How to Burn Fat Naturally – 4 Proven Strategies
Losing weight doesn’t have to mean unsatisfying meals, endless cardio workouts, or eating fewer calories. The key to efficie…
The 4 Best Exercises to Lose Weight
Incorporating the right kinds of exercise can amplify the profound weight loss benefits of a Healthy Keto® lifestyle. Di…
Does Cortisol Cause Weight Gain?
Elevated cortisol levels can negatively impact various aspects of health, accelerate the aging process, and disrupt your metabolis…
Boost Weight Loss with Apple Cider Vinegar and Cranberry Juice
Both apple cider vinegar and cranberry juice have incredible health benefits and can help lower blood sugar levels, a crucial aspe…
Ascites vs. Belly Fat—What’s the Difference?
A large and distended belly isn’t always caused by excessive fat deposits. Ascites is the accumulation of excess fluid in the abdo…
Why Are My Upper Arms So Fat? Get Rid of Bat Wings
Loose arm fat is more common in women than in men and is typically caused by hormonal changes or imbalances. Supporting estrogen b…
How Much Fat Should I Eat on Keto?
The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…
How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis. Restricting carb intake shifts y…
How to Lose Belly Fat — 6 Tips
Struggling with stubborn belly fat? You’re not alone. Knowing how to lose belly fat can be tough, as your body often resists…
Are Lemons Keto-Friendly? – Nutrition & Benefits
Yes, lemons are keto-friendly citrus fruits. They’re also highly nutritious and promote a healthy body! Regularly consuming lemon …
The Best Nuts for Keto
While nuts are a natural, whole food that can be an excellent addition to a nutritious, low-carb diet such as Healthy Keto®, n…
Is Maltodextrin Keto-Friendly?
Is maltodextrin keto? No, maltodextrin is not keto-friendly. This synthetic carbohydrate causes blood sugar and insulin spikes, an…
Is Butter Good for Weight Loss?
Is butter good for weight loss? Yes! When combined with a nutrient-dense diet plan such as Healthy Keto®, butter can help with…
Weight Watchers vs. Keto for Weight Loss & Health
At a glance While Weight Watchers relies on calorie restriction and portion control, Healthy Keto focuses on low-carb, high-fat nu…
What Is Erythritol?
At a glance Erythritol is a sugar alcohol commonly used in keto and low-carb recipes because it provides sweetness without signifi…
What Is Xylitol?
At a glance Xylitol is a low-calorie sweetener used in many sugar-free products that offers sweetness with minimal impact on blood…
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
No Sugar for Two Weeks — Weight Loss and Other Benefits
At a glance Following a no-sugar plan for two weeks can help support metabolic health by reducing hidden sugars that influence wei…
Keto vs. Atkins: Which Diet Is Healthier?
At a glance The Atkins and the ketogenic diet both limit carbohydrates to promote fat burning, but they differ in structure and fo…
Five Signs Your Body Is in Fat-Burning Mode
At a glance Fat-burning mode, also known as ketosis, occurs when the body shifts from using glucose as its primary energy source t…
Why am I NOT Losing Weight, Only Inches?
When you are trying to lose weight on keto, it can be easy to get frustrated when you see that your number on the scale has…
Adrenal Body Type: What It Is and How to Fix It
At a glance Chronic stress can lead to hormonal imbalances associated with the adrenal body type, characterized by excess belly fa…
Is Red Meat Good or Bad
To fuel or not to fuel? That is the burning question for health enthusiasts as conflicting evidence emerges on the role of red mea…
Are Carrots Keto-Friendly?
At a glance Carrots are keto-friendly but should be counted toward your daily carb intake. When consumed in moderation, they provi…