5 Best Fermented Foods for Gut Health
Regular consumption of fermented foods is crucial for maintaining gut health. Beyond digestive support, the beneficial bacteria fo…
Can You Test for Leaky Gut at Home?
A leaky gut lining allows food particles, bacteria, and other harmful substances to enter the bloodstream, triggering ongoing immu…
What Is the Gut-Brain Connection?
Your gut microbiome is in constant communication with your central nervous system, influencing mood regulation, the movement of im…
How Does Menopause Affect Gut Health and Digestion?
A woman’s health is significantly influenced by hormones, and changes related to menopausal transition can lead to many symptoms, …
GERD Diet: What to Eat and Avoid for Acid Reflux Relief
Gastroesophageal reflux disease (GERD), a common digestive disorder characterized by acid regurgitation and heartburn, is often tr…
Keto Food List
The keto diet is becoming increasingly popular and for a good reason–it delivers consistent and long-lasting results! If you&rsqu…
Keto Diet for Beginners: Comprehensive Healthy Keto® Guide
Starting a ketogenic diet can feel overwhelming, but it doesn’t have to be. This comprehensive keto diet for beginners…
Keto Diet Guide: How It Works, What to Eat, and Benefits
The ketogenic diet is a low-carb meal plan that pushes the body into ketosis–a metabolic state of fat-burning. Keto not only supp…
Boost Weight Loss with Apple Cider Vinegar and Cranberry Juice
Both apple cider vinegar and cranberry juice have incredible health benefits and can help lower blood sugar levels, a crucia…
What Is Your Body Type
What is my body type, and why is it important? If you struggle with getting healthy and losing weight, chances are, you don’…
Vitamin C Basics: Functions, Benefits, and Natural Sources
Vitamin C is one of the three primary antioxidant nutrients, along with vitamins A and E. This essential water-soluble vitam…
What Is the Best Type of Calcium?
Calcium supplements are among the most popular dietary supplements often used by those seeking to promote bone density and skeleta…
Ascites vs. Belly Fat—What’s the Difference?
A large and distended belly isn’t always caused by excessive fat deposits. Ascites is the accumulation of excess fluid in the abdo…
You and Your Gallbladder
Every year, 20 million people are diagnosed with gallbladder problems. Of those 20 million, about half will have their gallbladder…
The 5 Most Common Causes of Fatigue
It’s normal to sometimes feel tired. However, persistent fatigue and a constant lack of energy can indicate an underlying medical …
Top Causes of Hair Loss and Natural Solutions
A receding hairline can feel discouraging. However, hair loss is a common issue with many potential underlying causes, including s…
How to Do a Garlic Nasal Rinse
The benefits of garlic nasal rinses are a topic of interest for those seeking natural alternatives to alleviate sinus congestion a…
The Cause of Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) can be a difficult disease to manage. Learn about PCOS, common symptoms, and what you can do to…
The Fiber Myth: Does Fiber Really Help with Constipation?
Although a high-fiber diet is generally promoted as essential for regular bowel movements, this isn’t always accurate. In fact, co…
How to Lower Cortisol Naturally and Relieve Stress
Cortisol plays a crucial role in mitigating the effects of stress on the body. However, chronic stress, a poor diet, and lack of a…
Why Are My Upper Arms So Fat? Get Rid of Bat Wings
Loose arm fat is more common in women than in men and is typically caused by hormonal changes or imbalances. Supporting estrogen b…
What Are the Four Body Types
People often ask me about body type weight loss. It’s a common concern, and rightfully so. This topic has become muddled wit…
How to Reverse Fatty Liver: Nutrition and Lifestyle Tips
Both nonalcoholic fatty liver disease and alcoholic fatty liver disease are serious health conditions. They are characterized by e…
The Ultimate Prediabetes Diet – Everything You Need to Know
Prediabetes is characterized by elevated blood sugar levels and is typically a result of insulin resistance, a severe metabolic im…