Why You’re Not Losing Belly Fat on Keto
At a glance Shedding stubborn belly fat may require more than cutting carbs. Insulin levels, stress hormones, liver function, and …
Probiotics on Keto: Benefits, Strains, and Dosage
At a glance Probiotics support a healthy gut microbiome, which plays a central role in digestion, immune function, and metabolic b…
Why Am I Craving Fatty Foods? 3 Reasons
At a glance Cravings for fatty foods are often linked to bile insufficiency, impaired fat digestion, and underlying hormonal or nu…
Keto Poop: How Keto Can Change Your Stool and Why
At a glance Starting a ketogenic diet can alter stool consistency, frequency, and appearance, often referred to as keto poop. Thes…
Ceylon Cinnamon vs. Cassia Cinnamon: Which Is Better?
At a glance Ceylon and cassia cinnamon are two popular varieties with distinct flavors, culinary uses, and coumarin levels. Both c…
10 Keto Zucchini Recipes You Must Try – Low-Carb & Gluten-free
At a glance Zucchini is a low-carb, nutrient-rich ingredient that’s perfect for a health-focused keto diet. It provides dietary fi…
Keto Diet Side Effects and How to Avoid Them
At a glance Starting a ketogenic diet prompts the body to move from using carbohydrates to relying on fat for fuel, a change that …
Quick Guide to Healthy Holidays: Enjoy and Stay on Track
At a glance Staying on track with a low-carb diet during the holidays can be challenging, as celebrations often involve sugary tre…
Foods to Avoid on Keto – Foods That Stop Ketosis
At a glance Many seemingly healthy foods can disrupt ketosis, and even low-carb options may contain ingredients that raise blood s…
How Much Fat Should I Eat on Keto?
At a glance A well-designed keto plan balances fat, protein, and low-carb vegetables to help your body efficiently shift from burn…
Keto Flu: Causes, Symptoms, and Remedies
The keto flu, also known as the carb flu, is a common side effect of this dramatic reduction in carbohydrate intake, which can tri…
Is Hummus Keto-Friendly?
At a glance Hummus is a nutrient-dense dip made from chickpeas, tahini, olive oil, and lemon, and it can fit into a ketogenic diet…
Are Lemons Keto-Friendly? – Nutrition & Benefits
At a glance Lemons are naturally low in carbs and can fit easily into a nutritious keto diet when used in moderation. Their nutrie…
Is Keto a Gluten-Free Diet?
At a glance Is keto a gluten-free diet? While a low-carb diet naturally limits many gluten-containing foods, keto isn’t inherently…
Keto Cycling: Smart Strategy or Setback?
At a glance Keto cycling alternates between low-carb and high-carb days, offering some flexibility within the ketogenic diet. Whil…
Gymnema: Benefits, Uses, and Risks
At a glance Gymnema sylvestre is known for influencing taste receptors, temporarily making sweets less appealing. It’s also …
6 Non-keto Fruits to Avoid
At a glance Fruit can fit into a keto diet when chosen carefully and eaten in moderation. Most fruits are high in natural sugars t…
What Kicks You Out of Ketosis?
At a glance Ketosis occurs when the body burns fat for fuel instead of glucose, producing ketones for energy. It can be achieved t…
Why You Should Avoid Carb Cycling on Keto
At a glance While carb cycling on keto may seem like a flexible way to enjoy more carbs, it disrupts ketosis and undermines the fa…
Keto Headaches: Causes and Solutions
At a glance Keto headaches are a common and temporary side effect when transitioning into ketosis. Staying hydrated, replenishing …
Keto and Hypothyroidism: Safety and Tips
At a glance Keto and hypothyroidism can be safely combined when approached with the right nutritional strategy. A Healthy Keto®…
Fruit on Keto – 8 Low-Carb Options
At a glance Most fruits are high in sugar and not ideal for a keto diet, but some low-carb fruits can be enjoyed without interferi…
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
How Do You Know If You Are in Ketosis? 9 Signs
At a glance The shift into fat-burning happens at different rates for different people. Factors such as carb intake and diet histo…