Is Maltodextrin Keto-Friendly?
Is maltodextrin keto? No, maltodextrin is not keto-friendly. This synthetic carbohydrate causes blood sugar and insulin spikes, an…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
No, oatmeal isn’t keto-approved. It’s made from grains and has a naturally high carb content, making it unsuitable for a keto diet…
Is Almond Milk Keto-Friendly?
Almond milk is a plant-based milk alternative and a popular choice for people with lactose intolerance or cow’s milk allergies. Bu…
Is Sucralose Keto-Friendly?
Sucralose is one of the most commonly used sugar alternatives often added to diet beverages, baked goods, dairy products, snacks, …
Is Milk Keto-Friendly? How to Eat Dairy on the Keto Diet
Dairy is one of the five main food groups and a good source of calcium, which supports strong bone development and skeletal health…
Keto Snacks: A Guide to Low-Carb Snacks on the Ketogenic Diet
People often shy away from the keto diet because it’s thought to be too restricting. With a few adjustments, you can enjoy just ab…
Is Honey Keto-Friendly?
Honey is a popular sweetener widely used in baking, marinades, glazes, and dressings. But is honey keto-friendly? No, honey isn’t …
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum–what’s the difference, and are they keto-friendly? Both xanthan and guar gum are low-carb binding and th…
Is Cassava Flour Keto-Friendly?
Cassava flour, or tapioca flour, has become a popular gluten-free alternative to wheat flour. But is cassava flo…
Coconut Flour vs. Almond Flour
Coconut flour vs. almond flour–which one is better? Both coconut flour and almond flour are low-carb, grain-free alternatives to …
Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you shoul…
Is Maltodextrin Safe? Dangers and Substitutes
At a glance Maltodextrin is a common food additive that can cause blood sugar fluctuations, disrupt gut health, and contribute to …
What Are Lazy Keto Meals, and Are They Healthy?
At a glance Lazy keto is a low-carb diet approach that focuses only on tracking carbohydrates. While lazy keto offers flexibility …
19 Keto BBQ Sides for Your Next Cookout
At a glance Keto BBQ sides can transform classic cookout dishes into delicious, guilt-free recipes made with nutrient-dense, low-c…
Is Soy Sauce Keto-Friendly?
At a glance Soy sauce is low in carbohydrates, but it isn’t recommended on a Healthy Keto® plan. Most soy sauces contain ingre…
Are Peas Keto-Friendly?
At a glance While peas are often viewed as a healthy side dish, their carb content varies widely between types, and some are far m…
5 Satisfying Keto Rice Substitutes
At a glance Finding a satisfying keto rice substitute can make transitioning to a low-carb lifestyle much easier. These whole-food…