How to Stop Cravings – 9 Strategies
Cravings for processed foods, sugar, or salty snacks can signal metabolic imbalances or nutrient deficiencies, leaving you fatigue…
Vitamin D3: Health Benefits, Sources, and Deficiency Causes
Vitamin D deficiency affects almost half of all U.S. adults, leaving many at risk of poor bone health and weakened immune defenses…
Vitamin C Basics: Functions, Benefits, and Natural Sources
Vitamin C is one of the three primary antioxidant nutrients, along with vitamins A and E. This essential water-soluble vitam…
The 5 Most Common Causes of Fatigue
It’s normal to sometimes feel tired. However, persistent fatigue and a constant lack of energy can indicate an underlying medical …
What Is the Most Important Electrolyte?
While many physiological functions rely on proper electrolyte balance, studies indicate that over 75 percent of Americans may not …
Vitamin A Functions and Deficiencies
While everyone knows vitamin A is important to maintain your health, not many are aware of the full range of benefits it can provi…
Eye Twitching: Causes, Solutions, and Prevention
Eye twitching refers to the involuntary muscle spasms of your eyelid muscles in the absence of eye irritation or any type of eye i…
The Liver Body Type
Individuals with a liver body type are at increased risk of belly fat, metabolic issues, and hormonal imbalances, all of which can…
15 Signs You Are Iron Deficient
Iron deficiency is characterized by low serum iron levels and typically results from chronic blood loss, poor nutrition, or malabs…
Dark Circles Under Eyes: Causes and Natural Remedies
Dark circles under eyes are a common issue that can influence how you look and feel. While often attributed to genetics or lack of…
How Diet and Nutrition May Impact ADHD
Attention deficit hyperactivity disorder (ADHD) is associated with inattention, hyperactivity, and impulsive behaviors that typica…
4 Remedies for Dandruff You Can Try at Home
Dandruff is a common concern that causes an itchy scalp and visible flakes of skin on clothing, which can negatively impact both c…
Can Kids Fast?
Fasting is a popular practice to support weight loss and improve metabolic health in adults, so can kids fast? No, it’s gene…
What Causes Spoon-Shaped Nails?
Nutrient deficiencies, infections, and underlying health issues are common causes of abnormal fingernail growth. But what causes s…
7 Benefits of Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, playing a key role in crucial physiologica…
Vitamin B1 for Sleep: Does It Work?
At a glance Vitamin B1, also known as thiamine, helps the body convert food into energy and supports normal nerve and muscle funct…
Bile Deficiency: Symptoms and Causes
At a glance Bile is an essential digestive fluid that helps your body absorb fats and fat-soluble vitamins. A bile deficiency can …
What Your Nails Reveal About Your Inner Nutrition Status
Want to understand your body and your nutrition deficiencies? Just look at your fingernails! Your nails alone can give you …
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
At a glance Refeeding syndrome occurs when a malnourished person resumes eating after prolonged calorie restriction, triggering po…
6 Keto Magnesium-Rich Foods
At a glance Magnesium is involved in over 350 biochemical processes, including energy production, muscle and nerve function, blood…
Zinc Deficiency: Signs, Causes, and What to Do
At a glance Zinc is a vital trace mineral that facilitates strong immune defense, hormone balance, wound healing, and brain health…
How Long Does Magnesium Stay in Your Body?
At a glance Magnesium is an essential mineral involved in hundreds of bodily functions, but it isn’t stored for long, which makes …
Iron Deficiency Anemia: Symptoms and Causes
At a glance Iron is an essential mineral that supports the production of hemoglobin and facilitates oxygen transport. Iron deficie…
The Most Common Nutrient Deficiency in IBD (Inflammatory Bowel Disease)
IBD Nutrient Deficiencies: A Comprehensive Guide Nutrient deficiencies are a common concern for individuals suffering from …