Boost Weight Loss with Apple Cider Vinegar and Cranberry Juice
Both apple cider vinegar and cranberry juice have incredible health benefits and can help lower blood sugar levels, a crucia…
Ascites vs. Belly Fat: Know the Difference
A large and distended belly isn’t always caused by excessive fat deposits.Ascites is the accumulation of excess fluid in the abdom…
Why Are My Upper Arms So Fat? Get Rid of Bat Wings
Loose arm fat is more common in women than in men and is typically caused by hormonal changes or imbalances.Supporting estrogen ba…
How Much Fat Should I Eat on Keto?
The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…
How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis.Restricting carb intake shifts yo…
How to Lose Belly Fat — 6 Tips
Struggling with stubborn belly fat? You’re not alone. Knowing how to lose belly fat can be tough, as your body often resists…
Are Lemons Keto-Friendly? – Nutrition & Benefits
Yes, lemons are keto-friendly citrus fruits. They’re also highly nutritious and promote a healthy body!Regularly consuming lemon j…
The Best Nuts for Keto
While nuts are a natural, whole food that can be an excellent addition to a nutritious, low-carb diet such as Healthy Keto®, n…
Is Maltodextrin Keto-Friendly?
Is maltodextrin keto? No, maltodextrin is not keto-friendly. This synthetic carbohydrate causes blood sugar and insulin spikes, an…
Is Butter Good for Weight Loss?
Is butter good for weight loss? Yes! When combined with a nutrient-dense diet plan such as Healthy Keto®, butter can help with…
Weight Watchers vs. Keto for Weight Loss & Health
Weight Watchers is a commercial diet program based on a point system encouraging participants to eat fewer calories.In contrast, t…
What Is Erythritol?
What is erythritol, and is it safe? Erythritol is a type of sugar alcohol and a popular table sugar alternative widely used in die…
What Is Xylitol?
Natural sugar alternatives are becoming increasingly popular, but what is xylitol, and how do you use it? Xylitol is a natura…
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
What Happens if You Stop Eating Sugar for 14 Days
Have you ever wondered what happens when you stop eating sugar completely for two weeks? Let me discuss that here so you have a be…
Keto vs. Atkins: Which Diet Is Healthier?
Keto vs. Atkins–which diet is healthier? While both keto and Atkins diets are popular low-carb meal plans that have helped m…
Five Signs Your Body Is in Fat-Burning Mode
Understanding if your body is efficiently burning fat can be a key indicator of your metabolic health and fitness progress. I…
Why am I NOT Losing Weight, Only Inches?
When you are trying to lose weight on keto, it can be easy to get frustrated when you see that your number on the scale hasn&rsquo…
Adrenal Body Type: What It Is and How to Fix It
The adrenal body type is one of the most difficult body types to repair for one reason: stress is everywhere! This article will te…
Is Red Meat Good or Bad
To fuel or not to fuel? That is the burning question for health enthusiasts as conflicting evidence emerges on the role of red mea…
Dr. Berg’s Healthy Keto Basics: START HERE
Keto and Intermittent Fasting have gained considerable attention as an increasingly popular health and weight loss strategy. The a…
Are Carrots Keto-Friendly?
Carrots are often thought of as a healthy snack. They’re crunchy, delicious, and have a natural sweetness, but are carrots keto-fr…
Is Stevia Bad for You? Exploring the Pros and Cons
Stevia is a popular sugar alternative for those following a low-carb ketogenic diet. But is stevia bad for you? No, stevia is…
Is Grapefruit Keto-Friendly? Carbs in Grapefruit
Is grapefruit keto-friendly? No, grapefruit is not keto; one contains around 21 grams of net carbs, which can trigger blood sugar …