Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little spasms…
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum–what’s the difference, and are they keto-friendly?Both xanthan and guar gum are low-carb binding and thi…
Is Cassava Flour Keto-Friendly?
Cassava flour, or tapioca flour, has become a popular gluten-free alternative to wheat flour. But is cassava flou…
Is Grapefruit Keto-Friendly? Carbs in Grapefruit
Is grapefruit keto-friendly? No, grapefruit is not keto; one contains around 21 grams of net carbs, which can trigger blood sugar …
Are Mushrooms Keto-Friendly? Benefits of Mushrooms on Keto
Mushrooms offer unique textures and flavors and have been used for culinary and medicinal purposes for centuries. But are mushroom…
Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you shoul…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
Is Coconut Milk Keto-Friendly?
Is coconut milk keto-friendly? Yes, coconut milk can be a delicious part of a Healthy Keto® lifestyle–if you choose the right…
Keto Crotch–Side Effect of Ketosis
Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch.The ketogenic diet is be…
Eight Reasons You’re Gaining Weight on Keto
Weight loss isn’t as simple as just increasing your fat intake and limiting carbs. There are many hormonal and metabolic factors t…
Can You Drink Wine on Keto? Alcohol and Ketosis
Can you drink wine on keto? In short, no. But the full answer isn’t as simple as you may have hoped.Dry wine contains fewer carbs …
Does Keto Work? Here’s What Science Says about the Keto Diet
Millions of people have adopted a ketogenic diet to achieve weight loss, improve their metabolic health, and lower their risk of h…
Is Sour Cream Keto-Friendly?
Sour cream is used in many cuisines and is a staple in Mexican-inspired dishes. But is sour cream keto?Yes, you can eat sour cream…
Keto Constipation: Causes, Solutions, and Prevention
Keto constipation is common and can occur due to poor fat digestion, dairy sensitivities, or electrolyte imbalances.Hard stool tha…
Keto Vegetarian Diet Guide: Foods, Benefits, and Risks
A keto vegetarian diet provides a balanced approach to plant-based eating that can effectively support weight loss and overall hea…
Is Matcha Keto? Facts, Benefits, and FAQs
Matcha has been used in Asian cultures for thousands of years. As awareness of its health benefits increased in the West, matcha h…
Are Olives Keto-Friendly?
Olives have been a staple in Mediterranean cultures for thousands of years and are still used in many Greek, Spanish, and Italian-…
Is Ham Keto-Friendly?
Deli meats such as ham are a convenient protein source on the go, but is ham keto?While some types of ham are keto-friendly, many …
Is Pesto Keto-Friendly?
Pesto is a nutritious sauce and condiment available in many tasty variations, but is pesto keto-friendly?Yes, traditionally prepar…
The Dirty Keto Diet: What Is It and Should You Do It?
Dirty keto is a variation of the traditional keto diet that focuses on low-carb, high-fat meals regardless of their nutritional qu…
Is Soy Sauce Keto-Friendly?
Soy sauce is a common ingredient in Asian cuisine and is widely used in marinades, glazes, soups, sauces, and noodle dishes. But i…
Are Peas Keto-Friendly?
Peas are a popular vegetable with a starchy flavor that can be used in sweet and savory recipes. But are peas keto-approved?The an…
What Is a Pescatarian Diet and Can It Be Keto?
A pescatarian diet is a modified vegetarian diet that includes fish and seafood, while the ketogenic diet aims to limit carbohydra…
Is Gatorade Zero Keto-Friendly?
Is Gatorade Zero keto-friendly? At first glance, Gatorade Zero may look like a good choice for keto dieters.However, despite being…