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Balsamic Vinegar versus Apple Cider Vinegar on Ketogenic Diet

author avatar Dr. Eric Berg 02/07/2019

When it comes to apple cider vinegar versus balsamic vinegar on a ketogenic diet, both have their pros and cons. Here's a closer look at each one:

Apple cider vinegar is known for its many health benefits, including weight loss, improved digestion, and reduced inflammation. However, apple cider vinegar can also be high in sugar and calories, so it's important to choose a quality product that is low in sugar and calories. Balsamic vinegar, on the other hand, is lower in sugar and calories but is also less effective in terms of its health benefits. So, which one should you choose?

If you're looking for a vinegar that will help you lose weight and improve your overall health, apple cider vinegar is an excellent choice especially if you are on a ketogenic diet and intermittent fasting. Does apple cider vinegar break a fast article provides a detailed look into the benefits of this amazing tonic.

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