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Home / Pain and Inflammation / The Top 13 Causes of Inflammation: And How to Treat it Naturally

The Top 13 Causes of Inflammation: And How to Treat it Naturally

author avatar Dr. Eric Berg 01/26/2022

Chronic inflammation can lead to all kinds of health issues. Find out the top causes of inflammation and learn how to get rid of inflammation naturally.

0:00 Introduction: Inflammation explained

1:50 What is inflammatory oncotaxis?

2:55 The top causes of inflammation

22:15 How to get rid of inflammation

27:40 Check out my video on how to get rid of pain!

Let’s talk about inflammation. Inflammation is a normal healing and repair process. But, if you experience chronic inflammation, all sorts of destruction can occur.

If you can get rid of inflammation, you can get rid of the complications and symptoms of autoimmune diseases, old injuries, and more.

Inflammatory oncotaxis is a phenomenon where cancer tends to spread to areas where you experienced old injuries where there was inflammation. An old injury could mean many different things, such as food irritation to the colon, damage to the lungs from smoking, damage to the arteries from a high carb diet, or injuries.

The top causes of inflammation:

1. Lack of cortisol

2. Allergies

3. Acute and chronic infections

4. Gut inflammation (gut issues or inflammatory foods)

5. Glucose/sugar

6. Fat cells

7. Old injuries

8. Problems in the bile ducts

9. Low vitamin D

10. High omega-6 and low omega-3

11. Environmental toxins

12. Frequent eating

13. Too much iron

How to get rid of inflammation:

• Get plenty of vitamin D3 and vitamin K2

• Avoid flaring up allergies

• Take vitamin C

• Take antibacterial herbs

• Take zinc l-carnosine

• Take vitamin E (tocotrienols)

• Get on a low-carb diet

• Do intermittent fasting and periodic prolonged fasting

• Take turmeric

• Take stinging nettle root

• Take purified bile salts

• Increase omega-3 fatty acids and decrease omega-6 fatty acids

• Monitor your iron levels

Get Dr. Berg’s D3 & K2 Vitamins on amazon.com or here:

🛒 https://shop.drberg.com/d3-k2-vitamin-regular

Purified Bile Salts Recommended: 🛒 https://shop.drberg.com/gallbladder-formula

Vitamin D Toxicity:

▶️ https://youtu.be/-f4XYmrWIas

Allergies and Fasting:

▶️ https://youtu.be/KoStyi1J4wE

▶️ https://youtu.be/6b436sk5nJQ

Herbs that have the Most Antioxidant:

▶️ https://youtu.be/9u8BUl1nr4Y

Healthy Keto and Intermittent Fasting Overview:

▶️ https://youtu.be/vMZfyEy_jpI

▶️ https://youtu.be/mBqpaAKtnXE

▶️ https://youtu.be/3dHcT1-K-tw


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