Can You Have Dextrose on Keto?
At a glance Dextrose is a simple sugar that rapidly raises blood sugar and insulin levels, making it unsuitable for a ketogenic di…
Does Fasting Cause Gallstones?
At a glance Fasting temporarily raises cholesterol levels but doesn’t cause gallstones in most people. However, a high-carb diet c…
Is It Dangerous to Have High Ketones While Fasting?
At a glance High ketones while fasting typically occur when the body enters a deeper state of ketosis and aren’t usually dangerous…
Is Coconut Milk Keto-Friendly?
At a glance The ketogenic diet focuses on reducing carbohydrates to encourage the body to burn fat for energy through a process ca…
What Can I Drink During a Fast?
At a glance Whether liquids break a fast depends on their ingredients and the type of fasting method practiced. Drinks with little…
How to Burn Fat While You Sleep – 6 Simple Hacks
At a glance Burning fat while sleeping is possible when your body achieves deep, restorative rest and maintains a healthy metaboli…
What Is Intermittent Fasting? Beginner’s Guide to IF
At a glance Intermittent fasting is an eating pattern that alternates between periods of fasting and eating to help the body trans…
How to STOP Tinnitus (Ringing in the Ears) in 30 SECONDS with This Technique – Dr. Berg
Tinnitus can be a troublesome and disabling affliction with diverse origins and consequences on one’s daily life. Learn abou…
How Long Does the Keto Flu Last?
If you recently started your keto journey, you may feel unwell, similar to having the flu. Experiencing these flu-like symptoms (t…
Keto Crotch–Side Effect of Ketosis
At a glance “Keto crotch” refers to a sour or fishy vaginal odor that may occur due to the metabolic changes associated with ketos…