Find out exactly what Dr. Berg eats from day to day!
Timestamps
0:00 Healthy Keto
0:43 How many times Dr. Berg eats a day
1:19 Keto vs. Healthy Keto
1:47 What does Dr. Berg eat?
8:55 Bulletproof your immune system
In this video, I'm going to go through what I typically eat on a given day. It's really nothing too exciting because unlike many people I can eat the same thing every single day. Other people need variety, and that's fine. This is just what I eat, but you can eat whatever you want as long as it's keto-friendly.
Currently, I eat one and a half meals per day. I would normally eat one meal a day, but when if I do that, I tend to lose too much weight. I also have a more difficult time fitting all of the calories I need into one meal.
I have my first meal between 1-2 pm. I have my second meal between 5-6 pm. This gives me a fasting range between 19-21 hours.
Keto vs. Healthy keto:
Keto — A low-carb diet that doesn't focus on nutrition. There are benefits when you lower your carbs.
Healthy Keto — A low-carb diet that factors in nutrient-dense foods. I think a Healthy Keto diet with intermittent fasting is the best way to go.
What Dr. Berg eats: First meal — Mostly a combination of protein and fat with some vegetables (not too much)
A few different combinations I like:
• 4 eggs with onions and fermented vegetables (without sugar) or raw asparagus
• Grass-fed, grass-finished, fatty hamburger (.5Ib) and sauerkraut
• Salmon (8 oz.) fried with olive oil, topped with sea salt, black pepper, and mayo (Primal Kitchen) with olives on the side
• A handful of pecans after the meal (if unsatisfied)
• Celery and organic valencia salted peanut butter after the meal (if unsatisfied)
• Sugar-free chocolate occasionally after the meal (if unsatisfied)
Second meal — Primarily vegetables with a small amount of protein and fat.
A few different combinations I like:
• 8 cups of salad (arugula or greens mix from the farmer's market, olive oil, balsamic vinaigrette, sea salt, and avocado or nuts)
• 3 1/2 cups of chopped white and red cabbage and carrots, topped with mayo (Primal Kitchen)
• 4 cups steamed cauliflower with butter, sea salt, and black pepper
Things I may add to my second meal:
• 1/2 can cod liver • Summer sausage (4 oz.)
• Pecans
• Celery and organic valencia salted peanut butter
I fry my eggs in beef tallow, and I try to get my greens from the farmer's market. If I buy greens from the store, they have to be organic. I also consume a lot of organic tomatoes from the farmer's market or my garden when they're in season.
Dr. Eric Berg
08/31/2023
