Will One Meal A Day Slow My Metabolism
Boost Your Metabolism with OMAD for Effective Weight LossRegarding optimizing your metabolic health, the concept of One Meal A Day…
What Is Colloidal Silver
Colloidal silver’s potential health benefits have gained much interest among health enthusiasts and the scientific community…
Will Lemon Water Kick You Out of Ketosis
Will drinking lemon water ruin your keto diet? I address your worries in this article.RELATED: Use Ginger Lemon Water to do Interm…
5 Powerful Boron Benefits
Boron is a trace mineral naturally present in fertile soil, where it’s absorbed by plants and enters the human diet primaril…
Estrogen Mood and Menopause
Let’s talk about estrogen and menopause, along with mood and a few other things connected to the menstrual cycle. Here&rsquo…
Top 7 Fermented Foods to Have on Keto
Fermented foods have been a culinary staple for millennia due to their multitude of health advantages and their role in preserving…
Sweat Smells like Ammonia While in Ketosis – Cause & Solution
Have you recently started keto and noticed stinky sweat with a strong ammonia smell? While changes in body odor are a common …
Keto Headaches: Causes and Solutions
You may have noticed frequent headaches since you started your keto journey. Keto headaches are a common side effect of adapting t…
Keto and Hypothyroidism: Safety and Tips
The connection between keto and hypothyroidism offers a promising avenue for those seeking to support their thyroid health. W…
Diabetic Stomach Symptoms: How to Manage Digestive Issues
Diabetic stomach symptoms, such as abdominal pain, acid reflux, and bloating, are common complications of diabetes, often related …
Side Effects of Purified Bile Salts
Bile salts are a crucial part of digestion, playing an essential role in the breakdown of fats and helping with nutrient uptake. H…
How to Use Black Seed Oil
Black seed oil, also known as black cumin seed oil, has been used for its medicinal properties for thousands of years. Today, many…
5 Amazing Castor Oil Benefits
For centuries, castor oil has been valued in traditional medicine for its antioxidant, antimicrobial, and anti-inflammatory proper…
Fruit on a Ketogenic Diet
Many people start a keto diet to lose weight and improve their health. This way of eating focuses on high fat and very low carbs, …
Can You Eat Oatmeal on Keto? 3 Keto Oatmeal Alternatives
No, oatmeal isn’t keto-approved. It’s made from grains and has a naturally high carb content, making it unsuitable for…
Can You Chew Gum on Keto?
Many people choose to chew gum on keto to keep their breath smelling fresh and to reduce sugar cravings, but will it knock you out…
The Best Alternative Sweeteners for Diabetics
To maintain balanced blood glucose levels, many diabetics are using sugar substitutes to sweeten foods and beverages. However…
Best Remedy for Throbbing Vascular Migraines
Throbbing vascular migraines can be completely debilitating. But there is a lot of confusing and conflicting information out there…
Tinnitus Ringing in the Ears Is an Fat Storing Hormone Problem
Tinnitus, a persistent ringing or buzzing in the ears, has long been associated with hearing loss and other auditory issues.Recent…
What Is Creatine? What You Should Know
You’ve likely heard of creatine, especially within the health and wellness community, but what is creatine?Creatine is a pop…
What Is Erythritol?
What is erythritol, and is it safe? Erythritol is a type of sugar alcohol and a popular table sugar alternative widely used in die…
What Is Xylitol?
Natural sugar alternatives are becoming increasingly popular, but what is xylitol, and how do you use it? Xylitol is a natura…
Are Ketones Poisons or a Therapeutic Fuel?
Are ketones poisons, or are they simply a by-product of the liver producing them from fat to generate energy for the cells?Ketones…
Why Can I Eat Pasta and Pizza in European Countries but Not in America
Recently I received a question from someone who asked me why they eat pasta and pizza without noticeable issues while they’r…