Keto Snacks: A Guide to Snacking on the Ketogenic Diet

If snacking is a part of your meal plan prior to keto, here's a guide on keto snacks to help you stay on track with your keto meal plan.

RELATED: What Type of Keto Food Triggers Ketosis? 

In this article: 

1. Keto Snacks Help You Get Through To Your Next Meal
2. Keep It Simple When Snacking on the Ketogenic Diet
3. Keto Snacks That Require No Prep
4. Keto Snacks to Enjoy at Home
5. Snacks to Avoid on the Ketogenic Diet

How to Include Keto Snacks in Your Diet

Keto Snacks Help You Get Through To Your Next Meal  

When it’s the middle of the day and hunger and cravings have hit but lunchtime hasn’t yet, it’s not uncommon to reach for a snack to get over the agitation midday hunger can cause. If you’re on the perfect keto diet and aren’t intermittently fasting, you should know there are healthy weight loss snack options available. There’s no reason to go hungry between meals with these snack tips in the back of your brain.

Keep It Simple When Snacking on the Ketogenic Diet

Unlike what you may have grown accustomed to with your meals, snack time doesn’t have to warrant an immense amount of prep time with ingredients and cooking. You can certainly take some leftovers from last night’s dinner and snack on those, but that will not be the focus of this article. Instead, we are going to focus on simple keto snacks and keto desserts that will help keep you in ketosis and stave away hunger before lunch or dinner time.

Keto Snacks That Require No Prep

When you need a low-carb snack at work or school or in the midst of running errands for the day, keto snacks that require absolutely zero preparation are ideal. You just grab an easy keto snack and go! Consider throwing any of the items from this snack list into your desk drawer, purse, or glove compartment to have a convenient and tasty and delicious snack at your fingertips when you need it most.

• Chia seeds, pumpkin seeds, sunflower seeds, and other types of seeds
• Pork rinds, which also go great with a dip
• Full-fat cheese ketogenic snacks
• Jerky
• Macadamia nuts and walnuts
• Crunchy pickles
• Snack bars that have been formulated for the keto meal plan, like Quest bars

RELATED: Chocolate and Peanut Butter Keto Fat Bombs

Keto Snacks to Enjoy at Home

These low-carb snacks may require a small amount of prep, making them perfect for when you’re craving something light in the comfort of your own home. Counting net carbs per serving from the total calories of these snacks is a smart move to make sure you know how many you consume daily. You can also take these snacks with you when you’re out and about, just in case you need to conquer hunger while on the go.

• Salami and provolone roll-ups
• Hard-boiled eggs
• Cooked bacon strips
• Guacamole, which can be enjoyed with pork rinds (mentioned in the section above)
• Cucumbers, cut in half and filled with cream cheese
• Sugar-free Jell-O snack with whipped or heavy cream
• Keto smoothie or keto cookie

Snacks to Avoid on the Ketogenic Diet

Anything that falls under the wide umbrella term “junk food” should be avoided at all costs while you are snacking on a keto diet. This includes potato chips, baked pastries like donuts, candy, milk chocolate, and white chocolate. You should also be wary of any items advertised as “keto-friendly” or “low-carb.” Oftentimes, these foods still contain hidden carbohydrates in the form of sugar alcohols and other additives.

Always read the packaging on any store-bought snack item believed to be low-carb enough to coincide with keto. Keto snacking can be tricky as it is, and it’s only made worse by deceptive packaging and disingenuous claims made by manufacturers. By being careful in regard to what you snack on, you can make healthier choices that will not throw you out of ketosis.

Consuming keto snacks between meals will help you get to the next meal without feeling hungry and breaking your low-carb diet. You can prep them at night so whenever you go to work or school, you can easily grab them to complete your daily meals.

Which of the suggested keto snacks would you like to try first? Share your thoughts in the comments section below.

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Disclaimer: Our educational content is not meant or intended for medical advice or treatment.   

Editor’s Note: This post has been updated for quality and relevancy.