Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
Is Diet Coke or Coke Zero keto-friendly? While diet sodas don’t contain carbs, certain ingredients in Diet Coke and Coke Zero are …
How Long to Get Back into Ketosis after Drinking Alcohol?
Although alcohol has no carbs, it’s a toxin, and the liver prioritizes the detoxification of ethanol over other metabolic function…
Health Benefits of Sardines on Keto
Sardines are nutritious and a perfect addition to a ketogenic low-carb diet. They contain no carbs and are packed with anti-inflam…
Top 6 Natural Blood Thinners
Blood clotting, also known as blood coagulation, plays a vital role in wound healing. However, blood that coagulates too easily ca…
Gatorade vs. Powerade: Which Is Better for Hydration?
Gatorade vs. Powerade–what’s the difference and which is better for hydration? While electrolyte drinks can be excell…
OMAD Every Other Day: Benefits, Risks, and How To
One Meal a Day (OMAD) every other day combines a 23:1 intermittent fasting routine with alternate-day fasting. Although it’s…
Keto and Fatty Liver: How to Reduce Liver Fat Fast
Fat accumulation in the liver can result in serious metabolic imbalances and liver damage–unfortunately, it’s estimated tha…
Natural Prednisone Alternatives
Prednisone is a corticosteroid medication used to treat inflammation-related health issues. It works by blocking inflammatory path…
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Is Honey Keto-Friendly?
Honey is a popular sweetener widely used in baking, marinades, glazes, and dressings. But is honey keto-friendly? No, honey isn’t …
6 Benefits of Kombucha
Kombucha is a fermented black tea beverage that has been traditionally enjoyed in Asian cultures for thousands of years. In …
Vegan Keto Diet Guide: Foods, Benefits, and Potential Risks
Can keto be combined with a vegan diet? The answer is yes, they can work together, but not without challenges. Let’s examine…
Understanding High Creatinine on Keto
Creatinine is a metabolic byproduct produced when the body breaks down muscle tissue and utilizes creatine, a nitrogen-containing …
What Your Nails Reveal About Your Inner Nutrition Status
Want to understand your body and your nutrition deficiencies? Just look at your fingernails! Your nails alone can give you …
Feeling Weak While Fasting? Causes and Remedies
Fasting involves prolonged periods of caloric restriction, which can promote well-being, support a healthy body weight, and reduce…
Pregnenolone: Benefits and Side Effects
Pregnenolone is a master precursor for steroid hormones, including testosterone, cortisol, progesterone, and estrogen, which are a…
Best and Worst Foods to Have on Your Period
Hormonal changes during the menstrual cycle can influence your energy, mood, and appetite–especially around your period. While th…
What Is A Normal Blood Sugar Level And How To Keep It Normal
Have you been wondering what a normal blood sugar level is and how to maintain a healthy level of it? Read on and allow me to expl…
Low Stomach Acid: Warning Signs, Complications, and Remedies
Low stomach acid is a common yet often overlooked condition that can significantly impact digestive health. Without enough s…
How to Raise Your Testosterone – 9 Ways
Testosterone is the primary androgen in men and a vital steroid hormone required for the development of male characteristics. …
Benefits of MCT Oil Before Bed
Medium-chain triglyceride (MCT) oil is a popular dietary supplement typically derived from coconut or palm kernel oil. MCT o…
Bone Broth: Benefits and Nutrition
Bone broth is considered one of humankind’s earliest health foods, with evidence of its use dating back to the hunter-gather…
What Breaks a Fast?
Intermittent fasting is a highly effective weight-loss tool with various other impressive health benefits. However, many people pr…
Why am I NOT Losing Weight, Only Inches?
When you are trying to lose weight on keto, it can be easy to get frustrated when you see that your number on the scale hasn&rsquo…