The 7 Healthiest Foods You Should Eat - Dr. Berg

These are some of the foods you can find on the keto food list and are the healthiest foods to eat. Are you including them in your keto diet?

0:00 Introduction

0:10 Foods that can make you sick

0:33 What is the healthiest diet?

1:32 The 7 healthiest foods

The top healthiest foods:

1. Sauerkraut

1 cup = 1.9g net carbs

Top benefits of sauerkraut:

• It's high in vitamin C

• It's a good prebiotic and probiotic

• It's high in powerful phytonutrients

• It's easy to digest

• It's high in lactic acid

• It's high in vitamin K2

• It's high in vitamin U

2. Arugula

1 cup = .43g net carbs

Top benefits of arugula:

• It's high in powerful phytonutrients

• It supports liver function

• It's low in oxalates

• It's anti-inflammatory

• It's high in nitric oxide

• It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1

• It's anti-cancer

3. Salmon (wild-caught, fatty, and skin-on)

Fat to protein ratio: 1:2

Top benefits of salmon:

• It's high in selenium

• It's high in omega-3 fatty acids

• It's high in vitamin K2, zinc, and calcium

4. Cod liver (wild-caught)

Fat to protein ratio: 5:1

Top benefits of cod liver:

• It's high in omega-3 fatty acids

• It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins

5. Hamburger (grass-fed, fatty, and organic)

Fat to protein ratio: 2:1

Top benefits of hamburger:

• It's easy to digest

• It's low on the insulin index

• It's a good source of amino acids

• It's a good source of available iron

• It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6

• It's high in carnosine

• It's high in creatine

6. Pecans 1 cup = 4g net carbs

Fat to protein ratio: 7:1

Top benefits of pecans:

• They're low on the insulin index

• They're high in zinc and copper

• They're high in vitamin B1

• They're low in oxalates

• They're high in antioxidants

• They're easy to digest

7. Extra virgin olive oil

Top benefits of extra virgin olive oil:

• It contains vitamin E and vitamin A

• It contains magnesium and potassium

• It has zero effect on insulin

• It contains powerful phytonutrients

• It supports anti-aging

• It supports and repairs mitochondria (it's anti-cancer)

• It's anti-inflammatory and may help relieve pain

• Compounds in extra-virgin olive oil may help reduce beta-amyloids

• It's anti-clotting

• It's antimicrobial

• It's retinal protective

Vitamin U:

https://en.wikipedia.org/wiki/S-Methylmethionine

Cod Liver ICan: https://ican.is/products/

Red Meat Causing Cancer, Heart Disease, Stroke, and Diabetes?

▶️ https://youtu.be/ykcMGi4vM-w

▶️ https://youtu.be/GmHnFk4uVuQ

More Videos on Extra Virgin Olive Oil:

▶️ https://youtu.be/fV8tCONOf6k

▶️ https://youtu.be/7TwBxHZDAhg

▶️ https://youtu.be/5Y-i1dGqAOc

DATA:

https://pubmed.ncbi.nlm.nih.gov/16136122/

https://pubmed.ncbi.nlm.nih.gov/21443487/

https://pubmed.ncbi.nlm.nih.gov/29149823/