The Best Trace Mineral Supplement
In today’s world, achieving optimal health can feel challenging. We focus on nutritious food, regular exercise, and adequate…
Are Pork Rinds Healthy?
Are pork rinds healthy? While often dismissed as junk food, pork rinds can actually be a valuable addition to a Healthy Keto® …
Can You Eat Cheese on Keto?
Keto is a high-fat, moderate protein, and low-carb diet, so can you eat cheese on keto? Yes, you can have cheese on the keto…
Does Lemon Water Break a Fast?
Lemon water is a rich source of antioxidants, including vitamin C, and has been linked to weight loss and improved metabolic healt…
Fruit on Keto – 8 Low-Carb Options
While fruits provide vitamin C, antioxidants, and fiber, many types are also high in sugar, particularly fructose, which can excee…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
No, oatmeal isn’t keto-approved. It’s made from grains and has a naturally high carb content, making it unsuitable for a keto diet…
Can You Chew Gum on Keto? How to Avoid Keto Breath
Can you chew gum on keto? Yes, as long as you choose sugar-free varieties made with xylitol, spearmint oil, or natural menthol. Le…
The Best Alternative Sweeteners for Diabetics
To maintain balanced blood glucose levels, many diabetics are using sugar substitutes to sweeten foods and beverages. Howeve…
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
Is Almond Milk Keto-Friendly?
Almond milk is a plant-based milk alternative and a popular choice for people with lactose intolerance or cow’s milk allergies. Bu…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
Yogurt is a popular dairy product rich in essential nutrients, but is yogurt keto-friendly? Yes, yogurt can be keto-friendly, but …
Coconut Oil vs. Olive Oil
Coconut oil and olive oil have received much attention for their health benefits in recent years and are two of the most popular c…
The Healthiest Ways to Cook Eggs – With Recipes
Eggs are nutritional powerhouses rich in essential nutrients needed to maintain eye, brain, and skin health and a versatile ingred…
Is Bacon Good for You?
You aren’t alone if you love the smell and taste of bacon–it’s the most popular pork product across the globe. Bacon delivers swe…
Is Squash Keto-Friendly?
There are many different varieties of squash that can be used as a side dish or can even act as a substitute for your favorite com…
Is Peanut Butter Keto?
Are you wondering, is peanut butter keto? The answer is, yes! Peanut butter’s high-fat and low-carb content make it perfect for a …
Is Milk Keto-Friendly? How to Eat Dairy on the Keto Diet
Dairy is one of the five main food groups and a good source of calcium, which supports strong bone development and skeletal health…
Keto Fast Food – Best Low-Carb Fast Foods to Have in a Pinch
Although fast food is often linked to unhealthy eating habits, that doesn’t always have to be the case. With more people fol…
Is Butter Keto-Friendly? Benefits of Butter on Keto
Butter is rich in anti-inflammatory butyric acid, conjugated linoleic acid, and unsaturated fats, which are linked to various heal…
Is Balsamic Vinegar Keto-Friendly?
Balsamic vinegar is a popular Italian condiment often mixed with olive oil to make balsamic vinaigrette and other salad dressings.…
What Is the Best Diet for Heart Disease?
Nearly 128 million adults in the U.S. have some form of heart disease, with 800,000 people experiencing a heart attack each year.&…
Is Quinoa Keto?
Although technically a seed, quinoa is considered a healthy whole grain that’s naturally gluten-free. But is quinoa keto? No, quin…
Coconut Oil vs. Palm Oil Health Benefits
Coconut and palm oils are popular kitchen ingredients and can be found in a variety of products, from cooking oils to cosmetics. T…
The Best Dairy Products to Have on Keto
The best dairy products for keto are high in healthy fats, low in carbs, and free of added sugar–helping you stay in ketosis whil…