Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits you &nda…
Keto vs. Atkins: Which Diet Is Healthier?
At a glance The Atkins and the ketogenic diet both limit carbohydrates to promote fat burning, but they differ in structure and fo…
Keto Snacks: A Guide to Low-Carb Snacks on the Ketogenic Diet
At a glance Keto-friendly snacks are low in carbs and high in healthy fats, helping you stay full and support ketosis. However, fr…
Five Signs Your Body Is in Fat-Burning Mode
At a glance Fat-burning mode, also known as ketosis, occurs when the body shifts from using glucose as its primary energy source t…
What Is Diabetic Ketoacidosis? Causes and Symptoms Explained
At a glance Diabetic ketoacidosis (DKA) occurs when excessive ketone buildup causes the blood to become too acidic, disrupting nor…
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…
Does Ginger Break a Fast?
At a glance Ginger doesn’t break a fast and may even enhance its profound health benefits. This aromatic root supports digestive c…
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
At a glance While Diet Coke and Coke Zero are marketed as sugar-free, their artificial ingredients, including aspartame, make them…
How Long to Get Back into Ketosis after Drinking Alcohol?
At a glance Alcohol can interfere with ketosis, even if it’s low in carbs. The liver prioritizes ethanol detoxification over keton…
Health Benefits of Sardines on Keto
At a glance Sardines are a carb-free, nutrient-dense food source packed with heart-healthy omega-3 fats, vitamins B12 and D, and m…
OMAD Every Other Day: Benefits, Risks, and How To
At a glance One Meal a Day (OMAD) every other day combines a 23-hour fasting period with an alternate-day fasting schedule, allowi…
Keto and Fatty Liver: How to Reduce Liver Fat Fast
At a glance Fatty liver disease is widespread, often linked to poor dietary habits and a sedentary lifestyle. Following a keto die…
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Is Honey Keto-Friendly?
At a glance Honey is a natural sweetener rich in phytonutrients and trace minerals, but it’s not keto-friendly. Even small amounts…
Vegan Keto Diet Guide: Foods, Benefits, and Potential Risks
At a glance The vegan keto diet merges two restrictive eating styles, plant-based and low-carb. When carefully planned, it can sup…
Understanding High Creatinine on Keto
At a glance Creatinine is a natural waste product of muscle metabolism. It’s common to see slightly higher creatinine levels on ke…
Feeling Weak While Fasting? Causes and Remedies
At a glance Fasting can promote impressive metabolic benefits, but some people experience temporary fatigue or weakness as their b…
What Breaks a Fast?
At a glance Protein, carbohydrates, and sugars raise blood glucose and stimulate insulin release, which breaks a fast. When practi…
Adrenal Body Type: What It Is and How to Fix It
At a glance Chronic stress can lead to hormonal imbalances associated with the adrenal body type, characterized by excess belly fa…
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
At a glance Refeeding syndrome occurs when a malnourished person resumes eating after prolonged calorie restriction, triggering po…
Are Carrots Keto-Friendly?
At a glance Carrots are keto-friendly but should be counted toward your daily carb intake. When consumed in moderation, they provi…
Is Stevia Bad for You? Exploring the Pros and Cons
At a glance Stevia is a natural, zero-calorie sweetener derived from the Stevia rebaudiana plant, used as an alternative to sugar …
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little spasms…
Are Rice Cakes Keto-Friendly?
At a glance Rice cakes are light, puffed snacks made from rice or rice flour, often promoted as a healthy, low-calorie choice. How…