Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
Refeeding syndrome is a potentially life-threatening condition triggered by the rapid reintroduction of food after prolonged starv…
Dr. Berg’s Healthy Keto Basics: START HERE
Keto and Intermittent Fasting have gained considerable attention as an increasingly popular health and weight loss strategy. The a…
Are Carrots Keto-Friendly?
Carrots are often thought of as a healthy snack. They’re crunchy, delicious, and have a natural sweetness, but are carrots k…
Is Stevia Bad for You? Exploring the Pros and Cons
Stevia is a popular sugar alternative for those following a low-carb ketogenic diet. But is stevia bad for you? No, stevia is…
Muscle Twitching After Starting Keto
I often hear from people who begin to notice muscle twitching after starting keto. A few days in, they’ll have little spasms…
Are Rice Cakes Keto? Alternatives for Low-Carb Diets
When it comes to the ketogenic diet, one question that often arises is, “Are rice cakes keto?” The short answer to whe…
Keto Electrolytes: How to Stay Hydrated on a Keto Diet
Electrolytes are essential minerals that maintain the body’s fluid balance while regulating nerve and muscle function. …
Dr Jason Fung MD and Intermittent Fasting
Out of all of the gurus and experts on fasting, Dr. Jason Fung MD is number one. His concepts on fasting and health are life-chang…
Does apple cider vinegar break a fast?
Is it safe to have apple cider vinegar while on an intermittent fasting plan? I talk a lot about the benefits and uses of apple ci…
Dry Fasting: Health Benefits, Risks, and Safety
Dry Fasting, rooted in ancient spiritual traditions, is a method as old as it can be challenging. However, when approached co…
6 Keto Magnesium-Rich Foods
Magnesium is crucial for optimal health as it’s a cofactor for hundreds of enzymatic reactions. This essential mineral plays…
When Does Autophagy Start? Basics and How to Trigger It
Autophagy can be triggered by prolonged fasting and is a survival mechanism that recycles old and damaged cell components. But whe…
Xanthan Gum vs. Guar Gum – Are They Keto-Friendly?
Xanthan Gum vs. Guar Gum—what’s the difference, and are they keto-friendly?Both xanthan and guar gum are low-carb bind…
72 Hour Fasting Benefits on the Immune System
Prolonged caloric restriction, such as a 72-hour fast, is a powerful tool for optimizing hormonal balance, supporting immune syste…
Does MCT Oil Break a Fast?
Does MCT oil break a fast? Yes, MCTs can slightly break your fast—but not enough to affect your results. Find out why you sh…
Bread vs Potato Whats Worse
When it comes to healthy eating, we often find ourselves comparing different foods. We want to make informed choices about what we…
Are There Any Benefits of Fasting for 14 Hours?
Fasting is becoming an increasingly popular topic of discussion in health communities, and many people have begun to wonder about …
Is Cassava Flour Keto-Friendly?
Cassava flour, or tapioca flour, has become a popular gluten-free alternative to wheat flour. But is cassava flou…
Is Grapefruit Keto-Friendly? Carbs in Grapefruit
Is grapefruit keto-friendly? No, grapefruit is not keto; one contains around 21 grams of net carbs, which can trigger blood sugar …
7-Day Fast: Benefits, Safety, and How To
Intermittent fasting is a popular mealtime pattern that cycles between periods of eating and fasting, and many individuals add the…
Can You Drink Water While Fasting?
Fasting has many health benefits and has helped countless people achieve a healthy body weight, lower blood pressure, and enhance …
Can I Have Blueberries on Keto?
Blueberries are packed with antioxidants and offer a vibrant sweetness that’s hard to resist. But can you have blueberries o…
How to Really Become Fat Adapted
Are you ready to become fat-adapted on the keto diet? Achieving this metabolic state can unlock efficient weight loss, provide sta…
The 6 Stages of Fasting
Fasting is a powerful practice that triggers profound metabolic and hormonal changes linked to weight loss, steady blood glucose l…