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Keto Tzatziki Dip

Published
Servings 6 people
Calories 15kcal
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Ingredients

  • 2 cucumbers
  • 3 cloves fresh garlic
  • 2 cups plain coconut milk yogurt unsweetened
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon fresh lime juice
  • 1 teaspoon fresh parsley
  • 1 teaspoon fresh dill
  • teaspoon ground cumin
  • ½ teaspoon garlic salt

Nutrition (per serving)

Calories15kcalNet carbs2gFat0.2gProtein1g

Instructions

  • Trim ends of 2 cucumbers and shred on large shredding holes of a grater.
    2 cucumbers
  • With your hands, squeeze out as much liquid as possible from shredded cucumber.
  • Use smaller grater holes to grate 3 cloves fresh garlic.
    3 cloves fresh garlic
  • In a medium bowl add 2 cups plain coconut milk yogurt, 1 teaspoon fresh lemon juice, 1 teaspoon fresh lime juice, 1 teaspoon fresh parsley, 1 teaspoon fresh dill, ⅛ teaspoon ground cumin, and ½ teaspoon garlic salt. Mix together until well incorporated.
    2 cups plain coconut milk yogurt, 1 teaspoon fresh lemon juice, 1 teaspoon fresh lime juice, 1 teaspoon fresh parsley, 1 teaspoon fresh dill, ⅛ teaspoon ground cumin, ½ teaspoon garlic salt
  • Add drained shredded cucumber and garlic to mix and combine well.

The following video shows somebody cooking the Keto Tzatziki Dip with background music playing and that you can access the whole recipe below.

Per serving: 61 calories,  2 g protein, 7 g carbohydrates, 2 g fat

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