Back to all recipes

Keto BLT Sticks

Published
Servings 4 people
Calories 194kcal
Rate this Recipe

Ingredients

  • 8 strips bacon cooked
  • ½ cup iceberg lettuce
  • 12 cherry tomatoes

Nutrition (per serving)

Calories194kcalNet carbs3gFat18gProtein6g

Instructions

  • Cut 8 strips bacon into bite-sized pieces. Cut ½ cup iceberg lettuce into similar-sized pieces.
    8 strips bacon, ½ cup iceberg lettuce
  • Start by piercing one of 12 cherry tomatoes with the skewer, then pierce bacon and lettuce pieces in the same way.
    12 cherry tomatoes
  • Each skewer will have a tomato on both ends and one tomato in the middle, with bacon and lettuce between the tomatoes.

The following video shows somebody cooking the Keto BLT Sticks with background music playing and that you can access the whole recipe below.

Per serving: 113 calories, 8 g protein, 3 g carbohydrates, 8 g fat