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Keto Soft Pretzels

Published
Cooking time 30-60 Minutes
Skill Level Intermediate
Servings 6 people
Calories 457kcal
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Ingredients

  • 2 cups almond flour blanched
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 eggs large
  • 3 cups low-moisture mozzarella cheese shredded
  • 5 tablespoons cream cheese

Nutrition (per serving)

Calories457kcalNet carbs8gFat36gProtein25g

Instructions

  • Preheat oven to 425 degrees F / 218 degrees C. Line a rimmed baking sheet with parchment.
  • In a medium mixing bowl, combine the 2 cups almond flour, 1 tablespoon baking powder, 1 teaspoon garlic powder, and 1 teaspoon onion powder. Mix until well combined. It helps to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
    2 cups almond flour, 1 tablespoon baking powder, 1 teaspoon garlic powder, 1 teaspoon onion powder
  • Crack one of the eggs into a small bowl and whisk with a fork. This will be the egg wash for the top of the pretzels.
  • In a large heat-safe mixing bowl, combine 3 cups low-moisture mozzarella cheese and 5 tablespoons cream cheese. Place the bowl over a pot of gently simmering water (double boiler method). Stir continuously until both cheeses are melted and fully combined into a smooth mixture.
    3 cups low-moisture mozzarella cheese, 5 tablespoons cream cheese
  • To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated.
  • Divide the dough into 7 equal portions. Roll each portion into a long, thin piece, resembling a breadstick. Fold each one into the shape of a pretzel.
  • Brush the top of each pretzel with the egg wash.
  • Bake on the middle rack for 12 to 14 minutes or until golden brown.

Video

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