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Keto Soft Pretzels

Published
Cuisine American
Keyword Pretzel
Dietary Preference Gluten-Free, Sugar-Free
Main Ingredient Almond flour, Mozzarella
Skill Level Intermediate
Total Time 35 minutes
Servings 7 people
Calories 457kcal

Ingredients

  • 2 cups almond flour blanched
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 eggs large
  • 3 cups low-moisture mozzarella cheese shredded
  • 5 tablespoons cream cheese

Nutrition (per serving)

Calories457kcalNet carbs8gFat36gProtein25g
Miss the taste of a warm, bakery-style pretzel? These Keto Soft Pretzels deliver that same chewy bite in a low-carb version that’s just as satisfying.

Instructions

  • Preheat oven to 425 degrees F / 218 degrees C. Line rimmed baking sheet with parchment.
  • In medium mixing bowl, combine the 2 cups almond flour, 1 tablespoon baking powder, 1 teaspoon garlic powder, and 1 teaspoon onion powder. Mix until well combined. Set aside.
    2 cups almond flour, 1 tablespoon baking powder, 1 teaspoon garlic powder, 1 teaspoon onion powder
  • Crack one egg into small bowl and whisk with fork. Set aside.
  • In large heat-safe mixing bowl, combine 3 cups low-moisture mozzarella cheese and 5 tablespoons cream cheese.
    3 cups low-moisture mozzarella cheese, 5 tablespoons cream cheese
  • Place bowl over pot of gently simmering water. Stir continuously until cheese are melted and fully combined.
  • To almond flour mixture, add remaining two eggs and melted cheese blend. Mix until all ingredients are well incorporated.
  • Sprinkle and spread almond flour on large board. Put dough on board.
  • Divide dough into seven equal portions. Roll each into long, thin piece, resembling breadstick. Fold each into shape of pretzel.
  • Place pretzel doughs in baking sheet. Brush top of each pretzel with egg wash.
  • Bake on middle rack for 12 to 14 minutes or until golden brown.
  • Serve warm and enjoy!

Video

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