A Fatty Liver Harms All Your Organs

author avatar Dr. Eric Berg 03/25/2024

Fatty liver disease is a difficult condition to live with as it can have many adverse health effects.

Learn about fatty liver disease and ways you can take care of this condition while supporting your overall health.

The Connection Between Fatty Liver and Other Organs

When we talk about a fatty liver, it's not just the liver affected. A fatty liver can significantly impact other organs in your body.

How Fat Spills Off From A Fatty Liver To Other Organs

A fatty liver can spill off the fat into surrounding tissues and organs. Lipotoxicity happens when the liver can't effectively metabolize or process excessive fat, leading to its release into circulation, where it may accumulate in muscles, kidneys, and even heart tissue.

Fat molecules are then released into circulation, where they may deposit in various parts of our bodies, such as muscles, kidneys, or even heart tissue.

Consequences Of Excess Fat In And Around Your Organs

The accumulation of this excess fat around vital organs poses significant health risks.

Your organ function could decrease over time due to this build-up, leading to increased inflammation within these areas.

Inflammation triggers an immune response, further exacerbating damage by promoting fibrosis (scarring) - a precursor to more severe conditions like cirrhosis.

This phenomenon underscores how interconnected our bodily systems truly are and why maintaining optimal hepatic health should be everyone's priority. You might wonder now: How do I know if my liver is fatty?

- The following section will guide you through identifying signs indicative of having a fatty liver disease.

Non-alcoholic fatty liver illustration

Identifying Fatty Liver Disease

Fatty liver disease, often a silent killer, can be challenging to identify due to its subtle symptoms. The key is being proactive and understanding the crucial tests early in detecting this condition.

Understanding ALT Test For Detecting Fatty Liver Disease

A primary method of identifying fatty liver disease involves an Alanine Aminotransferase (ALT) test. This enzyme resides within your cells until damage or inflammation causes them to be released into your bloodstream.

Importance Of Triglycerides Test

Besides the ALT test, another significant indicator for diagnosing fatty liver disease is measuring triglyceride levels in our body via blood testing.

Risks Associated With A Fatty Liver

Fatty liver disease is not just a standalone condition. Failure to address fatty liver disease can result in severe health issues.

Cirrhosis and Neglected Fatty Liver

A significant consequence of fatty liver disorder is cirrhosis, a situation where scarring takes place in the organ. This happens when excess fat in your liver causes inflammation and damage over time, leading to scar tissue replacing healthy cells.

The Mayo Clinic reports this process as gradual but irreversible once it starts happening.

  • Persistent fatigue and weakness are common symptoms of cirrhosis you should watch out for.

  • If ignored, these early signs could escalate into more severe conditions like jaundice (yellowing skin) or ascites (fluid accumulation in your abdomen).

  • In worst-case scenarios, patients might even develop life-threatening issues such as kidney failure or hepatic encephalopathy a decline in brain function due to severe liver disease.

Combating A Fatty Liver Through Diet Changes

The fight against fatty liver disease often begins in the kitchen. Dietary changes can significantly impact your body's insulin levels and fat storage, particularly in organs like the liver.

The Role Of Low-Carb Diets In Reducing Organ Fat

A low-carb diet, such as a ketogenic or Atkins-style regimen, is one potential solution. This eating plan limits carbohydrate intake while emphasizing proteins and healthy fats.

  • Lowers blood sugar: Lowering carbs reduces blood glucose levels, lessening the pancreas's demand for insulin production - reducing overall body fat, including organ fat.

  • Increases metabolism: High protein content increases metabolic rate, aiding weight loss.

  • Promotes satiety: Protein-rich meals keep you feeling full longer, preventing overeating.

Benefits Of Intermittent fasting On the Body's Insulin Levels

Beyond low-carb diets, intermittent fasting has gained popularity as an effective strategy for combating high insulin levels that lead to fatty liver disease. This practice involves alternating periods of eating with periods of not consuming any calories.

Intermittent fasting methods vary, but all aim to improve health by giving our bodies time away from digestion to focus more energy on repair and rejuvenation processes.

  • Fat-burning mode: Intermittent fasting allows your body to switch into 'fat-burning mode,' using stored fats instead of incoming food sources for energy needs thus decreasing organ fat accumulation.

  • Glycogen depletion: Extended fasts deplete glycogen stores, forcing your system to use its resources, i.e., stored fats, lowering total body fat percentage.

  • Hormonal benefits: It helps regulate hormones involved in hunger control & metabolism, like ghrelin & leptin, ensuring better appetite management.

Magnifying glass over maltodextrin

Maltodextrin and Fatty Liver Disease Treatment

No scientific evidence suggests that maltodextrin helps treat fatty liver disease. Maltodextrin is a carbohydrate derived from starch, and its consumption can potentially worsen fatty liver disease due to its impact on blood sugar levels.

Fatty liver disease is a condition characterized by the accumulation of fat in the liver cells. Dietary choices play a crucial role in managing this condition.

Individuals with fatty liver disease are often advised to reduce their intake of carbohydrates, especially those with a high glycemic index like maltodextrin, as they can lead to increased blood sugar levels and potentially exacerbate the condition.

In contrast, a keto diet, which is low in carbohydrates and healthy fats, may benefit individuals with fatty liver disease. However, it's important to note that maltodextrin is not considered keto-friendly due to its high carbohydrate content.


Living with fatty liver disease poses numerous challenges and health risks, extending beyond the liver itself to affect other vital organs.

Detecting and addressing this condition early through tests like ALT and triglyceride measurements is crucial to prevent severe complications such as cirrhosis.

Lifestyle modifications, including dietary changes like adopting low-carb diets or intermittent fasting, play a pivotal role in managing fatty liver disease. It's essential to be cautious of ingredients like maltodextrin, which can exacerbate the condition.

By prioritizing a healthy lifestyle and seeking medical guidance, individuals can effectively manage fatty liver disease and support their overall health and well-being.

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