Keto Tzatziki Dip
Try this Greek-inspired Keto Tzatziki Dip, ready in just 20 minutes with crisp cucumbers and creamy coconut milk yogurt. Perfect alongside grilled souvlaki or as a fresh, tangy dip, it’s far more vibrant than anything from a jar.
Servings 6 people
Calories 15 kcal
Ingredients
- 2 cucumbers
- 3 cloves fresh garlic
- 2 cups plain coconut milk yogurt unsweetened
- 1 teaspoon fresh lemon juice
- 1 teaspoon fresh lime juice
- 1 teaspoon fresh parsley
- 1 teaspoon fresh dill
- ⅛ teaspoon ground cumin
- ½ teaspoon garlic salt
Instructions
- Trim ends of 2 cucumbers and shred on large shredding holes of grater.2 cucumbers
- With your hands, squeeze out as much liquid as possible from shredded cucumber.
- Use smaller grater holes to grate 3 cloves fresh garlic.3 cloves fresh garlic
- In same bowl, add 2 cups plain coconut milk yogurt, 1 teaspoon fresh lemon juice, 1 teaspoon fresh lime juice, 1 teaspoon fresh parsley, 1 teaspoon fresh dill, ⅛ teaspoon ground cumin, and ½ teaspoon garlic salt. Mix together until well incorporated.2 cups plain coconut milk yogurt, 1 teaspoon fresh lemon juice, 1 teaspoon fresh lime juice, 1 teaspoon fresh parsley, 1 teaspoon fresh dill, ⅛ teaspoon ground cumin, ½ teaspoon garlic salt
- Add drained shredded cucumber and garlic to mix and combine well.
- Serve with vegetables or your favorite protein.
Video
Nutrition
Calories: 15kcal | Net carbs: 2g | Fat: 0.2g | Protein: 1g