15 Keto Zucchini Recipes You Must Try
Zucchini, often mistaken as a vegetable, is a fruit also known as summer squash. Zucchini is packed with vitamin C, potassium, and…
Keto Vegetarian Diet Guide: Foods, Benefits, and Risks
A keto vegetarian diet provides a balanced approach to plant-based eating that can effectively support weight loss and overall hea…
Is Pesto Keto-Friendly?
Pesto is a nutritious sauce and condiment available in many tasty variations, but is pesto keto-friendly? Yes, traditionally prepa…
6 Delicious Keto Broccoli Recipes
Broccoli is a versatile, nutrient-packed vegetable and a delicious low-carb addition to any keto diet. Learn about the many health…
The Dirty Keto Diet: What Is It and Should You Do It?
Dirty keto is a variation of the traditional keto diet that focuses on low-carb, high-fat meals regardless of their nutritional qu…
11 Delicious Keto Ground Beef Recipes
Ground beef is an economical and versatile ingredient that is 100 percent keto-friendly. In addition, red meat, especially organic…
What Are Lazy Keto Meals, and Are They Healthy?
The ketogenic diet limits carbs and prioritizes fat to boost weight loss, but what are lazy keto meals, and are they healthy? Lazy…
19 Keto BBQ Sides for Your Next Cookout
Summer cookouts are a staple during the warmer months. Unfortunately, traditional BBQ menus often feature high-carb sides and sauc…
Is Soy Sauce Keto-Friendly?
Soy sauce is a common ingredient in Asian cuisine and is widely used in marinades, glazes, soups, sauces, and noodle dishes. But i…
What Is a Pescatarian Diet and Can It Be Keto?
A pescatarian diet is a modified vegetarian diet that includes fish and seafood, while the ketogenic diet aims to limit carbohydra…
5 Satisfying Keto Rice Substitutes
Rice is a staple food in many cultures and cuisines, often enjoyed as a side dish or used as a base in many main courses. Unfortun…
Is Cornstarch Keto-Friendly?
Cornstarch is often used to thicken soups, sauces, desserts, and various other dishes. But is cornstarch keto? No, cornstarch isn’…
Keto Ruined My Health? Easing Concerns and Debunking Myths
A few people share alarming stories online, claiming, “Keto ruined my health!” However, on closer look, many of these individuals …