5 Amazing Benefits of Prolonged Fasting
Prolonged fasting, typically lasting between 36 and 72 hours, has become increasingly popular due to its potential to enhance fat …
What Is the Classic Ketogenic Diet?
Although many people view keto as a modern trend, this high-fat diet was initially developed to help manage epilepsy, laying the f…
The Best Food to Break a Fast
Fasting is a powerful tool for improving health and well-being as it allows your digestive system to reset, supports detoxificatio…
Is Sucralose Keto-Friendly?
Sucralose is one of the most commonly used sugar alternatives often added to diet beverages, baked goods, dairy products, snacks, …
Is Squash Keto-Friendly?
There are many different varieties of squash that can be used as a side dish or can even act as a substitute for your favorite com…
Carnivore Diet Vegetable Conflict
The carnivore diet has gained popularity recently, but many people wonder about the role of vegetables in this meat-focused eating…
Is Peanut Butter Keto?
Are you wondering, is peanut butter keto? The answer is, yes! Peanut butter’s high-fat and low-carb content make it perfect for a …
Free Intermittent Fasting Plan – Step-by-Step Guide
Intermittent fasting has become a popular strategy to improve health, promote weight loss, and support brain function. Howeve…
Sticky Tarry Black Stool on Ketogenic Diet Heres Why
Experiencing black stool on keto can be alarming. It’s not something you typically see every day. You might find yourself staring …
What Happens if You Stop Eating Sugar for 14 Days
Have you ever wondered what happens when you stop eating sugar completely for two weeks? Let me discuss that here so you have a be…
Is Milk Keto-Friendly? How to Eat Dairy on the Keto Diet
Dairy is one of the five main food groups and a good source of calcium, which supports strong bone development and skeletal health…
Keto Fast Food – Best Low-Carb Fast Foods to Have in a Pinch
Although fast food is often linked to unhealthy eating habits, that doesn’t always have to be the case.With more people foll…
7 Benefits of Apple Cider Vinegar
Apple cider vinegar has been widely used in wellness routines for its potential role in supporting digestive functions, enhancing …
Is Polydextrose Keto?
As the ketogenic diet grows in popularity, the food industry has responded with a wave of keto-friendly products designed to suppo…
Is Butter Keto-Friendly? Benefits of Butter on Keto
Butter is rich in anti-inflammatory butyric acid, conjugated linoleic acid, and unsaturated fats, which are linked to various heal…
Is Balsamic Vinegar Keto-Friendly?
Balsamic vinegar is a popular Italian condiment often mixed with olive oil to make balsamic vinaigrette and other salad dressings.…
Dry Mouth or Cotton Mouth on Keto
Many people who adopt the keto diet are looking to lose weight or simply improve their overall health. However, some people begin …
Intermittent Fasting: Snacks and Tips While Fasting
Intermittent fasting has been found to promote steady blood sugar and insulin levels, which helps reduce the risk of metabolic con…
Is Keto Good for Diabetics? Type 1 Diabetes and Keto
Increasingly more evidence suggests that a low-carbohydrate diet has profound benefits for metabolic health, but is keto good for …
Is Quinoa Keto?
Although technically a seed, quinoa is considered a healthy whole grain that’s naturally gluten-free. But is quinoa keto?No, quino…
Ketogenic Diet Side Effects
In recent weeks, there has been a lot of buzz surrounding the ketogenic diet and its side effects. Before you start stocking …
6 Incredible Keto Breakfast Ideas – Easy Low-Carb Recipes
Starting your day with a nutritious keto breakfast is a great way to fuel your body with healthy fats and protein.Here are six ket…
Medications That Interfere with Ketosis
The many health benefits of the ketogenic diet are hard to ignore, but medications can interfere with ketosis however many people …
Exogenous Ketones: What Are They and Do They Work?
Endogenous ketones are organic acids released as a by-product of fat-burning when the body is in a metabolic state of ketosis.In c…