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Keto Soft Pretzels

Published
Cooking time 30-60 Minutes
Skill Level Intermediate
Servings 6 people
Calories 457kcal
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Ingredients

  • 2 cups almond flour blanched
  • 1 tablespoon baking powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3 eggs large
  • 3 cups low-moisture mozzarella cheese shredded
  • 5 tablespoons cream cheese

Nutrition (per serving)

Calories457kcalNet carbs8gFat36gProtein25g

Instructions

  • Preheat oven to 425 degrees F / 218 degrees C. Line a rimmed baking sheet with parchment.
  • In a medium mixing bowl, combine the 2 cups almond flour, 1 tablespoon baking powder, 1 teaspoon garlic powder, and 1 teaspoon onion powder. Mix until well combined. It helps to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
    2 cups almond flour, 1 tablespoon baking powder, 1 teaspoon garlic powder, 1 teaspoon onion powder
  • Crack one of the eggs into a small bowl and whisk with a fork. This will be the egg wash for the top of the pretzels.
  • In a large heat-safe mixing bowl, combine 3 cups low-moisture mozzarella cheese and 5 tablespoons cream cheese. Place the bowl over a pot of gently simmering water (double boiler method). Stir continuously until both cheeses are melted and fully combined into a smooth mixture.
    3 cups low-moisture mozzarella cheese, 5 tablespoons cream cheese
  • To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated.
  • Divide the dough into 7 equal portions. Roll each portion into a long, thin piece, resembling a breadstick. Fold each one into the shape of a pretzel.
  • Brush the top of each pretzel with the egg wash.
  • Bake on the middle rack for 12 to 14 minutes or until golden brown.

The following video shows somebody cooking the Keto Soft Pretzels with background music playing and that you can access the whole recipe below.

Per serving: 288 calories, 12.8 g protein, 10.6 g carbohydrates, 24.1 g fat