Is Soy Bad for You? – The Myth About Soy as a Health Food
Soy is a common ingredient in vegetable oils found in many conventional and organic prepackaged products. But is soy bad for you? …
The Ovary Body Type
Struggling to lose weight despite your best efforts? It might be time to shift your strategy. If you tend to gain weight in your l…
The Liver Body Type
Individuals with a liver body type are at increased risk of belly fat, metabolic issues, and hormonal imbalances, all of which can…
Is Cod Liver Oil Healthy?
Cod liver oil is a popular dietary supplement used worldwide to promote health and well-being. Cod liver oil is a rich source of f…
The Best and Worst Alternative Sweeteners
The average American consumes approximately 60 pounds of sugar each year–an amount that can contribute to metabolic imbalances an…
Surprising Fibromyalgia Discovery
Dealing with fibromyalgia symptoms is very difficult, so figuring out what could be causing it is helpful for people strugg…
The Real Cause of Restless Legs Syndrome
Restless leg syndrome is a neurological motor sensory disorder characterized by involuntary muscle movement and muscle spasms, oft…
Natural Remedies for Cataracts
Cataracts are a progressive eye condition marked by clouding of the eye’s natural lens, leading to blurry vision. If left untreate…
How to Lose Belly Fat — 6 Tips
Struggling with stubborn belly fat? You’re not alone. Knowing how to lose belly fat can be tough, as your body often resists…
The Healthiest Pizza in the World Part Two
This recipe is a slightly tweaked version of the original. To make the crust taste almost identical to an actual pizza, you n…
What Causes Puffy Eyes?
While lack of sleep, congested sinus cavities, and seasonal allergies can contribute to puffy eyes, poor kidney function is an oft…
The Different Types of Collagen Explained
The body produces 28 different types of collagen, each serving a unique purpose, such as providing structural support, reinforcing…
Hormonal Acne Diet Tips, Causes, and Remedies
Acne breakouts can have a detrimental impact on self-esteem and are commonly seen in adolescents. However, for some, acne can pers…
What Is Parkinson’s Disease? Symptoms and Causes
What is Parkinson’s disease, and can it be managed? Parkinson’s disease is a progressive neurodegenerative movement disorder…
5 Best Sources of Calcium
Calcium is the most abundant mineral in the human body, and including enough calcium-rich foods in your diet is essential for prom…
15 Signs You Are Iron Deficient
Iron deficiency is characterized by low serum iron levels and typically results from chronic blood loss, poor nutrition, or malabs…
Keto Flu: Causes, Symptoms, and Remedies
Keto is a low-carb, high-fat diet that promotes weight loss, supports healthy blood sugar levels, and may reduce the risk of cardi…
What Is Keto Rash?
Keto rash is a temporary skin condition that can develop during the initial weeks of a keto diet. Most cases of keto rash ar…
Breaking Down the Health Benefits of Honey
Archaeological evidence reveals that honey has been used as food and medicine since the Stone Age. Raw honey is a nutrient-d…
Is Hummus Keto-Friendly?
Hummus is an incredibly healthy and delicious savory dish that’s extremely popular. You won’t have difficulties finding a variety …
6 Tips to Lower Uric Acid Naturally
High uric acid levels can place unnecessary strain on the body, affecting joint integrity and increasing the risk of urinary syste…
Are Lemons Keto-Friendly? – Nutrition & Benefits
Yes, lemons are keto-friendly citrus fruits. They’re also highly nutritious and promote a healthy body! Regularly consuming lemon …
Not Losing Weight vs Slow Weight Loss MUST WATCH
Frustration. Discouragement. We’ve all been there, staring at the scale, wondering why the number isn’t budging despit…
6 Natural Alternatives for Helicobacter pylori
Let’s talk about something many people struggle with but may not even realize is the root cause — H. pylori infection. H. pylori …