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Keto Baked Zucchini Chips Recipe

By Dr. Eric Berg DC

08/31/2023

Keto Baked Zucchini Chips Recipe

keto-baked-zucchini-chips-recipe

Total Time: 30 minutes

Serves: 6

Per serving: 298 calories, 25.3 g protein, 4.5 g carbohydrates, 21.2 g fat

Ingredients

  • 3 to 4 zucchini, sliced into ¼-inch to ½-inch rounds
  • 3 Tbsp / 45 mL olive oil
  • salt and fresh ground pepper to taste
  • 1½ cups / 355 mL pork rinds, chopped
  • ½ cup / 118.3 mL grated Parmesan cheese
  • 1 tsp / 5 mL dried oregano
  • 1 tsp / 5 mL garlic powder
  • non-fat plain yogurt, optional, for serving

Directions:

  1. Preheat oven to 450 degrees F / 232 degrees C.

  2. Line a baking sheet with parchment and set aside.

  3. In a large mixing bowl, combine zucchini slices, olive oil, salt and pepper; mix until combined.

  4. In a separate bowl, combine pork rinds, Parmesan cheese, oregano, and garlic powder.

  5. Setting aside a third of the Parmesan mixture, pour the rest over zucchini slices. Toss to fully coat them. 

  6. Place the zucchini slices in a single layer on the baking sheet.

  7. Top with the remaining Parmesan mixture.

  8. Bake for 10 minutes. Rotate pan and continue to bake for 8 to 10 minutes more, or until chips are golden brown.

  9. Remove from oven.

  10. Serve with non-fat plain yogurt (optional).

The following video shows somebody cooking the Keto Baked Zucchini Chips Recipe with background music playing and that you can access the whole recipe below.

Per serving: 298 calories, 25.3 g protein, 4.5 g carbohydrates, 21.2 g fat