How To Fix A Sore Throat Within 2 Minutes! WITHOUT Pills, Herbs, Or Drugs
Today, I’ll show you how to relieve a persistent sore throat in two minutes without using pills, herbs, or drugs. We’re goi…
The Thyroid Body Type
If you tend to gain weight across your entire body and find it difficult to lose, you may be a thyroid body type. An underac…
Wheatgrass Powder vs. Wheatgrass Juice Powder
Wheatgrass powder vs. wheatgrass juice powder–what’s the difference, and which is better? While wheatgrass powder contains essent…
Hot Flashes and Menopause Changes
Every woman is going to go through menopause. At this point, it’s kind of become a running joke (or terror, really) that this tran…
The Sodium Myth
Salt – the ultimate flavor enhancer or a silent killer? It’s a question that’s been debated for decades. I used …
What Is the Most Important Electrolyte?
While many physiological functions rely on proper electrolyte balance, studies indicate that over 75 percent of Americans may not …
Is Kale Bad for You? The Problems With Kale
Is kale bad for you? No, kale is a rich source of vitamins C and K, supports detoxification, and offers potent antioxidants. Howev…
Irritable Bowel Syndrome Tips
Irritable bowel syndrome, or IBS, can be a condition that is extremely difficult to live with and makes every meal a struggle. Lea…
3 Natural Constipation Remedies that Actually Work
Dealing with constipation can be uncomfortable and frustrating. While many medications only mask symptoms, several natural remedie…
Fix Ovarian Cysts and Fibrocystic Breast with One Mineral
Ovarian cysts and fibrocystic breasts sound like frightening diagnoses, don’t they? Yet both conditions are very common and almost…
Is Kefir Keto-Friendly?
Kefir is a fermented dairy drink and a rich source of probiotic bacteria, but is kefir keto-friendly? Although kefir does co…
Understanding Cholesterol Levels and Numbers
Poor diet and lifestyle habits, such as smoking, alcohol consumption, an ultra-processed diet, obesity, and lack of exercise, can …
Hyperthyroid Warning
Dietary and lifestyle changes can be a game-changer for individuals with an overactive thyroid. Learn about the various aspects of…
What You Should Know If You Don’t Have a Gallbladder
Living without a gallbladder is possible but requires thoughtful adjustments to your diet, digestion, and daily routines to suppor…
Kefir vs. Yogurt: Benefits and Nutrition Facts
Kefir vs. yogurt–what are their health benefits, and which one is better? The probiotic content of fermented foods such as kefir …
Prostate Enlargement: Causes and Symptoms
It’s estimated that around 40 percent of men over 50 and up to 90 percent of men over 80 develop an enlarged prostate gland. Altho…
Ketosis vs. Ketoacidosis: The Important Differences
Ketosis vs. ketoacidosis–what’s the difference? Ketosis is a natural metabolic state that promotes fat burning and occurs when th…
How Much Fat Should I Eat on Keto?
The ketogenic diet is praised for its potential to promote weight loss, improve metabolic health, and enhance cognitive function.&…
What Are the Best Foods to Eat While Taking Warfarin?
Warfarin, widely known by the brand name Coumadin®, is an anticoagulant drug that prevents harmful blood clots, which impact c…
Reversing Atherosclerosis or Hardening of the Arteries
Hardening of the arteries or atherosclerosis should not be taken for granted, and this is why I will show you how to reverse it to…
What Dissolves Gallbladder Stones Fast?
If you have a history of gallstones or gallbladder attacks, you may be searching for answers to what dissolves gallbladder stones …
How Long Does It Take to Get into Ketosis?
If you recently started the ketogenic diet, you may wonder how long it takes to get into ketosis. Restricting carb intake shifts y…
Vitamin A Functions and Deficiencies
While everyone knows vitamin A is important to maintain your health, not many are aware of the full range of benefits it can provi…
Eye Twitching: Causes, Solutions, and Prevention
Eye twitching refers to the involuntary muscle spasms of your eyelid muscles in the absence of eye irritation or any type of eye i…