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Home / Nutrition / Extra Virgin Olive Oil for Heart Health

Extra Virgin Olive Oil for Heart Health

author avatar Dr. Eric Berg September 28, 2021

Check out the incredible benefits of extra virgin olive oil for heart health and more.

Timestamps

0:00 Is it worth buying high-quality olive oil?

1:10 Where is the best olive oil from?

1:48 Extra virgin olive oil benefits

2:25 Share your success story!

You really don’t know what having a quality extra virgin olive oil is like until you’ve tasted it. When you taste a high-quality extra virgin olive oil, you will notice a difference.

To get the phytonutrients (that have amazing properties) from olive oil, you need to get olive oil that’s from:

• Spain

• Greece

• Italy

• Morocco

• France

• Portugal

• Turkey

• Israel

 

If you’re in the US, you’re probably going to have to order the type of olive oil you need from one of these countries online or get it from a specialized store. I think the best way to recognize if it’s the real deal is by its intense flavor and aroma.

You may want to put 2-4 ounces of high-quality olive oil on your salad every day to potentially get these incredible effects.

 

Benefits of extra virgin olive oil:

• It has anti-inflammatory effects

• It has antimicrobial effects

• It has antithrombotic effects

• It has antiatherogenic properties

• It has retino-protective properties

• It has anti-cancer properties

• It’s UV protective

 

Anti-inflammatory Effects of Olive Oil: https://youtu.be/fV8tCONOf6k

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