24-Hour Fasting Benefits and Risks
A 24-hour fast is a popular form of intermittent fasting that offers impressive health benefits. Extended periods of calorie restr…
Can You Drink Wine on Keto? Alcohol and Ketosis
Can you drink wine on keto? In short, no. But the full answer isn’t as simple as you may have hoped. Dry wine contains fewer carbs…
Seven Signs to Stop Water Fasting – Know the Risks
Both intermittent fasting and prolonged fasting are popular types of fasts with impressive health benefits. Extended periods of ca…
Probiotics on Keto: Benefits, Strains, and Dosage
Probiotics promote a healthy gut microbiome linked to digestive health and metabolic balance, and taking probiotics may be especia…
The Best Natural Alternatives to Ozempic
Ozempic is a popular weight-loss medication that helps curb appetite and induces various metabolic changes linked to improved weig…
Autophagy on Steroids: DRY FASTING
Ever wondered why your grandma used to say, “Starve a fever”? There’s a scientific explanation for Granny’…
The Best Mounjaro Alternatives – Natural Options to Consider
Mounjaro is a diabetes treatment that has been shown to help diabetic patients improve their blood sugar control and achieve weigh…
Does Keto Work? Here’s What Science Says about the Keto Diet
Millions of people have adopted a ketogenic diet to achieve weight loss, improve their metabolic health, and lower their risk of h…
Turmeric for Weight Loss – Can Curcumin Help You Burn Fat?
Turmeric is a rich source of curcumin, a polyphenol with various health benefits that has been used for centuries to help support …
Is Coconut Water Keto-Friendly? Benefits of Coconut Water
Coconut water is a rich source of natural electrolytes, which promote hydration and support healthy blood pressure and kidney func…
Why Oatmeal Isn’t Good for You
If you’re wondering why oatmeal isn’t good for you, the answer lies in its high carbohydrate content, which can quickly spik…
Does Salt Break a Fast? Benefits of Sodium While Fasting
While most foods and beverages are off-limits during a fast, replenishing certain trace minerals and electrolytes, such as sodium …
How to Get Enough Potassium on the Carnivore Diet
How to Get Enough Potassium on the Carnivore Diet Imagine, if you will, stepping into a world where the very essence of nourishmen…
16 Delicious Keto Cabbage Recipes You Must Try
Are you on keto but tired of the same old meals? We’ve gathered 16 mouth-watering cabbage recipes that will satisfy your cra…
Dr. Berg Goes Carnivore for 2 Weeks
Imagine stepping into a world where your plate is a monochrome of meats, from sunrise to sunset. The carnivore diet, hailed and de…
15 Keto Zucchini Recipes You Must Try
Zucchini, often mistaken as a vegetable, is a fruit also known as summer squash. Zucchini is packed with vitamin C, potassium, and…
Is Sour Cream Keto-Friendly?
Sour cream is used in many cuisines and is a staple in Mexican-inspired dishes. But is sour cream keto? Yes, you can eat sour crea…
Keto Vegetarian Diet Guide: Foods, Benefits, and Risks
A keto vegetarian diet provides a balanced approach to plant-based eating that can effectively support weight loss and overall hea…
Keto Constipation: Causes, Solutions, and Prevention
Keto constipation is common and can occur due to poor fat digestion, dairy sensitivities, or electrolyte imbalances. Hard stool th…
Is Matcha Keto? Facts, Benefits, and FAQs
Matcha has been used in Asian cultures for thousands of years. As awareness of its health benefits increased in the West, matcha h…
Can BERBERINE Be a “Natural Ozempic” for Weight Loss?
Berberine works by activating an enzyme called AMPK, which is like a master switch for your metabolism. When AMPK is activated, it…
Are Olives Keto-Friendly?
Olives have been a staple in Mediterranean cultures for thousands of years and are still used in many Greek, Spanish, and Italian-…
Is Ham Keto-Friendly?
Deli meats such as ham are a convenient protein source on the go, but is ham keto? While some types of ham are keto-friendly, many…
Is Pesto Keto-Friendly?
Pesto is a nutritious sauce and condiment available in many tasty variations, but is pesto keto-friendly? Yes, traditionally prepa…