Amazing Arugula 6 Benefits
Check out these amazing benefits of arugula!
0:35 Arugula benefits
3:03 Bulletproof your immune system *free course!
Let’s talk about the amazing benefits of arugula. Arugula is an amazing vegetable. I personally like arugula more than spinach or other types of lettuce, and I have it on a regular basis.
Arugula naturally has a great flavor and doesn’t need much added to it. Sometimes I will add some high-quality extra virgin olive oil and a little bit of a vinaigrette to it.
Potential benefits of arugula:
• It has anti-cancer properties
• It’s high in calcium, potassium, folate, vitamin C, vitamin K1, and pre-vitamin A
• It’s low in oxalates
• It has a great flavor (peppery, spicy, hot, sweet)
• It’s great for the cardiovascular system
• It has anti-inflammatory properties
• It may help decrease the risk of clotting
• It has been know to increase libido and help with ED