What Is My Body Type? Find Out and Take Control
What is my body type, and does it really matter? Yes, understanding your body type can give you valuable insight into how li…
Vitamin C Basics: Functions, Benefits, and Natural Sources
Vitamin C is one of the three primary antioxidant nutrients, along with vitamins A and E. This essential water-soluble vitam…
What Is the Best Type of Calcium?
Calcium supplements are among the most popular dietary supplements often used by those seeking to promote bone density and skeleta…
Ascites vs. Belly Fat—What’s the Difference?
A large and distended belly isn’t always caused by excessive fat deposits. Ascites is the accumulation of excess fluid in the abdo…
You and Your Gallbladder
Every year, 20 million people are diagnosed with gallbladder problems. Of those 20 million, about half will have their gallbladder…
The 5 Most Common Causes of Fatigue
It’s normal to sometimes feel tired. However, persistent fatigue and a constant lack of energy can indicate an underlying medical …
Top Causes of Hair Loss and Natural Solutions
A receding hairline can feel discouraging. However, hair loss is a common issue with many potential underlying causes, including s…
How to Do a Garlic Nasal Rinse
At a glance This article describes how to prepare and use a garlic nasal rinse to support sinus health. It explains how garlic’s c…
The Cause of Polycystic Ovarian Syndrome
Polycystic ovarian syndrome (PCOS) can be a difficult disease to manage. Learn about PCOS, common symptoms, and what you can do to…
The Fiber Myth: Does Fiber Really Help with Constipation?
Although a high-fiber diet is generally promoted as essential for regular bowel movements, this isn’t always accurate. In fact, co…
How to Lower Cortisol Naturally and Relieve Stress
Cortisol plays a crucial role in mitigating the effects of stress on the body. However, chronic stress, a poor diet, and lack of a…
Why Are My Upper Arms So Fat? Get Rid of Bat Wings
Loose arm fat is more common in women than in men and is typically caused by hormonal changes or imbalances. Supporting estrogen b…
Hormonal Body Types: Understanding the 5 Different Body Types
Hormones significantly influence fat distribution and body shape, and imbalances can quickly lead to persistent weight gain, no ma…
How to Reverse Fatty Liver: Nutrition and Lifestyle Tips
Both nonalcoholic fatty liver disease and alcoholic fatty liver disease are serious health conditions. They are characterized by e…
The Ultimate Prediabetes Diet – Everything You Need to Know
Prediabetes is characterized by elevated blood sugar levels and is typically a result of insulin resistance, a severe metabolic im…
Can You Use Apple Cider Vinegar for Acid Reflux?
Many people reach for acid blockers to alleviate heartburn symptoms. However, this approach may not target the root cause and coul…
How to Cure Plantar Fasciitis in One Week
While stretching is one of the most effective methods to get rid of plantar fasciitis, you need to perform the correct stretches t…
How To Fix A Sore Throat Within 2 Minutes! WITHOUT Pills, Herbs, Or Drugs
Today, I’ll show you how to relieve a persistent sore throat in two minutes without using pills, herbs, or drugs. We’re goi…
The Thyroid Body Type
If you tend to gain weight across your entire body and find it difficult to lose, you may be a thyroid body type. An underac…
Wheatgrass Powder vs. Wheatgrass Juice Powder
Wheatgrass powder vs. wheatgrass juice powder–what’s the difference, and which is better? While wheatgrass powder contains essent…
Menopause and Hot Flashes: Causes and Relief Tips
Hot flashes are among the most common menopause symptoms, causing sudden waves of intense heat and sweating that can significantly…
The Sodium Myth
Salt – the ultimate flavor enhancer or a silent killer? It’s a question that’s been debated for decades. I used …
What Is the Most Important Electrolyte?
While many physiological functions rely on proper electrolyte balance, studies indicate that over 75 percent of Americans may not …
Is Kale Bad for You? The Problems With Kale
Is kale bad for you? No, kale is a rich source of vitamins C and K, supports detoxification, and offers potent antioxidants. Howev…