Brown Eggs vs White Eggs: Which Are Better?
At a glance Eggshell color doesn’t determine the nutritional value of eggs. Factors like the hen’s diet, living conditions, and fr…
Keto Diet Side Effects and How to Avoid Them
At a glance Starting a ketogenic diet prompts the body to move from using carbohydrates to relying on fat for fuel, a change that …
Are Sunflower Seeds Keto-Friendly?
At a glance Sunflower seeds are naturally low in net carbs and can be an excellent addition to a nutritious keto diet when used in…
How Much Protein Do I Need?
If you’re wondering, “How much protein do I need?” the answer depends on factors such as your weight, body compo…
How to Stop Cravings – 9 Strategies
At a glance Understanding how to stop cravings begins with identifying what triggers them. Blood sugar swings, insulin resistance,…
Keto Dry Mouth: Causes and Solutions
At a glance Keto dry mouth often appears during the early stages of a low-carb diet. Shifts in fluid balance, combined with reduce…
Is Butter Good for You? What You Should Know
At a glance Butter can be good for you when included as part of a nutritious low-carb diet. Its blend of healthy fats and fat-solu…
Are White Foods Bad for You?
At a glance Many high-carb white foods, such as potato chips, breads, and coffee creamers, are highly processed, low in nutrients,…
Ketosis vs. Ketoacidosis: The Important Differences
At a glance While ketosis and ketoacidosis may sound similar, they’re very different metabolic states. Nutritional ketosis is a co…
How Much Fat Should I Eat on Keto?
At a glance A well-designed keto plan balances fat, protein, and low-carb vegetables to help your body efficiently shift from burn…
How Long Does It Take to Get into Ketosis?
At a glance Ketosis occurs when your body begins burning fat for energy instead of sugar, while keto-adaptation marks the point wh…
How to Lose Belly Fat — 6 Tips
At a glance Belly fat often develops from a combination of dietary patterns, hormonal imbalances, stress, and lifestyle habits tha…
What Is Keto Rash?
At a glance Keto rash is an uncommon but temporary skin change that can appear as the body transitions into ketosis. Supporting di…
Is Hummus Keto-Friendly?
At a glance Hummus is a nutrient-dense dip made from chickpeas, tahini, olive oil, and lemon, and it can fit into a ketogenic diet…
How to Get Back on Track after a Keto Cheat Day
At a glance Keto cheat days can disrupt metabolic balance and may shift the body out of fat-burning mode for an extended period, d…
The Best Nuts for Keto
At a glance Nuts are a nutrient-dense, high-fat food that supports cardiovascular health and can fit well within a ketogenic diet.…
Is Maltodextrin Keto-Friendly?
At a glance Maltodextrin is a highly processed carbohydrate with a glycemic index higher than sugar, meaning it rapidly raises blo…
Can I Do a Ketogenic Diet without a Gallbladder?
At a glance While the gallbladder plays a key role in the digestion of dietary fats, gallbladder removal doesn’t mean the keto die…
Is Keto a Gluten-Free Diet?
At a glance Is keto a gluten-free diet? While a low-carb diet naturally limits many gluten-containing foods, keto isn’t inherently…
Low or No Ketones in Urine While on Keto—Why?
At a glance Finding low or no ketones in urine while on keto can be misleading. As your body becomes more efficient at burning fat…
Are Onions Keto-Friendly?
At a glance Onions are highly nutritious and can support gut microbiome balance, immune health, and normal bone density. While the…
Are Green Bananas or Plantains Keto-Friendly?
At a glance Whether green bananas or plantains are keto-friendly depends on their ripeness and how they’re used. Although bananas …
Is Pomegranate Keto-Friendly?
At a glance While pomegranate juice is too high in natural sugars to support ketosis and is best avoided, the seeds are a good opt…
Keto Ruined My Thyroid? Debunking Keto Myths
At a glance Some people worry that keto could ruin their thyroid, but research shows that a well-structured keto diet may support …