Low-Oxalate Nuts: Best Picks for Kidney Health
While nuts are nutritious additions to any diet, some varieties are high in oxalates. Oxalates are a group of plant compounds that…
Ketogenic Diet Side Effects
In recent weeks, there has been a lot of buzz surrounding the ketogenic diet and its side effects. Before you start stocking …
6 Incredible Keto Breakfast Ideas – Easy Low-Carb Recipes
Starting your day with a nutritious keto breakfast is a great way to fuel your body with healthy fats and protein. Here are six ke…
Heal Your Acne Fast
Home remedies for acne have become a popular topic of discussion among skincare enthusiasts. With various natural treatment…
The Benefits of Colostrum
Colostrum, the first milk produced by mammals after giving birth, is a rich source of nutrients that support a newborn’s imm…
6 Medications That Interfere with Ketosis
Are there medications that interfere with ketosis? Yes, certain pharmaceutical compounds can impact metabolic processes and liver …
Exogenous Ketones: What Are They and Do They Work?
Endogenous ketones are organic acids released as a by-product of fat-burning when the body is in a metabolic state of ketosis. In …
How to Starve Herpes: The Power of Fasting
Herpes simplex virus infections are highly contagious and cause various symptoms, including oral and genital herpes, cold sores, a…
7 Tips to Lower Blood Pressure Naturally
Hypertension, widely known as high blood pressure, occurs when the force of blood against the artery walls is consistently too hig…
5 Easy Keto Hacks That Save Time & Boost Results
The keto diet makes losing weight easy, improves your metabolic health, lowers the risk of insulin resistance and diabetes, and bo…
11 Best Keto Supplements
The ketogenic diet has helped many individuals improve their health, and maintaining optimal nutrient stores on a low-carb diet is…
Tired After Eating on OMAD or One Meal a Day
You’ve been rocking the OMAD life, enjoying the simplicity and benefits of eating just once a day. But then it hits you &nda…
Keto vs. Atkins: Which Diet Is Healthier?
Keto vs. Atkins–which diet is healthier? While both keto and Atkins diets are popular low-carb meal plans that have helped …
Keto Snacks: A Guide to Low-Carb Snacks on the Ketogenic Diet
People often shy away from the keto diet because it’s thought to be too restricting. With a few adjustments, you can enjoy just ab…
What Is Diabetic Ketoacidosis? Causes and Symptoms Explained
Diabetic ketoacidosis is a potentially life-threatening condition that primarily affects individuals with type 1 diabetes and is t…
Five Signs Your Body Is in Fat-Burning Mode
Understanding if your body is efficiently burning fat can be a key indicator of your metabolic health and fitness progress. Identi…
7 Important Vitamins and Nutrients for Eye Health
Vision changes are often considered a natural part of aging, but poor eye health can also be closely linked to inadequate nutrient…
Best Time to Take Vitamins
A lot of people wonder, when is the best time to take vitamins and supplements?For example, when are you supposed to take vitamin …
How to Know if You Have Bile Deficiency
Bile deficiency symptoms can often be overlooked, yet they may indicate impaired digestion, which can impact overall health. Disco…
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…
Does Ginger Break a Fast?
Does ginger break a fast? No, ginger won’t break a fast when consumed in small amounts, such as added to green tea or water infusi…
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
Is Diet Coke or Coke Zero keto-friendly? While diet sodas don’t contain carbs, certain ingredients in Diet Coke and Coke Zero are …
How Long to Get Back into Ketosis after Drinking Alcohol?
Although alcohol has no carbs, it’s a toxin, and the liver prioritizes the detoxification of ethanol over other metabolic function…
Health Benefits of Sardines on Keto
Sardines are nutritious and a perfect addition to a ketogenic low-carb diet. They contain no carbs and are packed with anti-inflam…