Water Retention Weight Gain on Keto
At a glance Water weight, or fluid retention, occurs when excess water accumulates in the body’s tissues and can fluctuate rapidly…
5 Amazing Benefits of Prolonged Fasting
At a glance Fasting for 36 to 72 hours or more offers profound benefits beyond just weight loss. By depleting glycogen stores and …
Coconut Oil vs. Olive Oil
At a glance Coconut oil and olive oil are two heart-healthy, keto-friendly fats that each offer unique benefits. While coconut oil…
What Is the Classic Ketogenic Diet?
At a glance While the classic ketogenic diet is effective for achieving ketosis, it often lacks guidance on nutrient-dense foods, …
The Best Food to Break a Fast
At a glance Breaking a fast correctly is crucial to maximizing the health benefits of caloric restriction while minimizing digesti…
The Healthiest Ways to Cook Eggs – With Recipes
At a glance Eggs are a nutrient-dense food that can support eye health, brain function, and skin integrity. Cooking eggs properly …
Is Bacon Good for You?
At a glance High-quality bacon is a nutrient-rich food ideal for those following a Healthy Keto® diet. It provides heart-healt…
Is Sucralose Keto-Friendly?
At a glance While sucralose is an artificial sweetener often used in sugar-free and low-carb products, it isn’t keto-friendly. Des…
Is Fluoride in Water Safe? What You Should Know
Community water fluoridation is a widespread public health measure that aims to minimize the risk of dental caries and promote ora…
Is Squash Keto-Friendly?
At a glance Is squash keto-friendly? Squash is a versatile, low-carb vegetable that fits well into a ketogenic diet. While some va…
The Carnivore Diet Vegetable Dilemma
At a glance The carnivore diet focuses exclusively on animal-based foods. While some carnivore dieters report weight loss and stab…
What Is Betaine HCl? Benefits and How to Use
At a glance What is betaine HCl? This supplement combines betaine and hydrochloric acid to help support healthy stomach acid…
Abdominal Gas and Bloating DO THIS NOW
If you’ve been experiencing abdominal gas and bloating, you’re not the only one. This is a huge problem for many Ameri…
Is Peanut Butter Keto?
At a glance Is peanut butter keto? It can be, depending on the ingredients and how it’s made. While peanut butter’s macronutrient …
Free Intermittent Fasting Plan – Step-by-Step Guide
At a glance The free intermittent fasting plan offers a simple, step-by-step approach to help you ease into fasting and understand…
Sticky Tarry Black Stool on Ketogenic Diet Heres Why
Experiencing black stool on keto can be alarming. It’s not something you typically see every day. You might find yourself s…
Understanding Candida and the Strongest Candida Killer
At a glance Candida is a common yeast that naturally exists in the body, but diet and lifestyle factors can influence pH, immune f…
How to Stop a Cold at the First Sign with
Achoo! Sniffle, sniffle. Ugh, not again. Sound familiar? Colds and infections can be such a drag, leaving us feeling miserable and…
No Sugar for Two Weeks — Weight Loss and Other Benefits
At a glance Following a no-sugar plan for two weeks can help support metabolic health by reducing hidden sugars that influence wei…
How to Use ACV and Lemon Water for Fatty Liver
At a glance When used appropriately, drinking fresh lemon juice with apple cider vinegar and water may help support normal liver f…
Is Milk Keto-Friendly? How to Eat Dairy on the Keto Diet
At a glance Is milk keto? While milk is a rich source of calcium and nutrients, it’s not keto-friendly due to its naturally high c…
Keto Fast Food – Best Low-Carb Fast Foods to Have in a Pinch
At a glance Finding healthy keto fast food options can be challenging, but it’s possible to stay on track if you know what to orde…
7 Benefits of Apple Cider Vinegar
At a glance Apple cider vinegar is a traditional fermented product made from apple juice that’s rich in acetic acid, antioxidants,…
Is Your Sodium-Potassium Ratio Off? Why It Matters
At a glance Maintaining a healthy sodium-potassium ratio is crucial for supporting normal blood pressure, fluid balance, and muscl…