7 Tips to Lower Uric Acid
If you have high levels of uric acid in your blood, you’re probably experiencing some pretty painful symptoms–may be even g…
Are Lemons Keto-Friendly? – Nutrition & Benefits
Yes, lemons are keto-friendly citrus fruits. They’re also highly nutritious and promote a healthy body! Regularly consuming lemon …
Not Losing Weight vs Slow Weight Loss MUST WATCH
Frustration. Discouragement. We’ve all been there, staring at the scale, wondering why the number isn’t budging despit…
6 Natural Alternatives for Helicobacter pylori
Let’s talk about something many people struggle with but may not even realize is the root cause — H. pylori infection. H. pylori …
How to Get Back on Track after a Keto Cheat Day
Transitioning to a ketogenic diet requires significant dietary changes, and keto-friendly foods aren’t always readily available. S…
Dark Circles Under Eyes: Causes and Natural Remedies
Dark circles under eyes are a common issue that can influence how you look and feel. While often attributed to genetics or lack of…
Bad Cholesterol LDL Is NOT Bad
A while ago I realized that so-called bad cholesterol, LDL, is neither cholesterol nor bad for you. I can almost hear you thinking…
Are Sunflower Seeds Keto-Friendly?
Sunflower seeds are low-carb, keto-friendly, and rich in healthy fats. They’re a great source of fiber, vitamin E, and heart-healt…
The Best Nuts for Keto
While nuts are a natural, whole food that can be an excellent addition to a nutritious, low-carb diet such as Healthy Keto®, n…
ADHD Is a Nutritional Problem Not a Mental One
Attention deficit hyperactivity disorder (ADHD) diagnoses are becoming more and more common in children. But are all of these diag…
Is Maltodextrin Keto-Friendly?
Is maltodextrin keto? No, maltodextrin is not keto-friendly. This synthetic carbohydrate causes blood sugar and insulin spikes, an…
Can I Do a Ketogenic Diet without a Gallbladder?
Your gallbladder plays an important role in digesting dietary fats, and it’s understandable to question if you can do a ketogenic …
Is Keto a Gluten-Free Diet?
Is keto gluten-free? This is a common question for those trying to combine a ketogenic and a gluten-free lifestyle. While a low-ca…
Natural Remedies for Glaucoma
Glaucoma is a degenerative condition that affects the optic nerve in the eye, leading to progressive vision loss and potentially i…
Hypothyroidism Diet: What to Eat and Avoid
Hypothyroidism, also known as underactive thyroid function, is an endocrine imbalance characterized by the thyroid gland not produ…
Keto Cycling: Smart Strategy or Setback?
Keto cycling promises flexibility within the ketogenic diet, but does it help you reach your goals, or could it hinder your progre…
10 Foods High in Vitamin C – The Best Natural Sources
Vitamin C is a water-soluble vitamin found in various plant-based and fermented foods. Its powerful antioxidant properties are lin…
What Is Lactose Intolerance? Everything You Need to Know
Many people don’t produce enough of the enzyme lactase needed to digest lactose, a type of sugar found in dairy products such as m…
Type of Carbs to Avoid on a Ketogenic Diet
Today, we’re going to talk about the type of carbs to avoid on a ketogenic diet. Whether you’re new to keto, or you&rs…
Is Kimchi Keto-Friendly?
Kimchi is a traditional Korean side dish made from fermented vegetables. It’s a potent probiotic food with many health benefits–b…
Best Remedies for Dandruff
If you’ve made hats a new essential part of your wardrobe to cover up the fact that you have dandruff, there is a better way…
5 Tips for Managing Rheumatoid Arthritis Naturally
Rheumatoid arthritis results from imbalanced immune system responses and affects the joints, often leading to discomfort and limit…
The Best Homeopathic Remedy for Hemorrhoids
When dealing with hemorrhoids, most people don’t just want to manage them but also address the root cause of painful piles. …
6 Zinc Benefits: Exploring Its Essential Role in Health and Wellness
Zinc is a trace mineral fundamental to numerous biological processes essential for maintaining health and wellness. Affecting ever…