How to Stop Cravings – 9 Strategies
Cravings for processed foods, sugar, or salty snacks can signal metabolic imbalances or nutrient deficiencies, leaving you fatigue…
Keto Dry Mouth: Causes and Solutions
Keto triggers a cascade of physiological changes. While many of these shifts are beneficial, without the right balance of nutrient…
Is Butter Good for You? What You Should Know
Is butter good for you? Yes, high-quality grass-fed butter provides essential nutrients that support brain function, hormone balan…
Are White Foods Bad for You?
White or beige foods are often used to describe a category of foods that are typically bland in flavor and pale in color, making t…
Ketosis vs. Ketoacidosis: The Important Differences
Ketosis vs. ketoacidosis–what’s the difference? Ketosis is a natural metabolic state that promotes fat burning and occurs when th…
How Much Fat Should I Eat on Keto?
The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…
How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis. Restricting carb intake shifts y…
How to Lose Belly Fat — 6 Tips
Struggling with stubborn belly fat? You’re not alone. Knowing how to lose belly fat can be tough, as your body often resists…
What Is Keto Rash?
Keto rash is a temporary skin condition that can develop during the initial weeks of a keto diet. Most cases of keto rash ar…
Is Hummus Keto-Friendly?
Hummus is an incredibly healthy and delicious savory dish that’s extremely popular. You won’t have difficulties finding a variety …
How to Get Back on Track after a Keto Cheat Day
Transitioning to a ketogenic diet requires significant dietary changes, and keto-friendly foods aren’t always readily available. S…
Are Sunflower Seeds Keto-Friendly?
Sunflower seeds are low-carb, keto-friendly, and rich in healthy fats. They’re a great source of fiber, vitamin E, and heart-healt…
The Best Nuts for Keto
While nuts are a natural, whole food that can be an excellent addition to a nutritious, low-carb diet such as Healthy Keto®, n…
Is Maltodextrin Keto-Friendly?
Is maltodextrin keto? No, maltodextrin is not keto-friendly. This synthetic carbohydrate causes blood sugar and insulin spikes, an…
Can I Do a Ketogenic Diet without a Gallbladder?
Your gallbladder plays an important role in digesting dietary fats, and it’s understandable to question if you can do a ketogenic …
Is Keto a Gluten-Free Diet?
Is keto gluten-free? This is a common question for those trying to combine a ketogenic and a gluten-free lifestyle. While a low-ca…
Low or No Ketones in Urine While on Keto—Why?
It can be confusing to find that you have low or no ketones in your urine after diligently following the keto diet for months. Doe…
Are Onions Keto-Friendly?
Onions are popular root vegetables commonly used in soups, roasts, sandwiches, and salads. But are onions keto? Yes, onions are ke…
Are Green Bananas or Plantains Keto-Friendly?
Green bananas and plantains are rich in resistant starch, an indigestible type of carbohydrate that supports gut health and blood …
Is Pomegranate Keto-Friendly?
Is pomegranate keto? The answer is yes, but only the seeds, not the juice. Pomegranate seeds are keto-approved in limi…
Keto Ruined My Thyroid? Debunking Keto Myths
The keto diet is a widely popular weight loss plan followed by millions worldwide. Over time, it has evolved into many different v…
6 Non-keto Fruits to Avoid
The keto diet is a low-carb, low-sugar diet that triggers a metabolic state known as ketosis by focusing on healthy fats and moder…
What Kicks You Out of Ketosis?
Understanding what kicks you out of ketosis is important to maintain fat-burning and maximize the health benefits of a keto lifest…
Are Pork Rinds Healthy?
Are pork rinds healthy? While often dismissed as junk food, pork rinds can actually be a valuable addition to a Healthy Keto® …