Keto Baked Zucchini Chips Recipe
Servings 6 people
Calories 185123123kcal
Ingredients
- 4 zucchini sliced into ½-inch rounds
- 3 tablespoons olive oil
- 1 pinch salt
- 1 pinch fresh ground pepper
- 1½ cups pork rinds chopped
- ½ cup Parmesan cheese grated
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
Optional
- 1 cup full-fat plain yogurt for serving
Instructions
- Preheat oven to 450 degrees F / 232 degrees C.
- Line a baking sheet with parchment and set aside.
- In a large mixing bowl, combine 4 zucchini, 3 tablespoons olive oil, 1 pinch salt, and 1 pinch fresh ground pepper. Mix until well combined.4 zucchini, 3 tablespoons olive oil, 1 pinch salt, 1 pinch fresh ground pepper
- In a separate bowl, combine 1½ cups pork rinds, ½ cup Parmesan cheese, 1 teaspoon dried oregano, and 1 teaspoon garlic powder.1½ cups pork rinds, 1 teaspoon dried oregano, 1 teaspoon garlic powder, ½ cup Parmesan cheese
- Setting aside a third of the Parmesan mixture, pour the rest over zucchini slices. Toss to fully coat them.
- Place the zucchini slices in a single layer on the baking sheet.
- Top with the remaining Parmesan mixture.
- Bake for 10 minutes. Rotate pan and continue to bake for 8 to 10 minutes more, or until chips are golden brown.
- Remove from oven.
- Serve with 1 cup full-fat plain yogurt (optional).1 cup full-fat plain yogurt
Nutrition
Calories: 185kcal | Net carbs: 4g | Fat: 13g | Protein: 10g