Dry Mouth or Cotton Mouth on Keto
Many people who adopt the keto diet are looking to lose weight or simply improve their overall health. However, some people begin …
Intermittent Fasting: Snacks and Tips While Fasting
Intermittent fasting has been found to promote steady blood sugar and insulin levels, which helps reduce the risk of metabolic con…
Is Keto Good for Diabetics? Type 1 Diabetes and Keto
Increasingly more evidence suggests that a low-carbohydrate diet has profound benefits for metabolic health, but is keto good for …
How to Fix a Stomach Ulcer—5 Natural Remedies
A stomach ulcer is a serious problem often treated by a medical professional, but standard treatments, such as proton pump i…
Is Quinoa Keto?
Although technically a seed, quinoa is considered a healthy whole grain that’s naturally gluten-free. But is quinoa keto?No, quino…
Coconut Oil vs. Palm Oil Health Benefits
Coconut and palm oils are popular kitchen ingredients and can be found in a variety of products, from cooking oils to cosmetics.Th…
The Best Dairy Products to Have on Keto
The best dairy products for keto are high in healthy fats, low in carbs, and free of added sugar–helping you stay in ketosis whil…
What Nuts Have the Lowes the Lowest Amounts of Oxalates to Minimize Kidney Stones
Dealing with kidney stones can be painful. If you’ve had them, you’re likely seeking ways to prevent future ones.Dietary changes, …
Ketogenic Diet Side Effects
In recent weeks, there has been a lot of buzz surrounding the ketogenic diet and its side effects. Before you start stocking …
6 Incredible Keto Breakfast Ideas – Easy Low-Carb Recipes
Starting your day with a nutritious keto breakfast is a great way to fuel your body with healthy fats and protein.Here are six ket…
Heal Your Acne Fast
Home remedies for acne have become a popular topic of discussion among skincare enthusiasts. With various natural treatments avail…
The Benefits of Colostrum
Colostrum, the first milk produced by mammals after giving birth, is a rich source of nutrients that support a newborn’s imm…
Medications That Interfere with Ketosis
The many health benefits of the ketogenic diet are hard to ignore, but medications can interfere with ketosis however many people …
Exogenous Ketones: What Are They and Do They Work?
Endogenous ketones are organic acids released as a by-product of fat-burning when the body is in a metabolic state of ketosis.In c…
How to Starve Herpes: The Power of Fasting
Herpes simplex virus infections are highly contagious and cause various symptoms, including oral and genital herpes, cold sores, a…
7 Tips to Lower Blood Pressure Naturally
Imagine the force of a river coursing through its banks, powerful yet controlled. Now think about your blood flowing in much the s…
5 Easy Keto Hacks That Save Time & Boost Results
The keto diet makes losing weight easy, improves your metabolic health, lowers the risk of insulin resistance and diabetes, and bo…
11 Best Keto Supplements
The ketogenic diet has helped many individuals improve their health, and maintaining optimal nutrient stores on a low-carb diet is…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits you &nda…
Keto vs. Atkins: Which Diet Is Healthier?
Keto vs. Atkins–which diet is healthier? While both keto and Atkins diets are popular low-carb meal plans that have helped m…
Keto Snacks: A Guide to Low-Carb Snacks on the Ketogenic Diet
People often shy away from the keto diet because it’s thought to be too restricting. With a few adjustments, you can enjoy just ab…
What Is Diabetic Ketoacidosis? Causes and Symptoms Explained
Diabetic ketoacidosis is a potentially life-threatening condition that primarily affects individuals with type 1 diabetes and is t…
Five Signs Your Body Is in Fat-Burning Mode
Understanding if your body is efficiently burning fat can be a key indicator of your metabolic health and fitness progress. I…
7 Important Vitamins and Nutrients for Eye Health
Vision changes are often considered a natural part of aging, but poor eye health can also be closely linked to inadequate nutrient…