Keto Diet Side Effects and How to Avoid Them
At a glance Starting a ketogenic diet prompts the body to move from using carbohydrates to relying on fat for fuel, a change that …
Quick Guide to Healthy Holidays: Enjoy and Stay on Track
At a glance Staying on track with a low-carb diet during the holidays can be challenging, as celebrations often involve sugary tre…
Foods to Avoid on Keto – Foods That Stop Ketosis
At a glance Many seemingly healthy foods can disrupt ketosis, and even low-carb options may contain ingredients that raise blood s…
How Much Fat Should I Eat on Keto?
At a glance A well-designed keto plan balances fat, protein, and low-carb vegetables to help your body efficiently shift from burn…
Keto Flu: Causes, Symptoms, and Remedies
The keto flu, also known as the carb flu, is a common side effect of this dramatic reduction in carbohydrate intake, which can tri…
Is Hummus Keto-Friendly?
At a glance Hummus is a nutrient-dense dip made from chickpeas, tahini, olive oil, and lemon, and it can fit into a ketogenic diet…
Are Lemons Keto-Friendly? – Nutrition & Benefits
At a glance Lemons are naturally low in carbs and can fit easily into a nutritious keto diet when used in moderation. Their nutrie…
Is Keto a Gluten-Free Diet?
At a glance Is keto a gluten-free diet? While a low-carb diet naturally limits many gluten-containing foods, keto isn’t inherently…
Keto Cycling: Smart Strategy or Setback?
At a glance Keto cycling alternates between low-carb and high-carb days, offering some flexibility within the ketogenic diet. Whil…
Gymnema: Benefits, Uses, and Risks
At a glance Gymnema sylvestre is known for influencing taste receptors, temporarily making sweets less appealing. It’s also …
6 Non-keto Fruits to Avoid
At a glance Fruit can fit into a keto diet when chosen carefully and eaten in moderation. Most fruits are high in natural sugars t…
What Kicks You Out of Ketosis?
At a glance Ketosis occurs when the body burns fat for fuel instead of glucose, producing ketones for energy. It can be achieved t…
Why You Should Avoid Carb Cycling on Keto
At a glance While carb cycling on keto may seem like a flexible way to enjoy more carbs, it disrupts ketosis and undermines the fa…
Keto Headaches: Causes and Solutions
At a glance Keto headaches are a common and temporary side effect when transitioning into ketosis. Staying hydrated, replenishing …
Keto and Hypothyroidism: Safety and Tips
At a glance Keto and hypothyroidism can be safely combined when approached with the right nutritional strategy. A Healthy Keto®…
Fruit on Keto – 8 Low-Carb Options
At a glance Most fruits are high in sugar and not ideal for a keto diet, but some low-carb fruits can be enjoyed without interferi…
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
How Do You Know If You Are in Ketosis? 9 Signs
At a glance The shift into fat-burning happens at different rates for different people. Factors such as carb intake and diet histo…
Keto vs. Carnivore Diet – Which Is Better?
At a glance Keto and carnivore diets both limit carbohydrates, but they differ significantly in terms of variety, nutritional bala…
Is Almond Milk Keto-Friendly?
At a glance Almond milk is a plant-based, dairy-free milk alternative made from blended almonds and water, known for its mild nutt…
Water Retention Weight Gain on Keto
At a glance Water weight, or fluid retention, occurs when excess water accumulates in the body’s tissues and can fluctuate rapidly…
What Is the Classic Ketogenic Diet?
At a glance While the classic ketogenic diet is effective for achieving ketosis, it often lacks guidance on nutrient-dense foods, …
Is Sucralose Keto-Friendly?
At a glance While sucralose is an artificial sweetener often used in sugar-free and low-carb products, it isn’t keto-friendly. Des…