There are certain vegetables that have virtually zero carbs! Check this out.
0:00 Low-carb vegetables
1:10 Vegetables that have almost zero carbs
3:52 Bulletproof your immune system *free course!
It’s interesting that there are actually certain vegetables with virtually zero carbs. I’m talking about net carbs because fiber is a carb. But, fiber doesn’t affect blood sugars. These vegetables are high in phytonutrients and have all sorts of amazing properties. Of course, the lower the carb, the more keto-friendly it is too.
The only time that consuming vegetables may not be a good idea is if you had a serious gut inflammatory situation. But, for most people, I believe it’s good to consume foods that are as low on the carbohydrate scale as possible.