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Keto Baked Zucchini Chips Recipe

Published
Cooking time 15-30 Minutes
Main Ingredient Vegetables
Skill Level Beginner
Servings 6 people
Calories 185kcal
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Ingredients

  • 4 zucchini sliced into ½-inch rounds
  • 3 tablespoons olive oil
  • 1 pinch salt
  • 1 pinch fresh ground pepper
  • cups pork rinds chopped
  • ½ cup Parmesan cheese grated
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder

Optional

  • 1 cup full-fat plain yogurt for serving

Nutrition (per serving)

Calories185kcalNet carbs4gFat13gProtein10g

Instructions

  • Preheat oven to 450 degrees F / 232 degrees C.
  • Line a baking sheet with parchment and set aside.
  • In a large mixing bowl, combine 4 zucchini, 3 tablespoons olive oil, 1 pinch salt, and 1 pinch fresh ground pepper. Mix until well combined.
  • In a separate bowl, combine 1½ cups pork rinds, ½ cup Parmesan cheese, 1 teaspoon dried oregano, and 1 teaspoon garlic powder.
  • Setting aside a third of the Parmesan mixture, pour the rest over zucchini slices. Toss to fully coat them.
  • Place the zucchini slices in a single layer on the baking sheet.
  • Top with the remaining Parmesan mixture.
  • Bake for 10 minutes. Rotate pan and continue to bake for 8 to 10 minutes more, or until chips are golden brown.
  • Remove from oven.
  • Serve with 1 cup full-fat plain yogurt (optional).
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Per serving: 298 calories, 25.3 g protein, 4.5 g carbohydrates, 21.2 g fat