites is a serious medical condition that indicates impaired kidney and liver function and may require immediate treatment. 

Factors that can cause or contribute to ascites include:

• Hepatitis B or C infections 
• Chronic alcohol abuse 
• Fatty liver disease 
• Genetic predisposition to cirrhosis 
• Congestive heart failure 
• Ovarian cancer
• Portal hypertension 

How to get rid of ascites

Depending on the severity of abdominal fluid, conventional ascites treatment includes diuretic medications to stimulate fluid loss, drainage of excess abdominal fluid, and modifications of sodium intake. In some extreme cases, the loss of liver function may require a liver transplant.  

Fortunately, you can take several steps to lower your risk of ascites and support healthy kidney and liver function.  

1. Practice intermittent fasting 

Intermittent fasting is a pattern of meal time scheduling that includes prolonged periods without calorie intake. 

A study published in Aging Research Reviews suggests that fasting has profound beneficial metabolic effects and triggers autophagy, a biochemical process that degrades old, damaged cells and stimulates cellular renewal.² 

According to Dr. Berg, “Intermittent fasting has been shown to enhance liver cell function and can help improve liver function, which is crucial in managing ascites.”   

2. Incorporate antioxidant-rich foods

The liver is the body’s main metabolic and detoxification organ, which significantly increases the rate of oxidative stress within liver cells. 

Energy production, alcohol detoxification, and the breakdown of hormones, drugs, and environmental toxins create free radicals, highly volatile chemical compounds linked to liver cell damage and inflammation. 

Antioxidants are naturally occurring compounds that have been shown to neutralize free radicals in liver cells and protect liver tissue from scarring.

Some of the best antioxidant-rich foods include:

• Berries
• Cruciferous vegetables
• Green leafy vegetables 
• Dark chocolate 
• Seeds and nuts
• Green tea
• Garlic
• Turmeric

3. Follow a low-carb diet

A nutrient-dense, low-carb approach like Healthy Keto® may help support liver health by aligning with the body’s natural mechanisms that manage oxidative balance within liver cells.

In contrast, high carbohydrate intake can lead to rapid energy production, which may elevate free radical formation and potentially contribute to oxidative stress and inflammation in the liver.

4. Avoid alcohol 

Alcohol, or ethanol, is cytotoxic, meaning it directly impacts cellular health and causes damage to cell structures and DNA. 

Liver cells detoxify alcohol, making the liver especially susceptible to alcohol-related damage and cirrhosis. 

According to a study published in the Journal of Alcohol Research, “Heavy ethanol consumption produces a wide spectrum of hepatic lesions, the most characteristic being fatty liver (i.e., steatosis), hepatitis, and fibrosis/cirrhosis.”³

Key takeaways

Ascites and belly fat cause weight gain, distended bellies, and changes in body shape. 

Belly fat is often caused by consuming too many calories, a high-carb diet, and sedentary lifestyle habits. On the other hand, ascites is excess fluid that leaks into the abdominal cavity and typically indicates a serious liver problem. 

While ascites may require immediate medical attention, intermittent fasting, a low-carb diet, and prioritizing antioxidant-rich foods can support liver health and may lower the risk of fluid accumulation in the abdomen. 

FAQ

Sources

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC6138918/ ?
2. https://pubmed.ncbi.nlm.nih.gov/30172870/ ?
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513682/ ?