Keto Electrolytes: How to Stay Hydrated on a Keto Diet
At a glance Keto electrolytes play a crucial role in maintaining hydration, nerve signaling, and energy production, particularly d…
Does Apple Cider Vinegar Break a Fast?
At a glance Apple cider vinegar (ACV) contains almost no calories or carbohydrates, making it a fasting-friendly option if consume…
Dry Fasting: Health Benefits, Risks, and Safety
At a glance Dry fasting involves abstaining from both food and water for a set period and has been practiced for centuries for spi…
How to Get Enough Magnesium on Keto – Top 6 Foods
At a glance Magnesium is involved in over 350 biochemical processes, including energy production, muscle and nerve function, blood…
When Does Autophagy Start? Basics and How to Trigger It
At a glance Autophagy is the body’s natural cellular recycling system, breaking down damaged proteins and organelles to support en…
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
At a glance Xanthan gum and guar gum are low-carb, high-fiber thickening agents often used in keto and gluten-free recipes. Both h…
Amazing Benefits of a 72-Hour Fast
At a glance A 72-hour fast allows the body to quickly enter deep ketosis and activate cellular repair mechanisms. With proper hydr…
Does MCT Oil Break a Fast?
At a glance MCT oil is a concentrated source of medium-chain fats that quickly convert into ketones. While MCT oil technically bre…
Is Cassava Flour Keto-Friendly?
At a glance Although cassava flour is grain-free, it isn’t keto-friendly due to its high carbohydrate content, which disrupts keto…
Is Grapefruit Keto-Friendly? Carbs in Grapefruit
At a glance Grapefruit is a refreshing source of vitamin C, but its high carbohydrate content makes it difficult to fit into a ket…
7-Day Fast: Benefits, Safety, and How To
At a glance A 7-day fast involves abstaining from food and consuming only water or other calorie-free beverages for an entire week…
Can You Drink Water While Fasting?
At a glance You can drink water while fasting, as it contains no calories and helps maintain hydration, kidney function, and toxin…
Can I Have Blueberries on Keto?
At a glance Blueberries can fit into a ketogenic diet when eaten raw or frozen in moderation, as they provide flavor and nutrients…
How to Become Fat Adapted (And Why It Matters)
At a glance Achieving full-fat adaptation requires consistent carbohydrate restriction, a nutrient-focused diet, and lifestyle str…
The 6 Stages of Fasting
At a glance Fasting triggers a cascade of metabolic changes that support weight loss, improve brain function, and promote cellular…
The Best Keto Vegetables: Benefits and Nutrition
At a glance The best keto vegetables are low-carb, nutrient-dense options such as leafy greens, cruciferous vegetables, zucchini, …
Are Mushrooms Keto Friendly? Benefits of Mushrooms on Keto
At a glance Mushrooms are a keto-friendly, low-carb food packed with nutrients and bioactive compounds. They provide essential vit…
Is Cottage Cheese Keto? Cottage Cheese vs. Plain Yogurt
Everyone wants to know, is cottage cheese keto? Many kinds of cheese are low in net carbs and high in fat, making them a great cho…
Dry Fasting vs. Water Fasting: Risks and Benefits
At a glance Dry fasting and water fasting are two distinct methods of fasting that influence hydration, metabolism, and cellular r…
What Causes Diarrhea after Fasting and How to Avoid It
At a glance Diarrhea after fasting can occur when food is reintroduced too quickly or with hard-to-digest foods. In some cases, im…
Autophagy vs. Ketosis: Key Differences and Benefits
At a glance Autophagy and ketosis are closely related processes that support energy balance and cellular renewal in different ways…
Keto and Mood Swings – Does Keto Affect Your Mood?
At a glance Keto and mood swings are closely connected, particularly during the early phase of a low-carb diet. Supporting gut hea…
Tips and Tricks to Increase Ketone Levels
At a glance Ketones are energy molecules produced when the body shifts from burning glucose to burning fat, a state known as nutri…
Can You Have Dextrose on Keto?
At a glance Dextrose is a simple sugar that rapidly raises blood sugar and insulin levels, making it unsuitable for a ketogenic di…