Does Lemon Water Break a Fast?
Lemon water is a rich source of antioxidants, including vitamin C, and has been linked to weight loss and improved metabolic healt…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
Have you recently started keto and noticed stinky sweat with a strong ammonia smell? While changes in body odor are a common…
Keto and Hypothyroidism: Safety and Tips
The connection between keto and hypothyroidism offers a promising avenue for those seeking to support their thyroid health. …
Fruit on Keto – 8 Low-Carb Options
While fruits provide vitamin C, antioxidants, and fiber, many types are also high in sugar, particularly fructose, which can excee…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
No, oatmeal isn’t keto-approved. It’s made from grains and has a naturally high carb content, making it unsuitable for a keto diet…
Can You Chew Gum on Keto? How to Avoid Keto Breath
Can you chew gum on keto? Yes, as long as you choose sugar-free varieties made with xylitol, spearmint oil, or natural menthol. Le…
Are Ketones Poisons or a Therapeutic Fuel?
Are ketones poisons, or are they simply a by-product of the liver producing them from fat to generate energy for the cells? Ketone…
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
How Do You Know If You Are in Ketosis? 9 Signs
The keto diet is a low-carbohydrate diet that encourages the body to burn fat to generate energy instead of using sugars as a fuel…
Keto Gas: Causes and Remedies
In the ever-evolving landscape of nutrition, the ketogenic diet has emerged as a revolutionary approach to better health. People a…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
Yogurt is a popular dairy product rich in essential nutrients, but is yogurt keto-friendly? Yes, yogurt can be keto-friendly, but …
Water Retention Weight Gain on Keto
Dietary changes can lead to rapid fluctuations in your body weight, and some people notice the scale going up after starting keto.…
What Is the Classic Ketogenic Diet?
Although many people view keto as a modern trend, this high-fat diet was initially developed to help manage epilepsy, laying the f…
Is Sucralose Keto-Friendly?
Sucralose is one of the most commonly used sugar alternatives often added to diet beverages, baked goods, dairy products, snacks, …
Is Peanut Butter Keto?
Are you wondering, is peanut butter keto? The answer is, yes! Peanut butter’s high-fat and low-carb content make it perfect for a …
No Sugar for Two Weeks — Weight Loss and Other Benefits
Eliminating sugar for just two weeks can bring noticeable benefits to your body and mind. This simple shift can help stabilize ins…
Is Milk Keto-Friendly? How to Eat Dairy on the Keto Diet
Dairy is one of the five main food groups and a good source of calcium, which supports strong bone development and skeletal health…
Keto Fast Food – Best Low-Carb Fast Foods to Have in a Pinch
Although fast food is often linked to unhealthy eating habits, that doesn’t always have to be the case. With more people fol…
Is Balsamic Vinegar Keto-Friendly?
Balsamic vinegar is a popular Italian condiment often mixed with olive oil to make balsamic vinaigrette and other salad dressings.…
Is Keto Good for Diabetics? Type 1 Diabetes and Keto
Increasingly more evidence suggests that a low-carbohydrate diet has profound benefits for metabolic health, but is keto good for …
Is Quinoa Keto?
Although technically a seed, quinoa is considered a healthy whole grain that’s naturally gluten-free. But is quinoa keto? No, quin…
Ketogenic Diet Side Effects
In recent weeks, there has been a lot of buzz surrounding the ketogenic diet and its side effects. Before you start stocking …
Exogenous Ketones: What Are They and Do They Work?
Endogenous ketones are organic acids released as a by-product of fat-burning when the body is in a metabolic state of ketosis. In …