Momentum in the Mountains 2024


The Problem with Stevia

author avatar Dr. Eric Berg 04/24/2024

For people who are looking to eat healthier, stevia is often a cane sugar replacement they will turn to. However, it is important to first understand that not all stevia is actually healthy or keto-friendly.

Learn about stevia, what ingredients to look for, and how to stay keto-friendly when looking for sugar substitutes.

Understanding Stevia and Its Varieties

You may know stevia as a popular sweetener, but did you realize it comes in different forms? Some folks prefer the ease of liquid drops, while others lean towards powdered options for their recipes.

The Versatility of Stevia

This versatile plant has more to offer than meets the eye. It's not just about sweetness; its usage is as diverse as our tastes. Stevia lends that much-needed sugar-free touch to refreshing drinks and delectable baked goods.

Liquid vs. Powdered Stevia

Both liquid and powder versions of stevia have noteworthy characteristics and purposes that make them distinctive.

Liquid stevia, often found in convenient dropper bottles, blends seamlessly into liquids, making it perfect for teas or smoothies. On the other hand, powdered stevia is ideal for baking since it can be measured similarly to regular sugars.

Unveiling the Hidden Ingredients in Stevia Products

At first glance, one might think that all brands of stevia are equal and many are suitable for healthy consumption. Unfortunately, this is not the case.

The Impact of Maltodextrin

Maltodextrin can often be found mixed with stevia in many brands. It is an unhealthy additive that is also not keto-friendly, as it drastically spikes blood sugar levels with a glycemic index of around 110.

Inulin and Digestive Health

Inulin is another additive commonly mixed with stevia. While some consider it healthful as a prebiotic fiber, Medical News Today warns about potential bloating issues from consuming too much.

Organic Cane Alcohol in Better Stevia

Organic cane alcohol is also mixed with many stevia products. This ingredient should be avoided as it defeats the purpose of buying a substitute for sugar entirely.

The Truth Behind "Pure" Stevia Products

Regarding stevia products, the term "pure" might be a little deceiving. What does it truly signify when a product is labeled "pure"?

Decoding "Pure" Labels

A product labeled as pure often means it contains organic Stevia and natural flavors. But these natural flavors may not be as innocent as they sound.

Natural flavorings sometimes hide unwanted ingredients like genetically modified organisms (GMOs). So even though you think you're getting a purely organic sweetener, there's a chance it could contain GMOs.

If this concerns you, you'll want to ensure your stevia is non-GMO. FDA regulations don't require companies to disclose whether their natural flavors contain GMOs unless consumers ask directly.

Therefore, just because a product is labeled 'pure', doesn’t necessarily mean all its components are free from GMOs.

Many of us would agree that the best approach here is buyer beware. Do some homework before adding sweeteners to your diet regimen - especially one claiming purity.

The Chemical Processing of Stevia

Many folks turn to stevia as a natural sweetener, but you might be surprised by the chemical processing involved. You'd think turning a green leaf into white powder would need some help, and you're right.

Chemicals and Aftertaste Removal

Chemicals are brought into play to eliminate the aftertaste often associated with Stevia. These substances work by bleaching the plant material into a snowy white color while removing any lingering bitter taste.

Unfortunately, bleaching stevia eliminates many of the health benefits this sugar substitute has to offer.

The Issue with Undisclosed Chemicals

Beyond these transformations, there are also many brands that put undisclosed chemicals in their stevia.

If less than half a gram of certain chemicals is used during processing, they don’t have to show up on labels.

This lack of transparency has sparked debates among consumers who value clarity regarding their health choices. It's worth digging deeper into what goes on behind the scenes of your sweeteners.

Woman holding donuts

Stevia and Sugar Cravings

Stevia, a natural sweetener derived from the leaves of the stevia plant, has gained popularity for its potential role in curbing sugar cravings.

While it doesn't contain calories or affect blood sugar levels, stevia does not necesarily help stop sugar cravings.

Instead, probiotics may help with sugar cravings, as they help maintain a balanced gut flora, potentially reducing the desire for sugary foods.

Incorporating stevia and probiotics into your diet may be a strategic approach to managing sugar cravings and promoting overall well-being.


While stevia is often seen as a healthier sugar alternative, not all stevia products are suitable for a keto-friendly diet.

Understanding the different forms of stevia and being aware of hidden additives like maltodextrin and inulin is crucial for making informed choices.

Labels like "pure" may not always guarantee a product is free from unwanted additives or chemicals. Being informed about stevia and its potential impact can empower you to make healthier choices for your keto-friendly lifestyle.

Healthy Keto Guide for Beginner

FREE Keto Diet Plan