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Keto Parmesan Crisps

By Dr. Eric Berg DC

08/31/2023

Keto Parmesan Crisps

keto-parmesan-crisps

Total Time: 12 minutes

Serves: 6

Per serving: 134 calories, 9.5 g protein, 0.3 g carbohydrates, 9.4 g fat

Ingredients

  • ¾ cup / 177 mL cheddar cheese 
  • ¾ cup / 177 mL Parmesan cheese
  • 1 tsp / 5 mL Italian seasoning

Directions:

  1. Preheat the oven to 425 degrees F / 204 degrees C. Line a large baking sheet with parchment.

  2. Stir the cheeses together in a small bowl.

  3. Place uniform tablespoon-sized heaps of the shredded cheeses onto the baking sheet, 2 in (5 cm) apart. Sprinkle with Italian seasoning.

  4. Place in the oven for 6 to 8 minutes, until the edges start to brown. 

  5. Serve immediately.

The following video shows somebody cooking the Keto Parmesan Crisps with background music playing and that you can access the whole recipe below.

Per serving: 134 calories, 9.5 g protein, 0.3 g carbohydrates, 9.4 g fat