Hot Flashes and Menopause Changes
Every woman is going to go through menopause. At this point, it’s kind of become a running joke (or terror, really) that thi…
The Sodium Myth
Salt – the ultimate flavor enhancer or a silent killer? It’s a question that’s been debated for decades. I used …
What Is the Most Important Electrolyte?
While many physiological functions rely on proper electrolyte balance, studies indicate that over 75 percent of Americans may not …
The Problems with Eating Kale
Kale is such an incredible health food, and it is part of many healthy diets. I end up eating a lot of this cruciferous vegetable …
Irritable Bowel Syndrome Tips
Irritable bowel syndrome, or IBS, can be a condition that is extremely difficult to live with and makes every meal a struggle.Lear…
3 Natural Constipation Remedies
Dealing with constipation can be uncomfortable and frustrating. While many medications only mask symptoms, several natural remedie…
Fix Ovarian Cysts and Fibrocystic Breast with One Mineral
Ovarian cysts and fibrocystic breasts sound like frightening diagnoses, don’t they?Yet both conditions are very common and a…
Is Kefir Keto-Friendly?
Kefir is a fermented dairy drink and a rich source of probiotic bacteria, but is kefir keto-friendly? Although kefir does con…
Understanding Cholesterol Levels and Numbers
Poor diet and lifestyle habits, such as smoking, alcohol consumption, an ultra-processed diet, obesity, and lack of exercise, can …
Hyperthyroid Warning
Dietary and lifestyle changes can be a game-changer for individuals with an overactive thyroid. Learn about the various aspects of…
What You Should Know If You Don’t Have a Gallbladder
Supporting digestive functions is crucial to maintaining optimal health, particularly for those who have undergone gallbladder rem…
Kefir vs. Yogurt: Benefits and Nutrition Facts
Kefir vs. yogurt—what are their health benefits, and which one is better?The probiotic content of fermented foods such as ke…
Prostate Enlargement The True Cause
Understanding the causes of enlarged prostates is essential for males as they age. Often, it’s mistakenly believed that a la…
Ketosis vs. Ketoacidosis: The Important Differences
Ketosis vs. ketoacidosis—what’s the difference? Ketosis is a natural metabolic state that promotes fat burning and occ…
How Much Fat Should I Eat on Keto?
The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…
Acceptable Vegetables If on Warfarin Coumadin
The Importance of Vegetables on a Warfarin DietConsuming vegetables is crucial for maintaining overall health, even when taking a …
Reversing Atherosclerosis or Hardening of the Arteries
Hardening of the arteries or atherosclerosis should not be taken for granted, and this is why I will show you how to reverse it to…
What Dissolves Gallbladder Stones Fast?
If you have a history of gallstones or gallbladder attacks, you may be searching for answers to what dissolves gallbladder stones …
How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis.Restricting carb intake shifts yo…
Vitamin A Functions and Deficiencies
While everyone knows vitamin A is important to maintain your health, not many are aware of the full range of benefits it can provi…
Eye Twitching: Causes, Solutions, and Prevention
Eye twitching refers to the involuntary muscle spasms of your eyelid muscles in the absence of eye irritation or any type of eye i…
What Causes Dry Eyes?
Struggling with dry eyes can make daily life difficult and can be damaging to the eyes. Understanding this condition is the first …
Best Asthma Remedies
What are the best asthma remedies? This is what many of you have been wondering for some time now, and that’s exactly what I…
How to Stop Diarrhea Fast: Alternative Methods That Work
Acute diarrhea can be triggered by microbial infections, antibiotic medications, exposure to contaminated food or water, food into…