How to Get Back on Track after a Keto Cheat Day
Transitioning to a ketogenic diet requires significant dietary changes, and keto-friendly foods aren’t always readily available. S…
Dark Circles Under Eyes: Causes and Natural Remedies
Dark circles under eyes are a common issue that can influence how you look and feel. While often attributed to genetics or lack of…
What Is LDL Cholesterol? Why It’s Not Always Bad
LDL cholesterol refers to a group of lipoproteins that transport cholesterol from the liver to the cells and tissues. While …
Are Sunflower Seeds Keto-Friendly?
Sunflower seeds are low-carb, keto-friendly, and rich in healthy fats. They’re a great source of fiber, vitamin E, and heart-healt…
The Best Nuts for Keto
While nuts are a natural, whole food that can be an excellent addition to a nutritious, low-carb diet such as Healthy Keto®, n…
How Diet and Nutrition May Impact ADHD
Attention deficit hyperactivity disorder (ADHD) is associated with inattention, hyperactivity, and impulsive behaviors that typica…
Is Maltodextrin Keto-Friendly?
Is maltodextrin keto? No, maltodextrin is not keto-friendly. This synthetic carbohydrate causes blood sugar and insulin spikes, an…
Can I Do a Ketogenic Diet without a Gallbladder?
Your gallbladder plays an important role in digesting dietary fats, and it’s understandable to question if you can do a ketogenic …
Is Keto a Gluten-Free Diet?
Is keto gluten-free? This is a common question for those trying to combine a ketogenic and a gluten-free lifestyle. While a low-ca…
Natural Remedies for Glaucoma
Glaucoma is a degenerative condition that affects the optic nerve in the eye, leading to progressive vision loss and potentially i…
Hypothyroidism Diet: What to Eat and Avoid
Hypothyroidism, also known as underactive thyroid function, is an endocrine imbalance characterized by the thyroid gland not produ…
Keto Cycling: Smart Strategy or Setback?
Keto cycling promises flexibility within the ketogenic diet, but does it help you reach your goals, or could it hinder your progre…
10 Foods High in Vitamin C – The Best Natural Sources
Vitamin C is a water-soluble vitamin found in various plant-based and fermented foods. Its powerful antioxidant properties are lin…
What Is Lactose Intolerance? Everything You Need to Know
Many people don’t produce enough of the enzyme lactase needed to digest lactose, a type of sugar found in dairy products such as m…
Type of Carbs to Avoid on a Ketogenic Diet
Today, we’re going to talk about the type of carbs to avoid on a ketogenic diet. Whether you’re new to keto, or you&rs…
Is Kimchi Keto-Friendly?
Kimchi is a traditional Korean side dish made from fermented vegetables. It’s a potent probiotic food with many health benefits–b…
4 Remedies for Dandruff You Can Try at Home
Dandruff is a common concern that causes an itchy scalp and visible flakes of skin on clothing, which can negatively impact both c…
5 Tips for Managing Rheumatoid Arthritis Naturally
Rheumatoid arthritis results from imbalanced immune system responses and affects the joints, often leading to discomfort and limit…
The Best Homeopathic Remedy for Hemorrhoids
When dealing with hemorrhoids, most people don’t just want to manage them but also address the root cause of painful piles. …
6 Zinc Benefits: Exploring Its Essential Role in Health and Wellness
Zinc is a trace mineral fundamental to numerous biological processes essential for maintaining health and wellness. Affecting ever…
Organ Meat Benefits: 10 Reasons to Eat More Organ Meat
Amidst the search for the ultimate superfoods, organ meats are at the top of the list. While organ meat benefits have been w…
Can Kids Fast?
Fasting is a popular practice to support weight loss and improve metabolic health in adults, so can kids fast? No, it’s gene…
What Causes Spoon-Shaped Nails?
Nutrient deficiencies, infections, and underlying health issues are common causes of abnormal fingernail growth. But what causes s…
How to Relieve Peripheral Neuropathy
Let’s talk about peripheral neuropathy diabetes–a common complication that can cause pain, tingling, numbness, and weakness…