5 Causes of Intermittent Fasting Fatigue
At a glance Fatigue is a frequent early side effect of intermittent fasting as the body transitions from using glucose to fat for …
Are Pork Rinds Healthy?
At a glance Although pork rinds are often classified as unhealthy junk food, when sourced and prepared properly, they’re a nutriti…
Why You Should Avoid Carb Cycling on Keto
At a glance While carb cycling on keto may seem like a flexible way to enjoy more carbs, it disrupts ketosis and undermines the fa…
Can You Eat Cheese on Keto?
At a glance Cheese is high in fat, moderate in protein, and low in carbohydrates, making it an ideal choice for those following a …
Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight Loss Regarding optimizing your metabolic health, the concept of One Meal A Da…
Does Lemon Water Break a Fast?
At a glance Lemon water contains almost no calories or carbs and won’t break a fast. In fact, drinking lemon water while fasting c…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
At a glance If your sweat smells like ammonia while in ketosis, it may be a sign of excessive protein intake, low potassium levels…
Keto Headaches: Causes and Solutions
At a glance Keto headaches are a common and temporary side effect when transitioning into ketosis. Staying hydrated, replenishing …
Keto and Hypothyroidism: Safety and Tips
At a glance Keto and hypothyroidism can be safely combined when approached with the right nutritional strategy. A Healthy Keto®…
Fruit on Keto – 8 Low-Carb Options
At a glance Most fruits are high in sugar and not ideal for a keto diet, but some low-carb fruits can be enjoyed without interferi…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
At a glance Can you eat oatmeal on keto? Not typically. Oatmeal is too high in carbs to easily fit within standard keto guidelines…
Can You Chew Gum on Keto? How to Avoid Keto Breath
At a glance You can chew gum on keto as long as you choose options made with keto-friendly ingredients. Many sugar-free gums conta…
Tinnitus Ringing in the Ears Is an Fat Storing Hormone Problem
Tinnitus, a persistent ringing or buzzing in the ears, has long been associated with hearing loss and other auditory issues. Recen…
Are Ketones Poisons or a Therapeutic Fuel?
At a glance Ketones are a natural fuel the body produces when carbohydrate intake is low, and they’re safe when maintained within …
Top Reasons Why Your Belly Is Not Shrinking on Keto
Many people who adopt the keto diet are looking to lose weight as they improve their overall health. But some people begin the die…
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
How Do You Know If You Are in Ketosis? 9 Signs
At a glance The shift into fat-burning happens at different rates for different people. Factors such as carb intake and diet histo…
When Is the Best Time to Eat OMAD (One Meal a Day)?
At a glance Eating one meal a day (OMAD) is an intermittent fasting technique that can offer several metabolic benefits when plann…
Keto vs. Carnivore Diet – Which Is Better?
At a glance Keto and carnivore diets both limit carbohydrates, but they differ significantly in terms of variety, nutritional bala…
Is Almond Milk Keto-Friendly?
At a glance Almond milk is a plant-based, dairy-free milk alternative made from blended almonds and water, known for its mild nutt…
Keto Gas: Causes and Remedies
At a glance The ketogenic diet shifts the body into ketosis, a metabolic state where fat becomes the main fuel source instead of c…
Does Bulletproof Coffee Break a Fast?
At a glance Bulletproof coffee combines black coffee, grass-fed butter, and MCT oil to create a creamy, carb-free drink that helps…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
At a glance Yogurt contains varying amounts of carbohydrates depending on the type, fat content, and added ingredients. Plain whol…
Water Retention Weight Gain on Keto
At a glance Water weight, or fluid retention, occurs when excess water accumulates in the body’s tissues and can fluctuate rapidly…