How Much Vitamin D3 Should I Take?
At a glance Vitamin D3 is the natural form that the skin produces from sunlight. How much vitamin D3 you should take depends on bi…
Chronic Kidney Disease: Warning Signs, Causes, and Remedies
At a glance Chronic kidney disease (CKD) affects the kidneys’ ability to filter waste, regulate fluids, and maintain electrolyte b…
Discolored or Dry Lips Can Indicate Vitamin Deficiency
At a glance Discolored, dry lips often signal underlying nutritional deficiencies. Infections, certain cosmetics, and excessive su…
Can Low Vitamin D Cause Heart Palpitations?
At a glance Low vitamin D levels may contribute to heart palpitations, as vitamin D supports calcium balance, nerve signaling, and…
Vitamin D: Benefits, Sources, Dosage, and Deficiency Signs
Vitamin D plays a crucial role in bone health, muscle movement, brain function, and immune defenses.Unfortunately, vitamin D defic…
The #1 Vitamin Deficiency Behind Vertigo
At a glance Vertigo is a condition characterized by a spinning sensation caused by imbalances in the inner ear, which plays a cruc…
Vitamin Deficiencies and Sciatica
At a glance Vitamin deficiencies and sciatica are often linked, as inadequate nutrient intake can contribute to nerve degeneration…
The END of Hypertension (High Blood Pressure)
Ninety percent of people with high blood pressure are told they have essential hypertension. That’s a fancy way of saying the medi…
Vitamin D and Shingles: Key Connection Explained
At a glance Vitamin D and shingles development are closely linked, as this fat-soluble nutrient enhances the body’s ability to fig…