How to Lower Your Cholesterol on Ketogenic Diet
Whether the keto diet is effective often leads to concerns about its impact on cholesterol levels. There’s a common misconce…
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The Best Keto Vegetables: Benefits and Nutrition
Vegetables are a vital component of a nutritious ketogenic diet and should make up a significant portion of your meal.Vegetables c…
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Are Mushrooms Keto-Friendly? Benefits of Mushrooms on Keto
Mushrooms offer unique textures and flavors and have been used for culinary and medicinal purposes for centuries. But are mushroom…
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Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
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Is Cottage Cheese Keto? Cottage Cheese vs. Plain Yogurt
Everyone wants to know, is cottage cheese keto? Many kinds of cheese are low in net carbs and high in fat, making them a great cho…
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Dry Fasting vs. Water Fasting: Risks and Benefits
Dry fasting vs. water fasting—what are the risks, and which is the better fasting routine? While dry fasting involves a…
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What Causes Diarrhea after Fasting and How to Avoid It
Prolonged fasting has gained popularity due to its impressive health benefits. Caloric restriction has been linked to improved bra…
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Autophagy: Exercise vs. Fasting
You’ve likely heard of autophagy and its incredible benefits for cellular rejuvenation and overall well-being. But when it c…
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Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings?Transitioning into a low-carbohydrate diet can cause transient mood swings and irrita…
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Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
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Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you…
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Gallbladder Problems and Prolonged Fasting
Fasting may increase the risk of gallbladder issues. However, you can take plenty of steps to promote healthy gallbladder function…
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Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
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Is Coconut Milk Keto-Friendly?
Is coconut milk keto-friendly? Yes, coconut milk can be a delicious part of a Healthy Keto® lifestyle—if you choose the …
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What SHOULD You Drink During Fasting: ACCEPTABLE LIQUIDS – Dr. Berg
Many individuals struggling with weight loss turn to popular methods like intermittent fasting. This eating pattern involves cycli…
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8 Ways to Burn More Fat While Sleeping – Dr. Berg
Optimizing your sleep is a critical factor in achieving your weight loss goals.Discover how to fine-tune your sleep environment fo…
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What Is Intermittent Fasting? Beginner’s Guide to IF
What is intermittent fasting, and should you consider doing it? The 16:8 fast is a popular intermittent fasting pattern that …
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How to STOP Tinnitus (Ringing in the Ears) in 30 SECONDS with This Technique – Dr. Berg
Tinnitus can be a troublesome and disabling affliction with diverse origins and consequences on one’s daily life.Learn about…
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Surprising Ways to Speed Up Fat-Burning (AND LOSE WEIGHT FASTER)
Exercise for Fat-Burning: The Power of HIITExercise is crucial if you want to burn fat consistently. And guess what? High-intensit…
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How Long Does the Keto Flu Last?
If you recently started your keto journey, you may feel unwell, similar to having the flu. Experiencing these flu-like symptoms (t…
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Keto Crotch–Side Effect of Ketosis
Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch.The ketogenic diet is be…
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Metabolic Body Types Explained
Your metabolic body type is primarily determined by your genetics. But did you know that your metabolism significantly impacts the…
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Ectomorph Body Type Explained
Do you seem to have a fast metabolism and can’t gain weight no matter what you do? You most likely have an ectomorph body ty…
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Mesomorph Body Type Explained
The mesomorph body type typically has a medium-sized body shape, strong leg muscles, and moderate body fat. Their metabolism works…
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