How to Become Fat Adapted (And Why It Matters)
Being fully fat adapted means that your body can easily tap into stored body fat to generate energy, which supports stamina, bette…
The 6 Stages of Fasting
Fasting is a powerful practice that triggers profound metabolic and hormonal changes linked to weight loss, steady blood glucose l…
How to Lower Your Cholesterol on Ketogenic Diet
Whether the keto diet is effective often leads to concerns about its impact on cholesterol levels. There’s a common misconce…
The Best Keto Vegetables: Benefits and Nutrition
Vegetables are a vital component of a nutritious ketogenic diet and should make up a significant portion of your meal. Vegetables …
Are Mushrooms Keto Friendly? Benefits of Mushrooms on Keto
Mushrooms offer unique textures and flavors and have been used for culinary and medicinal purposes for centuries. But are mushroom…
Why Fasting Makes You Irritable and Angry
When people start fasting or a ketogenic diet, they can often become very irritable. This is because shifting from burning glucose…
Is Cottage Cheese Keto? Cottage Cheese vs. Plain Yogurt
Everyone wants to know, is cottage cheese keto? Many kinds of cheese are low in net carbs and high in fat, making them a great cho…
Dry Fasting vs. Water Fasting: Risks and Benefits
Dry fasting vs. water fasting–what are the risks, and which is the better fasting routine? While dry fasting involves avoid…
What Causes Diarrhea after Fasting and How to Avoid It
Prolonged fasting has gained popularity due to its impressive health benefits. Caloric restriction has been linked to improved bra…
Autophagy vs. Ketosis: Key Differences and Benefits
Autophagy vs. ketosis-what’s the difference? Autophagy is a cellular renewal process that activates the body’s ability to recycle …
Keto and Mood Swings – Does Keto Affect Your Mood?
Is there a link between keto and mood swings? Transitioning into a low-carbohydrate diet can cause transient mood swings and irrit…
Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you shoul…
Does Fasting Cause Gallstones?
Periods of prolonged caloric restriction can influence digestive processes and gallbladder function, so does fasting cause gallsto…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
Is Coconut Milk Keto-Friendly?
Is coconut milk keto-friendly? Yes, coconut milk can be a delicious part of a Healthy Keto® lifestyle–if you choose the right…
What Can I Drink During a Fast?
What can I drink during a fast? Options such as water, black coffee, and herbal teas can help keep you hydrated and may even curb …
How to Burn Fat While You Sleep – 6 Simple Hacks
Getting a good night’s sleep is vital for effective weight management, and certain dietary and lifestyle habits can boost your bod…
What Is Intermittent Fasting? Beginner’s Guide to IF
What is intermittent fasting, and should you consider doing it? The 16:8 fast is a popular intermittent fasting pattern that…
How to STOP Tinnitus (Ringing in the Ears) in 30 SECONDS with This Technique – Dr. Berg
Tinnitus can be a troublesome and disabling affliction with diverse origins and consequences on one’s daily life. Learn abou…
Surprising Ways to Speed Up Fat-Burning (AND LOSE WEIGHT FASTER)
Exercise for Fat-Burning: The Power of HIIT Exercise is crucial if you want to burn fat consistently. And guess what? High-…
How Long Does the Keto Flu Last?
If you recently started your keto journey, you may feel unwell, similar to having the flu. Experiencing these flu-like symptoms (t…
Keto Crotch–Side Effect of Ketosis
Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch. The ketogenic diet is b…
Metabolic Body Types Explained
Your metabolic body type is primarily determined by your genetics. But did you know that your metabolism significantly impacts the…