10 Foods High in Vitamin C – The Best Natural Sources
At a glance Vitamin C is a powerful antioxidant nutrient that supports immune function, collagen production, and cellular protecti…
Is Kimchi Keto-Friendly?
At a glance Kimchi is a traditional Korean fermented vegetable dish that’s both nutrient-dense and low in carbs, making it an exce…
Organ Meat Benefits: 10 Reasons to Eat More Organ Meat
At a glance Organ meats are among the most nutrient-dense foods available. When sourced from grass-fed, pasture-raised animals, th…
Are Onions Keto-Friendly?
At a glance Onions are highly nutritious and can support gut microbiome balance, immune health, and normal bone density. While the…
Are Green Bananas or Plantains Keto-Friendly?
At a glance Whether green bananas or plantains are keto-friendly depends on their ripeness and how they’re used. Although bananas …
Is Saturated Fat Bad? Benefits and Risks of Saturated Fat
At a glance The role of saturated fat has long been misunderstood due to outdated dietary theories, but whether saturated fat is b…
Is Pomegranate Keto-Friendly?
At a glance While pomegranate juice is too high in natural sugars to support ketosis and is best avoided, the seeds are a good opt…
6 Non-keto Fruits to Avoid
At a glance Fruit can fit into a keto diet when chosen carefully and eaten in moderation. Most fruits are high in natural sugars t…
Keto Fats: Your Guide to the Best and Worst
At a glance Dietary fat is a key macronutrient that fuels the body, supports vitamin absorption, and promotes brain and heart heal…
Are Pork Rinds Healthy?
At a glance Although pork rinds are often classified as unhealthy junk food, when sourced and prepared properly, they’re a nutriti…
Can You Eat Cheese on Keto?
At a glance Cheese is high in fat, moderate in protein, and low in carbohydrates, making it an ideal choice for those following a …
Does Lemon Water Break a Fast?
At a glance Lemon water contains almost no calories or carbs and won’t break a fast. In fact, drinking lemon water while fasting c…
Fruit on Keto – 8 Low-Carb Options
At a glance Most fruits are high in sugar and not ideal for a keto diet, but some low-carb fruits can be enjoyed without interferi…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
At a glance Can you eat oatmeal on keto? Not typically. Oatmeal is too high in carbs to easily fit within standard keto guidelines…
Can You Chew Gum on Keto? How to Avoid Keto Breath
At a glance You can chew gum on keto as long as you choose options made with keto-friendly ingredients. Many sugar-free gums conta…
The Best Alternative Sweeteners for Diabetics
At a glance Many artificial sweeteners can contribute to gut imbalances, insulin spikes, or other metabolic issues, making them a …
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon—but is watermelon keto-friendly? Even if you’ve …
Is Almond Milk Keto-Friendly?
At a glance Almond milk is a plant-based, dairy-free milk alternative made from blended almonds and water, known for its mild nutt…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
At a glance Yogurt contains varying amounts of carbohydrates depending on the type, fat content, and added ingredients. Plain whol…
Coconut Oil vs. Olive Oil
At a glance Coconut oil and olive oil are two heart-healthy, keto-friendly fats that each offer unique benefits. While coconut oil…
The Healthiest Ways to Cook Eggs – With Recipes
At a glance Eggs are a nutrient-dense food that can support eye health, brain function, and skin integrity. Cooking eggs properly …
Is Bacon Good for You?
At a glance High-quality bacon is a nutrient-rich food ideal for those following a Healthy Keto® diet. It provides heart-healthy m…
Is Squash Keto-Friendly?
At a glance Is squash keto-friendly? Squash is a versatile, low-carb vegetable that fits well into a ketogenic diet. While some va…
Is Peanut Butter Keto?
At a glance Is peanut butter keto? It can be, depending on the ingredients and how it’s made. While peanut butter’s macronutrient …