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6 Exercises for a Double Chin

author avatar Dr. Eric Berg 07/20/2021

Check out these 6 exercises for a double chin! 


0:00 What causes a double chin? 

0:10 First thing to do if you have a double chin

0:26 Double chin exercises 

0:30 Straight jaw jut

0:43 Ball exercise

0:52 Pucker up 

1:05 Tongue stretch

1:15 Neck stretch

1:25 Bottom jaw jut

1:44 Share your success story! 

I want to give you six exercises for a double chin. As a person ages or gains weight, loose skin can develop under the chin creating a double chin. 

If you have a double chin, I think the first thing you should do is get on the Healthy Keto diet and do intermittent fasting. That will help you get the weight off. Then, in addition to that, you may want to try these exercises for a double chin. 

Exercises for a double chin:

1. Straight jaw jut 

• Tilt your head back and look toward the ceiling 

• Push your lower jaw forward to feel a stretch under the chin 

• Hold the jaw jut for a 10 count 

• Relax your jaw and return your head to a neutral position 

2. Ball exercise 

• Place a 9-10 inch ball under your chin 

• Press your chin down against the ball

• Repeat 25 times daily 

3. Pucker up 

• With your head tilted back, look at the ceiling 

• Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin 

• Stop puckering and bring your head to its normal position 

4. Tongue stretch 

• Look straight ahead, stick your tongue out as far as you can 

• Lift your tongue upward and toward your nose 

• Hold for 10 seconds and release 

5. Neck stretch 

• Tilt your head back and look at the ceiling 

• Press your tongue against the roof of your mouth 

• Hold for 5-10 seconds and release 

6. Bottom jaw jut 

• Tilt your head back and look at the ceiling 

• Turn your head to the right 

• Slide your bottom jaw forward 

• Hold for 5-10 seconds and release 

• Repeat the process with your head turned to the left 


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