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Keto Baked Zucchini Chips

Published
Cuisine American
Keyword Chips
Dietary Preference Dairy-Free, Egg-Free, Low-Carb
Main Ingredient Vegetables
Skill Level Beginner
Total Time 30 minutes
Servings 6 people
Calories 185kcal

Ingredients

  • 4 zucchini sliced
  • 3 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch fresh ground pepper
  • 1ยฝ cups pork rinds chopped
  • ยฝ cup Parmesan cheese grated
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder

Optional

  • 1 cup full-fat plain yogurt for serving

Nutrition (per serving)

Calories185kcalNet carbs4gFat13gProtein10g
Thin slices of zucchini are seasoned and baked until lightly crisp around the edges. These Keto Baked Zucchini Chips offer a crunchy alternative to traditional salty treats and pair perfectly with your favorite dip.

Instructions

  • Preheat oven to 450 degrees F / 232 degrees C.
  • Line baking sheet with parchment and set aside.
  • Combine 4 zucchini, 3 tablespoons olive oil, 1 pinch salt, and 1 pinch fresh ground pepper in large mixing bowl. Mix until well combined.
    4 zucchini, 3 tablespoons olive oil, 1 pinch salt, 1 pinch fresh ground pepper
  • In separate bowl, combine 1ยฝ cups pork rinds, ยฝ cup Parmesan cheese, 1 teaspoon dried oregano, and 1 teaspoon garlic powder.
    1ยฝ cups pork rinds, 1 teaspoon dried oregano, 1 teaspoon garlic powder, ยฝ cup Parmesan cheese
  • Set aside a third of Parmesan mixture, then pour rest over zucchini slices. Toss to fully coat them.
  • Place zucchini slices in single layer on baking sheet.
  • Top with remaining Parmesan mixture.
  • Bake for 10 minutes. Rotate pan and continue to bake for 8 to 10 minutes, or until chips are golden brown.
  • Remove from oven.
  • Serve with 1 cup full-fat plain yogurt or your favorite low-carb dip.
    1 cup full-fat plain yogurt

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