Keto Baked Zucchini Chips
Thin slices of zucchini are seasoned and baked until lightly crisp around the edges. These Keto Baked Zucchini Chips offer a crunchy alternative to traditional salty treats and pair perfectly with your favorite dip.
Servings 6 people
Calories 185 kcal
Ingredients
- 4 zucchini sliced
- 3 tablespoons olive oil
- 1 pinch salt
- 1 pinch fresh ground pepper
- 1½ cups pork rinds chopped
- ½ cup Parmesan cheese grated
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
Optional
- 1 cup full-fat plain yogurt for serving
Instructions
- Preheat oven to 450 degrees F / 232 degrees C.
- Line baking sheet with parchment and set aside.
- Combine 4 zucchini, 3 tablespoons olive oil, 1 pinch salt, and 1 pinch fresh ground pepper in large mixing bowl. Mix until well combined.4 zucchini, 3 tablespoons olive oil, 1 pinch salt, 1 pinch fresh ground pepper
- In separate bowl, combine 1½ cups pork rinds, ½ cup Parmesan cheese, 1 teaspoon dried oregano, and 1 teaspoon garlic powder.1½ cups pork rinds, 1 teaspoon dried oregano, 1 teaspoon garlic powder, ½ cup Parmesan cheese
- Set aside a third of Parmesan mixture, then pour rest over zucchini slices. Toss to fully coat them.
- Place zucchini slices in single layer on baking sheet.
- Top with remaining Parmesan mixture.
- Bake for 10 minutes. Rotate pan and continue to bake for 8 to 10 minutes, or until chips are golden brown.
- Remove from oven.
- Serve with 1 cup full-fat plain yogurt or your favorite low-carb dip.1 cup full-fat plain yogurt
Video
Nutrition
Calories: 185kcal | Net carbs: 4g | Fat: 13g | Protein: 10g