Dark Circles under the Eyes

author avatar Dr. Eric Berg 08/31/2023

Learning how to get rid of dark circles under the eyes does not deal with what you can do from the outside but the inside. Today, I will give you a few tips on what you can do with your dark circles so you can look younger and have more youthful skin. Read on to find out more.

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How to Get Rid of Dark Circles Under the Eyes Naturally

The Causes of Dark Circles Under the Eyes May Involve Several Health Issues

Knowing how to get rid of dark circles under the eyes starts with understanding the cause is not just one thing. It can be many different reasons. It can also be genetic, but if it is not, here are some things you can look at:

1. Sinuses

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If mucus congests your sinuses, your lymphatic congestion might be troublesome, and the lymph nodes go around your eyes that can create puffiness and back up the venous. Your venous is the veins or blood vessels that are colored blue, which makes the area underneath your eyes look darker. This is a situation where you see a congested blood and lymph backflow.

Lymph Nodes Definition: These are small bean-shaped structures that filter substances which go through the lymphatic fluid. They have white blood cells to fight disease and infection.

If this is the case, one of the best remedies to clean up the sinuses is using nasal rinses. With this, you need to create or secure a saltwater solution (saline) to clear your nostrils. As the solution flows into your nasal cavity, it washes away allergens and mucus. You’re going to use a squeeze bottle to help the solution go into your nasal airway.

But, there is a good remedy for clearing your sinuses, which is colostrum. It's the first form of milk that women and other mammals produce near or after birth. It is rich in nutrients like proteins, minerals, vitamins, fats, and carbs that can help fight bad viruses and bacteria. Colostrum enhances the immune system to improve allergies.

There is another thing you can take as well, which is Mormon tea. What is it, then? It is a weak version of Ephedra. I don't know if you heard about Ephedra, but it is an evergreen shrub that has small scale-like leaves and climbing or trailing stems. Manufacturers took it off of the market because it increases adrenalin. But, honestly, the risk of that plant is minimal compared to aspirin.

The number of benefits it did for people with sinus congestion, long pneumonia, asthma, and bronchitis were huge because it was very effective. People have been using it for over 2,000 years. But, Mormon tea is best to take in the early part of the day to handle runny nose and to get rid of congestion.

Your diet matters, as well. Make sure you are not doing any milk or wheat products. These two definitely back up the sinuses. One more thing—if you ever go to a restaurant and you eat something with meat and sugar, like a burger with fries and soda, you are going to create a lot of sinus congestion from that. That could be one of the causes. As you clean up the diet, the congestion clears up, too.

2. Liver

Knowing how to get rid of dark circles under the eyes involves understanding the liver’s connection to the condition. If your liver is toxic, that can create under-eye circles. The best remedy for this is milk thistle, which can help repair liver damage. It's quite amazing and safe. You won't get any detoxification reaction from that.

Many people who even use colostrum start having an immunoreaction and end up getting dark circles underneath the eyes or hyperpigmentation. If you are going to take anything for the first time, always take small amounts, including colostrum. This move is always safer, especially in reducing dark circles.

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3. Adrenal

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With adrenal fatigue, you may have a significant amount of stress and suffer from lack of sleep, and this can lead you to have dark circles and bags. To avoid this, you should support your adrenal. You can start doing long walks every day. Don't sit in front of the computer for too long. Get adequate amounts of sleep to treat dark circles. Whatever you can do to improve sleep and tired eyes is always a good thing.

4. Sleep

Sleep is probably the number one thing you should focus on to get rid of dark circles under the eyes. Take Vitamin D to help your adrenal and enhance sleep. Get yourself outside and under the heat of the sun every day if possible.

Eat foods rich in potassium because this nutrient is a physiological tranquilizer. It relaxes you and gets rid of excess sodium. But, mainly, the sodium-potassium ratio issue creates bags underneath the eyes, not dark circles.

5. Allergies

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Learning how to get rid of dark circles under the eyes also includes understanding the connection of allergies to the condition. When you have an allergic reaction, your body responds with histamines to harmful bacteria. This causes redness, itchiness, and puffy eyes. Itching can scratch your skin around the eyes, which can result in inflammation and broken vessels, leading to under-eye shadows and an uneven skin tone. If you are allergic, high levels of Vitamin C, one of the antioxidants, is very beneficial along with colostrum.

How to get rid of dark circles under the eyes may have multiple causes like those I mentioned earlier. If any of the causes are problematic for you, focus on improving that part to eliminate dark circles. The lining of the skin underneath the eyes is very thin, and you can see various venous pulling in there, which is blue and can show up as under-eye dark circles. Know the real cause first and follow the natural remedies I recommended so you won’t have problems with this condition again.

Are any of the reasons for dark circles under the eyes causing you too much discomfort? What are your ways to fight the cause? Share your experience in the comments section below!

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Disclaimer: Our educational content is not meant or intended for medical advice or treatment.


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