What Causes Diarrhea after Fasting and How to Avoid It
At a glance Diarrhea after fasting can occur when food is reintroduced too quickly or with hard-to-digest foods. In some cases, im…
Autophagy vs. Ketosis: Key Differences and Benefits
At a glance Autophagy and ketosis are closely related processes that support energy balance and cellular renewal in different ways…
Keto and Mood Swings – Does Keto Affect Your Mood?
At a glance Keto and mood swings are closely connected, particularly during the early phase of a low-carb diet. Supporting gut hea…
Tips and Tricks to Increase Ketone Levels
At a glance Ketones are energy molecules produced when the body shifts from burning glucose to burning fat, a state known as nutri…
Can You Have Dextrose on Keto?
At a glance Dextrose is a simple sugar that rapidly raises blood sugar and insulin levels, making it unsuitable for a ketogenic di…
Does Fasting Cause Gallstones?
At a glance Fasting temporarily raises cholesterol levels but doesn’t cause gallstones in most people. However, a high-carb diet c…
Is It Dangerous to Have High Ketones While Fasting?
At a glance High ketones while fasting typically occur when the body enters a deeper state of ketosis and aren’t usually dangerous…
Is Coconut Milk Keto-Friendly?
At a glance The ketogenic diet focuses on reducing carbohydrates to encourage the body to burn fat for energy through a process ca…
What Can I Drink During a Fast?
At a glance Whether liquids break a fast depends on their ingredients and the type of fasting method practiced. Drinks with little…
How to Burn Fat While You Sleep – 6 Simple Hacks
At a glance Burning fat while sleeping is possible when your body achieves deep, restorative rest and maintains a healthy metaboli…
What Is Intermittent Fasting? Beginner’s Guide to IF
At a glance Intermittent fasting is an eating pattern that alternates between periods of fasting and eating to help the body trans…
How Long Does the Keto Flu Last?
If you recently started your keto journey, you may feel unwell, similar to having the flu. Experiencing these flu-like symptoms (t…
Keto Crotch–Side Effect of Ketosis
At a glance “Keto crotch” refers to a sour or fishy vaginal odor that may occur due to the metabolic changes associated with ketos…
Metabolic Body Types Explained
At a glance Genetics primarily determine your metabolic body type. The three metabolic body types are ectomorph, mesomorph, and en…
Ectomorph Body Type Explained
At a glance The ectomorph body type is one of the three primary metabolic body types, alongside mesomorph and endomorph. Ectomorph…
Mesomorph Body Type Explained
At a glance Endomorph, ectomorph, and mesomorph are the three primary metabolic types influenced by genetics. A medium, rectangula…
Health Benefits of Black Coffee
At a glance The benefits of black coffee include support for metabolic, cognitive, cellular, liver, and gallbladder health. Howeve…
48-Hour Fasting: Benefits, Tips, and Beginner’s Guide
At a glance Extended fasts can trigger profound metabolic and hormonal changes that may benefit health. 48-hour fasting benefits i…
Does Cinnamon Break a Fast? What You Need to Know
At a glance Fasting involves abstaining from food to maintain the state of ketosis, which promotes fat burning. Cinnamon, a popula…
Does Splenda Break a Fast? Sucralose While Fasting
At a glance Although Splenda is calorie-free, it can break a fast by affecting blood sugar and insulin levels. Splenda may also ne…
Eight Reasons You’re Gaining Weight on Keto
At a glance The ketogenic diet supports weight loss by putting the body in the metabolic state of fat burning, known as ketosis. H…
24-Hour Fasting Benefits and Risks
At a glance A 24-hour fast involves abstaining from food for one day and is linked with several cardiometabolic and cognitive heal…
Can You Drink Wine on Keto? Alcohol and Ketosis
At a glance Wine is high in carbohydrates, which can disrupt the ketosis process. Although low-carb alcoholic beverages exist, the…
Seven Signs to Stop Water Fasting – Know the Risks
At a glance Water fasting can put your body in a deep state of ketosis and autophagy, associated with several health benefits. How…