A Fatty Liver Spreads to all Your Organs

author avatar Dr. Eric Berg 08/31/2023

Fatty Liver Disease Treatment can feel like a daunting journey.

Indeed, when faced with the diagnosis, most people's #1 concern is...

Fatty Liver Disease Treatment.

They are clueless about how to tackle it. But this is what separates those who succumb from those who overcome. Overcoming fatty liver is a challenging endeavor, yet that's what distinguishes those who persevere from those who don't.

Treating a fatty liver isn't easy folks.

Consider for instance one individual who recently shared that as soon as he started medication for his condition... his body reacted adversely to the drugs. Now he's afraid of medical treatment and worries if he'll ever regain his health again.

No surprise there!

But here’s the truth…

The Connection Between Fatty Liver and Other Organs

When we talk about a fatty liver, it's not just the liver that is affected. Other organs in your body can be significantly impacted by a fatty liver.

How Fat Spills Off From A Fatty Liver To Other Organs

A fatty liver can spill off the fat into surrounding tissues and organs. Lipotoxicity happens when the liver can't effectively metabolize or process an excessive amount of fat, leading to its release into circulation where it may accumulate in muscles, kidneys, and even heart tissue. Fat molecules are then released into circulation where they may deposit in various parts of our bodies such as muscles, kidneys, or even heart tissue.

Consequences Of Excess Fat In And Around Your Organs

The accumulation of this excess fat around vital organs poses significant health risks.

Your organ function could decrease over time due to this build-up leading to increased inflammation within these areas. Inflammation triggers an immune response which further exacerbates damage by promoting fibrosis (scarring) - a precursor to more serious conditions like cirrhosis.

This phenomenon underscores how interconnected our bodily systems truly are and why maintaining optimal hepatic health should be everyone's priority. You might wonder now: How do I know if my liver is fatty?

- The next section will guide you through identifying signs indicative of having a fatty liver disease.

Identifying Fatty Liver Disease

Fatty liver disease, often a silent killer, can be challenging to identify due to its subtle symptoms. The key is being proactive and understanding the crucial tests involved in detecting this condition early on.

Understanding ALT Test For Detecting Fatty Liver Disease

A primary method of identifying fatty liver disease involves an Alanine Aminotransferase (ALT) test. This enzyme resides within your cells until there's damage or inflammation causing them to release into your bloodstream.

Importance Of Triglycerides Test

Besides the ALT test, another significant indicator for diagnosing fatty liver disease is through measuring triglyceride levels in our body via blood testing. WebMD points out that having too much fat stored in our bodies may lead not only towards obesity but also increases chances of developing conditions like heart disease and diabetes alongside a fatty liver.

Risks Associated With A Fatty Liver

Fatty liver disease is not just a standalone condition. Failure to address fatty liver disease can result in severe health issues.

Cirrhosis - An Unfortunate Outcome Of A Neglected Fatty Liver

A major consequence of fatty liver disorder is cirrhosis, a situation where scarring takes place in the organ. This happens when excess fat in your liver causes inflammation and damage over time, leading to scar tissue replacing healthy cells. The Mayo Clinic reports this process as gradual but irreversible once it starts happening.

  • Persistent fatigue and weakness are common symptoms of cirrhosis you should watch out for.

  • If ignored, these early signs could escalate into more severe conditions like jaundice (yellowing skin) or ascites (fluid accumulation in your abdomen).

  • In worst-case scenarios, patients might even develop life-threatening issues such as kidney failure or hepatic encephalopathy a decline in brain function due to severe liver disease.

Combating A Fatty Liver Through Diet Changes

The fight against fatty liver disease often begins in the kitchen. Dietary changes can significantly impact your body's insulin levels and fat storage, particularly in organs like the liver.

The Role Of Low-Carb Diets In Reducing Organ Fat

A low-carb diet, such as a ketogenic or Atkins-style regimen, is one potential solution to consider. This type of eating plan limits carbohydrate intake while emphasizing proteins and healthy fats.

  • Lowers blood sugar: Lowering carbs reduces blood glucose levels which lessens the demand on the pancreas for insulin production - reducing overall body fat including organ fat.

  • Increases metabolism: High protein content increases metabolic rate aiding weight loss efforts.

  • Promotes satiety: Protein-rich meals keep you feeling full longer preventing overeating.

Benefits Of Intermittent fasting On the Body's Insulin Levels

Beyond low-carb diets, intermittent fasting (IF) has gained popularity as an effective strategy for combating high insulin levels that lead to fatty liver disease. This practice involves alternating periods of eating with periods of not consuming any calories.

Intermittent fasting methods vary, but all share the common goal of improving health by giving our bodies time away from digestion so they can focus more energy on repair and rejuvenation processes.

  • Fat-burning mode: IF allows your body to switch into 'fat-burning mode', using stored fats instead of incoming food sources for energy needs thus decreasing organ fat accumulation.

  • Glycogen depletion: Extended fasts deplete glycogen stores forcing your system to use its own resources i.e., stored fats thereby lowering total body-fat percentage.

  • Hormonal benefits: It helps regulate hormones involved in hunger control & metabolism like ghrelin & leptin ensuring better appetite management.

Maltodextrin helps Fatty Liver Disease Treatment?

There is no scientific evidence to suggest that maltodextrin helps in the treatment of fatty liver disease. In fact, maltodextrin is a carbohydrate derived from starch, and its consumption can potentially worsen fatty liver disease due to its impact on blood sugar levels.

Fatty liver disease is a condition characterized by the accumulation of fat in the liver cells. To manage this condition, dietary choices play a crucial role. Individuals with fatty liver disease are often advised to reduce their intake of carbohydrates, especially those with a high glycemic index like maltodextrin, as they can lead to increased blood sugar levels and potentially exacerbate the condition.

In contrast, a keto diet, which is low in carbohydrates and high in healthy fats, may be beneficial for individuals with fatty liver disease. However, it's important to note that maltodextrin is not considered keto-friendly due to its high carbohydrate content.


Understanding the connection between fatty liver disease and organ health is a crucial first step in managing your well-being. The knowledge of how fat spills from the liver to other organs, causing inflammation and decreased function, equips you with vital information. Identifying Fatty Liver Disease through tests like ALT or triglycerides can be life-saving. It's essential to stay aware of these markers for early detection.

Bear in mind that risks associated with a neglected fatty liver are severe - cirrhosis being one such unfortunate outcome. Fatty Liver Disease Treatment doesn't have to be daunting. Simple dietary changes like adopting low-carb diets and intermittent fasting can drastically reduce organ fat levels and insulin spikes.

If you're ready to take control of your health by understanding more about nutrition, keto dieting, and intermittent fasting, then consider exploring Dr.Berg.

You'll find comprehensive resources on various aspects related to overall wellness including an effective approach to treating Fatty Liver Disease. Remember: A healthy body starts with a healthy lifestyle!

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