11 Best Keto Supplements
The ketogenic diet has helped many individuals improve their health, and maintaining optimal nutrient stores on a low-carb diet is…
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
Is Diet Coke or Coke Zero keto-friendly? While diet sodas don’t contain carbs, certain ingredients in Diet Coke and Coke Zero are …
Is Red Meat Good or Bad
To fuel or not to fuel? That is the burning question for health enthusiasts as conflicting evidence emerges on the role of red mea…
Are Carrots Keto-Friendly?
Carrots are often thought of as a healthy snack. They’re crunchy, delicious, and have a natural sweetness, but are carrots keto-fr…
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little…
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum–what’s the difference, and are they keto-friendly? Both xanthan and guar gum are low-carb binding and th…
Is Cassava Flour Keto-Friendly?
Cassava flour, or tapioca flour, has become a popular gluten-free alternative to wheat flour. But is cassava flo…
Is Grapefruit Keto-Friendly? Carbs in Grapefruit
Is grapefruit keto-friendly? No, grapefruit is not keto; one contains around 21 grams of net carbs, which can trigger blood sugar …
Are Mushrooms Keto Friendly? Benefits of Mushrooms on Keto
Mushrooms offer unique textures and flavors and have been used for culinary and medicinal purposes for centuries. But are mushroom…
Can You Have Dextrose on Keto?
Dextrose is a sweetener that can quickly push you over your daily carb limit on keto if you’re not careful. Find out why you shoul…
Is It Dangerous to Have High Ketones While Fasting?
Fasting has profound health benefits as it promotes cellular repair, weight loss, and improved blood sugar control while reducing …
Is Coconut Milk Keto-Friendly?
Is coconut milk keto-friendly? Yes, coconut milk can be a delicious part of a Healthy Keto® lifestyle–if you choose the right…
Keto Crotch–Side Effect of Ketosis
Have you recently started keto and noticed an unpleasant vaginal odor? You may have developed keto crotch. The ketogenic diet is b…
Eight Reasons You’re Gaining Weight on Keto
At a glance The ketogenic diet supports weight loss by putting the body in the metabolic state of fat burning, known as ketosis. H…
Can You Drink Wine on Keto? Alcohol and Ketosis
At a glance Wine is high in carbohydrates, which can disrupt the ketosis process. Although low-carb alcoholic beverages exist, the…
Does Keto Work? Here’s What Science Says about the Keto Diet
At a glance Does keto work? Yes, a low-carb, high-fat diet is effective and can help achieve significant weight loss, improve meta…
Is Sour Cream Keto-Friendly?
At a glance Choosing the right sour cream can enhance a ketogenic diet by providing healthy fats and beneficial bacteria for diges…
Keto Constipation: Causes, Solutions, and Prevention
At a glance Digestive changes are common when transitioning to a ketogenic diet, and some individuals may experience temporary irr…
Keto Vegetarian Diet Guide: Foods, Benefits, and Risks
At a glance A keto vegetarian diet combines the low-carb, fat-burning principles of keto with plant-based eating. When carefully p…
Is Matcha Keto? Facts, Benefits, and FAQs
At a glance Matcha is a keto-friendly green tea powder that’s naturally low in carbohydrates and rich in supportive phytonutrients…
Are Olives Keto-Friendly?
At a glance Olives can easily fit into a ketogenic diet due to their low carbohydrate content and abundance of healthy fats. This …
Is Ham Keto-Friendly?
At a glance Ham is naturally low in carbohydrates, with most varieties containing around one gram of carbs per three-ounce serving…
Is Pesto Keto-Friendly?
At a glance Pesto is a traditional Italian sauce made from fresh basil, olive oil, cheese, nuts, and garlic, known for its rich fl…
The Dirty Keto Diet: What Is It and Should You Do It?
At a glance The dirty keto diet, or lazy keto, limits carbohydrates to promote fat burning but doesn’t emphasize food quality or n…