Is Peanut Butter Keto?
At a glance Is peanut butter keto? It can be, depending on the ingredients and how it’s made. While peanut butter’s macronutrient …
No Sugar for Two Weeks — Weight Loss and Other Benefits
At a glance Following a no-sugar plan for two weeks can help support metabolic health by reducing hidden sugars that influence wei…
Is Milk Keto-Friendly? How to Eat Dairy on the Keto Diet
At a glance Is milk keto? While milk is a rich source of calcium and nutrients, it’s not keto-friendly due to its naturally high c…
Keto Fast Food – Best Low-Carb Fast Foods to Have in a Pinch
At a glance Finding healthy keto fast food options can be challenging, but it’s possible to stay on track if you know what to orde…
Is Balsamic Vinegar Keto-Friendly?
At a glance Balsamic vinegar varies widely in carbohydrate content, making some balsamic vinegars more keto-friendly than others. …
Is Keto Good for Diabetics? Type 1 Diabetes and Keto
At a glance A low-carbohydrate diet can help maintain stable blood sugar levels by limiting spikes from high-carb foods, which sup…
Is Quinoa Keto?
At a glance Is quinoa keto? No. While quinoa is a good source of B vitamins and minerals, it’s high in carbohydrates and anti-nutr…
Exogenous Ketones: What Are They and Do They Work?
At a glance Ketones are energy molecules produced when the body shifts from burning carbohydrates to fat, a process known as ketos…
11 Best Keto Supplements
At a glance Taking supplements while on the keto diet can help maintain a nutrient balance and support overall health, especially …
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
At a glance While Diet Coke and Coke Zero are marketed as sugar-free, their artificial ingredients, including aspartame, make them…
Are Carrots Keto-Friendly?
At a glance Carrots are keto-friendly but should be counted toward your daily carb intake. When consumed in moderation, they provi…
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little spasms…
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
At a glance Xanthan gum and guar gum are low-carb, high-fiber thickening agents often used in keto and gluten-free recipes. Both h…
Is Cassava Flour Keto-Friendly?
At a glance Although cassava flour is grain-free, it isn’t keto-friendly due to its high carbohydrate content, which disrupts keto…
Is Grapefruit Keto-Friendly? Carbs in Grapefruit
At a glance Grapefruit is a refreshing source of vitamin C, but its high carbohydrate content makes it difficult to fit into a ket…
Are Mushrooms Keto Friendly? Benefits of Mushrooms on Keto
At a glance Mushrooms are a keto-friendly, low-carb food packed with nutrients and bioactive compounds. They provide essential vit…
Can You Have Dextrose on Keto?
At a glance Dextrose is a simple sugar that rapidly raises blood sugar and insulin levels, making it unsuitable for a ketogenic di…
Is It Dangerous to Have High Ketones While Fasting?
At a glance High ketones while fasting typically occur when the body enters a deeper state of ketosis and aren’t usually dangerous…
Is Coconut Milk Keto-Friendly?
At a glance The ketogenic diet focuses on reducing carbohydrates to encourage the body to burn fat for energy through a process ca…
Keto Crotch–Side Effect of Ketosis
At a glance “Keto crotch” refers to a sour or fishy vaginal odor that may occur due to the metabolic changes associated with ketos…
Eight Reasons You’re Gaining Weight on Keto
At a glance The ketogenic diet supports weight loss by putting the body in the metabolic state of fat burning, known as ketosis. H…
Can You Drink Wine on Keto? Alcohol and Ketosis
At a glance Wine is high in carbohydrates, which can disrupt the ketosis process. Although low-carb alcoholic beverages exist, the…
Does Keto Work? Here’s What Science Says about the Keto Diet
At a glance Does keto work? Yes, a low-carb, high-fat diet is effective and can help achieve significant weight loss, improve meta…
Is Sour Cream Keto-Friendly?
At a glance Choosing the right sour cream can enhance a ketogenic diet by providing healthy fats and beneficial bacteria for diges…