Dry Fasting vs. Water Fasting: Risks and Benefits
Dry fasting vs. water fasting–what are the risks, and which is the better fasting routine? While dry fasting involves avoid…
What Causes Diarrhea after Fasting and How to Avoid It
Prolonged fasting has gained popularity due to its impressive health benefits. Caloric restriction has been linked to improved bra…
Autophagy: Exercise vs. Fasting
You’ve likely heard of autophagy and its incredible benefits for cellular rejuvenation and overall well-being. But when it comes t…
Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings? Transitioning into a low-carbohydrate diet can cause transient mood swings and irrit…
Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you shoul…
Does Fasting Cause Gallstones?
Periods of prolonged caloric restriction can influence digestive processes and gallbladder function, so does fasting cause gallsto…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
Is Coconut Milk Keto-Friendly?
Is coconut milk keto-friendly? Yes, coconut milk can be a delicious part of a Healthy Keto® lifestyle–if you choose the right…
What Can I Drink During a Fast?
What can I drink during a fast? Options such as water, black coffee, and herbal teas can help keep you hydrated and may even curb …
How to Burn Fat While You Sleep – 6 Simple Hacks
Getting a good night’s sleep is vital for effective weight management, and certain dietary and lifestyle habits can boost your bod…
What Is Intermittent Fasting? Beginner’s Guide to IF
What is intermittent fasting, and should you consider doing it? The 16:8 fast is a popular intermittent fasting pattern that…
How to STOP Tinnitus (Ringing in the Ears) in 30 SECONDS with This Technique – Dr. Berg
Tinnitus can be a troublesome and disabling affliction with diverse origins and consequences on one’s daily life. Learn abou…
Surprising Ways to Speed Up Fat-Burning (AND LOSE WEIGHT FASTER)
Exercise for Fat-Burning: The Power of HIIT Exercise is crucial if you want to burn fat consistently. And guess what? High-intensi…
How Long Does the Keto Flu Last?
If you recently started your keto journey, you may feel unwell, similar to having the flu. Experiencing these flu-like symptoms (t…
Keto Crotch–Side Effect of Ketosis
Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch. The ketogenic diet is b…
Metabolic Body Types Explained
Your metabolic body type is primarily determined by your genetics. But did you know that your metabolism significantly impacts the…
Ectomorph Body Type Explained
Do you seem to have a fast metabolism and can’t gain weight no matter what you do? You most likely have an ectomorph body type. Me…
Mesomorph Body Type Explained
The mesomorph body type typically has a medium-sized body shape, strong leg muscles, and moderate body fat. Their metabolism works…
Health Benefits of Black Coffee
If you drink coffee regularly, you’re likely familiar with its energizing effects, but the benefits of black coffee go far beyond …
48-Hour Fasting: Benefits, Tips, and Beginner’s Guide
A 48-hour fast is a popular form of intermittent fasting that offers considerable health benefits. Extended periods of calorie res…
Does Cinnamon Break a Fast? What You Need to Know
Cinnamon contains insignificant calories, and small amounts won’t break a fast. Adding this health-promoting aromatic …
Does Splenda Break a Fast? Sucralose While Fasting
Does Splenda break a fast? Though Splenda has zero calories, evidence suggests it may increase blood sugar levels and trigger an i…
Eight Reasons You’re Gaining Weight on Keto
Weight loss isn’t as simple as just increasing your fat intake and limiting carbs. There are many hormonal and metabolic factors t…