The Liver Body Type
At a glance A liver body type is often driven by underlying liver stress, metabolic imbalances, or fluid retention, frequently lin…
15 Signs You Are Iron Deficient
At a glance Iron deficiency often stems from dietary patterns or inadequate iron absorption, and low iron stores can lead to sympt…
Dark Circles Under Eyes: Causes and Natural Remedies
At a glance Dark circles under the eyes can be more than a cosmetic issue, and may reflect physiological imbalances linked to diet…
How Diet and Nutrition May Impact ADHD
At a glance ADHD involves a combination of behavioral patterns that can impact daily functioning, and dietary habits may influence…
4 Remedies for Dandruff You Can Try at Home
At a glance Dandruff is a scalp condition characterized by excessive skin flaking and itchiness, often linked to microbial imbalan…
What Causes Spoon-Shaped Nails?
At a glance Spoon-shaped nails are often linked to iron deficiency anemia. A nutrient-rich diet that includes heme iron from anima…
7 Benefits of Magnesium
At a glance The benefits of magnesium extend across many essential bodily functions, yet deficiency is common due to inadequate in…
Vitamin B1 for Sleep: Does It Work?
At a glance Vitamin B1, also known as thiamine, helps the body convert food into energy and supports normal nerve and muscle funct…
Bile Deficiency: Symptoms and Causes
At a glance Bile is an essential digestive fluid that helps your body absorb fats and fat-soluble vitamins. A bile deficiency can …
Refeeding Syndrome: Symptoms, Risk Factors, and How to Avoid
At a glance Refeeding syndrome occurs when a malnourished person resumes eating after prolonged calorie restriction, triggering po…
How to Get Enough Magnesium on Keto – Top 6 Foods
At a glance Magnesium is involved in over 350 biochemical processes, including energy production, muscle and nerve function, blood…
Zinc Deficiency: Signs, Causes, and What to Do
At a glance Zinc is a vital trace mineral that facilitates strong immune defense, hormone balance, wound healing, and brain health…
How Long Does Magnesium Stay in Your Body?
At a glance Magnesium is an essential mineral involved in hundreds of bodily functions, but it isn’t stored for long, which makes …
Iron Deficiency Anemia: Symptoms and Causes
At a glance Iron is an essential mineral that supports the production of hemoglobin and facilitates oxygen transport. Iron deficie…
How Much Vitamin D3 Should I Take?
At a glance Vitamin D3 is the natural form that the skin produces from sunlight. How much vitamin D3 you should take depends on bi…
Chronic Kidney Disease: Warning Signs, Causes, and Remedies
At a glance Chronic kidney disease (CKD) affects the kidneys’ ability to filter waste, regulate fluids, and maintain electrolyte b…
Discolored or Dry Lips Can Indicate Vitamin Deficiency
At a glance Discolored, dry lips often signal underlying nutritional deficiencies. Infections, certain cosmetics, and excessive su…
Can Low Vitamin D Cause Heart Palpitations?
At a glance Low vitamin D levels may contribute to heart palpitations, as vitamin D supports calcium balance, nerve signaling, and…
The #1 Vitamin Deficiency Behind Vertigo
At a glance Vertigo is a condition characterized by a spinning sensation caused by imbalances in the inner ear, which plays a cruc…
Vitamin Deficiencies and Sciatica
At a glance Vitamin deficiencies and sciatica are often linked, as inadequate nutrient intake can contribute to nerve degeneration…
Vitamin D and Shingles: Key Connection Explained
At a glance Vitamin D and shingles development are closely linked, as this fat-soluble nutrient enhances the body’s ability to fig…