Tinnitus Ringing in the Ears Is an Fat Storing Hormone Problem

author avatar Dr. Eric Berg 03/06/2024

Tinnitus, a persistent ringing or buzzing in the ears, has long been associated with hearing loss and other auditory issues.

Recent studies however, indicate that tinnitus could also be associated with elevated blood sugar levels.

Learn about how elevated insulin levels can affect various organs, such as the heart, kidneys, brain, and nervous system, which may ultimately contribute to objective tinnitus. Discover benfotiamine as a potential remedy for relieving tinnitus symptoms due to its unique properties and functions.

The Link Between Tinnitus and High Insulin

Did you know that tinnitus, a condition characterized by ringing or buzzing ear sounds, can be caused by high insulin levels?

Elevated blood sugar levels can damage various body parts, including the inner ear, leading to tinnitus.

Research has uncovered a significant correlation between tinnitus and high insulin levels, with around 84% of sufferers found to have elevated insulin levels. Excessive insulin can result in widespread inflammation, which may increase the likelihood of heart issues, renal complications, cognitive impairment, and nervous system harm.

Prolonged exposure to high blood sugar levels can cause peripheral neuropathy, damaging nerves outside your central nervous system.

The nerves within your inner ear are particularly vulnerable to damage from elevated insulin levels, leading to abnormal signals and tinnitus symptoms.

Nerve Damage Due to Prolonged Exposure to High Blood Sugar Levels

  • Excessively high blood sugar levels can damage small blood vessels supplying nutrients and oxygen to nerves, causing poor circulation.

  • High glucose levels can cause an increase in free radicals, which damage nerve cells through oxidative stress.

  • Advanced glycation end products (AGEs) can accumulate within nerves, causing dysfunction and inflammation.

The delicate structures within the inner ear, responsible for hearing and balance, are particularly susceptible to damage caused by high insulin levels.

Increased oxidative stress from elevated blood sugar concentrations can overwhelm the inner ear's hair cells, nerve fibers, and blood vessels, leading to tinnitus symptoms.

Insulin Testing Crucial for Tinnitus Diagnosis and Treatment

Healthcare professionals must consider checking insulin levels when diagnosing or treating tinnitus to address the root issue behind these symptoms.

However, more awareness about the link between high insulin and tinnitus is necessary to ensure comprehensive care plans are offered to patients. If you think your ringing in the ears may be connected to higher sugar levels, it's crucial to consult a healthcare provider for a comprehensive evaluation of your symptoms.

Tests to Investigate Tinnitus Symptoms:

  • Blood sugar level test

  • Insulin resistance assessment

  • HbA1c (glycated hemoglobin) measurement

  • Oral glucose tolerance test (OGTT)

Incorporating these tests into the diagnostic process for tinnitus patients can lead to more effective treatment strategies and improved outcomes.

Benfotiamine: A Potential Remedy for Tinnitus Relief

Benfotiamine, a fat-soluble B vitamin, may relieve tinnitus sufferers by supporting nerve health.

A synthetic derivative of vitamin B1, benfotiamine supports energy metabolism and protects cells against oxidative stress.

Its anti-inflammatory effects are thought to be beneficial in decreasing inflammation caused by nerve damage, potentially helping to reduce tinnitus symptoms.

Recommended Dosage and Usage Instructions

  • Dosage: Adults typically take 300-600 mg of benfotiamine daily divided into two doses.

  • Safety Precautions: Consult with a healthcare professional before starting any new supplement regimen, especially if you're pregnant, nursing, or taking medications that may interact with benfotiamine.

  • Usage Instructions: Follow the manufacturer's instructions for proper usage and dosage guidelines.

Keto-friendly foods

Healthy Keto® Diet & Intermittent Fasting

Balanced blood sugar levels support average insulin production and can help alleviate ringing or buzzing sensations associated with tinnitus.

You can achieve blood sugar control and steady insulin levels by adopting a Healthy Keto Diet in combination with intermittent fasting.

Healthy Keto Diet Principles

  • Obtain the majority of your daily calories from health-promoting and high-quality fats.

  • Limit carbohydrates to 20 to 50 grams of net carbs per day.

  • Include nutrient-rich foods such as leafy greens, avocados, and wild-caught fish to balance omega-6 and omega-3 fatty acids.

  • Incorporate medium-chain triglycerides (MCTs) from coconut oil.

  • Avoid processed foods with unhealthy fats, added sugars, and artificial ingredients.

Intermittent Fasting Benefits

  • Prolonged periods of caloric restriction help lower insulin levels.

  • Enhance autophagy, the process through which cells recycle damaged components and promote cellular repair.

  • Promote weight loss by allowing your body to burn stored fat for energy during fasting periods.

It's essential to be mindful of what you eat. Certain foods can cause earwax buildup, which can lead to tinnitus symptoms.

A keto-based diet and practicing intermittent fasting are ideal for promoting healthy insulin levels, which may relieve tinnitus.


High insulin levels have been linked to tinnitus, as prolonged exposure to high blood sugar can cause nerve damage in the inner ear.

Incorporating supplements like benfotiamine and combining a nutritious low-carb diet like Healthy Keto with intermittent fasting helps to reduce insulin levels and improve overall health.


1. Can high insulin levels cause tinnitus?

Yes, research has found a connection between high insulin levels and the development of tinnitus.

2. Is tinnitus linked to insulin resistance?

Tinnitus is linked to insulin resistance, which can cause nerve damage and affect hearing.

3. Is there a connection between tinnitus and diabetes?

Yes, both tinnitus and diabetes involve high blood sugar levels that can damage nerves, including those responsible for hearing.

4. Can hormone imbalances cause tinnitus?

Yes, imbalances in hormones like cortisol or thyroid hormones can contribute to stress and anxiety, worsening existing cases of tinnitus.

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