Keto Fats: Your Guide to the Best and Worst
At a glance Dietary fat is a key macronutrient that fuels the body, supports vitamin absorption, and promotes brain and heart heal…
Are Pork Rinds Healthy?
At a glance Although pork rinds are often classified as unhealthy junk food, when sourced and prepared properly, they’re a nutriti…
Can You Eat Cheese on Keto?
At a glance Cheese is high in fat, moderate in protein, and low in carbohydrates, making it an ideal choice for those following a …
Does Lemon Water Break a Fast?
At a glance Lemon water contains almost no calories or carbs and won’t break a fast. In fact, drinking lemon water while fasting c…
Fruit on Keto – 8 Low-Carb Options
At a glance Most fruits are high in sugar and not ideal for a keto diet, but some low-carb fruits can be enjoyed without interferi…
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
At a glance Can you eat oatmeal on keto? Not typically. Oatmeal is too high in carbs to easily fit within standard keto guidelines…
Can You Chew Gum on Keto? How to Avoid Keto Breath
At a glance You can chew gum on keto as long as you choose options made with keto-friendly ingredients. Many sugar-free gums conta…
The Best Alternative Sweeteners for Diabetics
At a glance Many artificial sweeteners can contribute to gut imbalances, insulin spikes, or other metabolic issues, making them a …
Is Watermelon Keto-Friendly?
Summer is a time for fun in the sun, outdoor barbecues, and refreshing watermelon–but is watermelon keto-friendly?Even if you’ve …
Is Almond Milk Keto-Friendly?
At a glance Almond milk is a plant-based, dairy-free milk alternative made from blended almonds and water, known for its mild nutt…
Is Yogurt Keto-Friendly? Best and Worst Yogurt Options on Keto
At a glance Yogurt contains varying amounts of carbohydrates depending on the type, fat content, and added ingredients. Plain whol…
Coconut Oil vs. Olive Oil
At a glance Coconut oil and olive oil are two heart-healthy, keto-friendly fats that each offer unique benefits. While coconut oil…
The Healthiest Ways to Cook Eggs – With Recipes
At a glance Eggs are a nutrient-dense food that can support eye health, brain function, and skin integrity. Cooking eggs properly …
Is Bacon Good for You?
At a glance High-quality bacon is a nutrient-rich food ideal for those following a Healthy Keto® diet. It provides heart-healt…
Is Squash Keto-Friendly?
At a glance Is squash keto-friendly? Squash is a versatile, low-carb vegetable that fits well into a ketogenic diet. While some va…
Is Peanut Butter Keto?
At a glance Is peanut butter keto? It can be, depending on the ingredients and how it’s made. While peanut butter’s macronutrient …
Is Milk Keto-Friendly? How to Eat Dairy on the Keto Diet
At a glance Is milk keto? While milk is a rich source of calcium and nutrients, it’s not keto-friendly due to its naturally high c…
Keto Fast Food – Best Low-Carb Fast Foods to Have in a Pinch
At a glance Finding healthy keto fast food options can be challenging, but it’s possible to stay on track if you know what to orde…
Is Butter Keto-Friendly? Benefits of Butter on Keto
At a glance Butter is naturally carb-free and rich in healthy fats, making it an excellent choice for a keto diet. High-quality gr…
Is Balsamic Vinegar Keto-Friendly?
At a glance Balsamic vinegar varies widely in carbohydrate content, making some balsamic vinegars more keto-friendly than others. …
What Is the Best Diet for Heart Disease?
At a glance Limiting sugars and refined carbs helps support healthy cholesterol balance, blood pressure regulation, and normal ins…
Is Quinoa Keto?
At a glance Is quinoa keto? No. While quinoa is a good source of B vitamins and minerals, it’s high in carbohydrates and anti-nutr…
Coconut Oil vs. Palm Oil Health Benefits
At a glance Coconut and palm oil each offer a mix of nutrients, fatty acids, and practical benefits, but the way they’re sourced, …
The Best Dairy Products to Have on Keto
At a glance Many dairy foods naturally fit into a low-carb lifestyle, but the best dairy products to have on keto are minimally pr…