Is Polydextrose Keto?
As the ketogenic diet grows in popularity, the food industry has responded with a wave of keto-friendly products designed to suppo…
Is Keto Good for Diabetics? Type 1 Diabetes and Keto
Increasingly more evidence suggests that a low-carbohydrate diet has profound benefits for metabolic health, but is keto good for …
Ketogenic Diet Side Effects
In recent weeks, there has been a lot of buzz surrounding the ketogenic diet and its side effects. Before you start stocking …
6 Incredible Keto Breakfast Ideas – Easy Low-Carb Recipes
Starting your day with a nutritious keto breakfast is a great way to fuel your body with healthy fats and protein. Here are six ke…
6 Medications That Interfere with Ketosis
Are there medications that interfere with ketosis? Yes, certain pharmaceutical compounds can impact metabolic processes and liver …
5 Easy Keto Hacks That Save Time & Boost Results
The keto diet makes losing weight easy, improves your metabolic health, lowers the risk of insulin resistance and diabetes, and bo…
11 Best Keto Supplements
The ketogenic diet has helped many individuals improve their health, and maintaining optimal nutrient stores on a low-carb diet is…
Keto Snacks: A Guide to Low-Carb Snacks on the Ketogenic Diet
People often shy away from the keto diet because it’s thought to be too restricting. With a few adjustments, you can enjoy just ab…
Is Honey Keto-Friendly?
Honey is a popular sweetener widely used in baking, marinades, glazes, and dressings. But is honey keto-friendly? No, honey isn’t …
Adrenal Body Type: What It Is and How to Fix It
The adrenal body type is characterized by a distinct pattern of weight gain, primarily around the midsection, along with a range o…
6 Keto Magnesium-Rich Foods
Magnesium is crucial for optimal health as it’s a cofactor for hundreds of enzymatic reactions. This essential mineral plays a piv…
Good Fat vs Bad Fats
For years we’ve been told that fat is the enemy, the culprit behind weight gain and health problems. But what if I told you …
The Best Keto Vegetables: Benefits and Nutrition
Vegetables are a vital component of a nutritious ketogenic diet and should make up a significant portion of your meal. Vegetables …
Are Mushrooms Keto Friendly? Benefits of Mushrooms on Keto
Mushrooms offer unique textures and flavors and have been used for culinary and medicinal purposes for centuries. But are mushroom…
Tips and Tricks to Increase Ketone Levels
Keto is a low-carbohydrate diet that shifts the body into ketosis. This metabolic state of fat-burning is associated with health b…
Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you shoul…
Is Beef Hard to Digest? Why Fatty Meat Digests Easier
If you are having trouble digesting lean cuts of beef, you’re not alone. The higher the fat content of meat, the easier it is to d…
Is Coconut Milk Keto-Friendly?
Is coconut milk keto-friendly? Yes, coconut milk can be a delicious part of a Healthy Keto® lifestyle–if you choose the right…
How Long Does the Keto Flu Last?
If you recently started your keto journey, you may feel unwell, similar to having the flu. Experiencing these flu-like symptoms (t…
Eight Reasons You’re Gaining Weight on Keto
Weight loss isn’t as simple as just increasing your fat intake and limiting carbs. There are many hormonal and metabolic factors t…
Probiotics on Keto: Benefits, Strains, and Dosage
Probiotics promote a healthy gut microbiome linked to digestive health and metabolic balance, and taking probiotics may be especia…
Does Keto Work? Here’s What Science Says about the Keto Diet
Millions of people have adopted a ketogenic diet to achieve weight loss, improve their metabolic health, and lower their risk of h…
Brain Detox: Increase Your Memory and Focus
A brain detox can help improve cognitive function and mental clarity by promoting the elimination of toxins and waste products fro…
16 Delicious Keto Cabbage Recipes You Must Try
Are you on keto but tired of the same old meals? We’ve gathered 16 mouth-watering cabbage recipes that will satisfy your cra…