Is Maltodextrin Keto-Friendly?
Is maltodextrin keto? No, maltodextrin is not keto-friendly. This synthetic carbohydrate causes blood sugar and insulin spikes, an…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
No, oatmeal isn’t keto-approved. It’s made from grains and has a naturally high carb content, making it unsuitable for a keto diet…
Is Almond Milk Keto-Friendly?
Almond milk is a plant-based milk alternative and a popular choice for people with lactose intolerance or cow’s milk allergies. Bu…
Is Sucralose Keto-Friendly?
Sucralose is one of the most commonly used sugar alternatives often added to diet beverages, baked goods, dairy products, snacks, …
Is Milk Keto-Friendly? How to Eat Dairy on the Keto Diet
Dairy is one of the five main food groups and a good source of calcium, which supports strong bone development and skeletal health…
Keto Snacks: A Guide to Low-Carb Snacks on the Ketogenic Diet
People often shy away from the keto diet because it’s thought to be too restricting. With a few adjustments, you can enjoy just ab…
Is Honey Keto-Friendly?
Honey is a popular sweetener widely used in baking, marinades, glazes, and dressings. But is honey keto-friendly?No, honey isn’t k…
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum–what’s the difference, and are they keto-friendly?Both xanthan and guar gum are low-carb binding and thi…
Is Cassava Flour Keto-Friendly?
Cassava flour, or tapioca flour, has become a popular gluten-free alternative to wheat flour. But is cassava flou…
Coconut Flour vs. Almond Flour
Coconut flour vs. almond flour–which one is better?Both coconut flour and almond flour are low-carb, grain-free alternatives to w…
Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you shoul…
What Are Lazy Keto Meals, and Are They Healthy?
The ketogenic diet limits carbs and prioritizes fat to boost weight loss, but what are lazy keto meals, and are they healthy?Lazy …
19 Keto BBQ Sides for Your Next Cookout
Summer cookouts are a staple during the warmer months. Unfortunately, traditional BBQ menus often feature high-carb sides and sauc…
Is Soy Sauce Keto-Friendly?
Soy sauce is a common ingredient in Asian cuisine and is widely used in marinades, glazes, soups, sauces, and noodle dishes. But i…
Are Peas Keto-Friendly?
Peas are a popular vegetable with a starchy flavor that can be used in sweet and savory recipes. But are peas keto-approved?The an…
5 Satisfying Keto Rice Substitutes
Rice is a staple food in many cultures and cuisines, often enjoyed as a side dish or used as a base in many main courses.Unfortuna…