Best Time to Take Vitamins
A lot of people wonder, when is the best time to take vitamins and supplements?For example, when are you supposed to take vitamin …
How to Know if You Have Bile Deficiency
Bile deficiency symptoms can often be overlooked, yet they may indicate impaired digestion, which can impact overall health.Discov…
What Nutrients Are Recommended on OMAD or One Meal a Day
You’ve taken the plunge into the world of OMAD, ready to reap the rewards of this powerful eating strategy. But hold up &nda…
Does Ginger Break a Fast?
Does ginger break a fast? No, ginger won’t break a fast when consumed in small amounts, such as added to green tea or water infusi…
Is Diet Coke or Coke Zero Keto-Friendly?—Soda on Keto
Is Diet Coke or Coke Zero keto-friendly?While diet sodas don’t contain carbs, certain ingredients in Diet Coke and Coke Zero are b…
How Long to Get Back into Ketosis after Drinking Alcohol?
Although alcohol has no carbs, it’s a toxin, and the liver prioritizes the detoxification of ethanol over other metabolic function…
Health Benefits of Sardines on Keto
Sardines are nutritious and a perfect addition to a ketogenic low-carb diet. They contain no carbs and are packed with anti-inflam…
Top 7 Natural Blood Thinners: Safe & Effective Options
Blood clotting, also known as blood coagulation, plays a vital role in wound healing. However, blood that coagulates too easily ca…
Gatorade vs. Powerade: Which Is Better for Hydration?
Gatorade vs. Powerade–what’s the difference and which is better for hydration? While electrolyte drinks can be excelle…
OMAD Every Other Day: Benefits, Risks, and How To
One Meal a Day (OMAD) every other day combines a 23:1 intermittent fasting routine with alternate-day fasting. Although it’s …
Keto and Fatty Liver: How to Reduce Liver Fat Fast
Fat accumulation in the liver can result in serious metabolic imbalances and liver damage–unfortunately, it’s estimated tha…
Natural Prednisone Alternatives
Prednisone is a corticosteroid medication used to treat inflammation-related health issues. It works by blocking inflammatory path…
Why Fasting Helps Lupus Symptoms
If you’re living with lupus, you know it’s not a walk in the park. This chronic autoimmune disease can manifest in man…
Is Honey Keto-Friendly?
Honey is a popular sweetener widely used in baking, marinades, glazes, and dressings. But is honey keto-friendly?No, honey isn’t k…
6 Benefits of Kombucha
Kombucha is a fermented black tea beverage that has been traditionally enjoyed in Asian cultures for thousands of years. In a…
Vegan Keto Diet Guide: Foods, Benefits, and Potential Risks
Can keto be combined with a vegan diet? The answer is yes, they can work together, but not without challenges.Let’s examine …
Reasons for High Creatinine on Ketogenic Diet
Monitoring your health markers regularly is crucial if you’re following a ketogenic diet. One such marker is serum cre…
What Your Nails Reveal About Your Inner Nutrition Status
Want to understand your body and your nutrition deficiencies? Just look at your fingernails! Your nails alone can give you a lot o…
Feeling Weak and Faint After Fasting for 20 Hours
Intermittent fasting is a practice that has been gaining traction, yet many find it challenging to implement effectively.Understan…
How to Boost Pregnenolone for More Hormone Energy
You’re probably here because you’ve heard of pregnenolone and its potential to boost energy and hormone health natural…
Dairy and Your Menstrual Cycle and Female Hormone
Not many people realize how the consumption of dairy products can significantly influence the menstrual cycle.Learn about the role…
What Is A Normal Blood Sugar Level And How To Keep It Normal
Have you been wondering what a normal blood sugar level is and how to maintain a healthy level of it? Read on and allow me to expl…
Low Stomach Acid: Warning Signs, Complications, and Remedies
Low stomach acid is a common yet often overlooked condition that can significantly impact digestive health. Without enough st…
How To Raise Your Testosterone (Men Only)
As men age, they need the help of a testosterone booster because the decreasing levels of the hormone can significantly affect the…