How to Reduce Exposure to Bisphenol A or BPA

author avatar Dr. Eric Berg 11/17/2023

Reducing BPA Exposure: Practical and Effective Strategies

Reducing BPA exposure is a crucial step towards safeguarding our health. BPA, a chemical widely used in producing certain plastics and resins since the 1960s, has been identified as a potential health risk.

This blog post aims to provide comprehensive knowledge about this potentially harmful substance.

We'll delve into what BPA is, how it affects our bodies and familiar sources of BPA exposure. You will also learn practical ways of minimizing your contact with plastics, including safer alternatives for cooking utensils.

Furthermore, we'll explore the role cruciferous vegetables play in detoxification from chemicals like BPA and tips on incorporating more into your diet.

Lastly, we will cover methods to ensure safe water consumption at home as another essential aspect of reducing BPA exposure.

Understanding Bisphenol A (BPA)

BPA, a chemical utilized in plastics and resins since the 1960s and commonly known as Bisphenol A, is found in various products such as water bottles, food packaging, and baby bottles.

It's found in water bottles, food packaging, and even baby bottles. BPA can have potential health effects on fetuses, infants, and children.

What is BPA?

BPA is an industrial compound employed in polycarbonate plastics and epoxy resins, which are components of various consumer items such as food storage containers or the inside coating of canned goods.

These materials are found in many consumer products like food storage containers or canned goods' linings.

How does BPA affect our bodies?

BPA can mimic estrogen, messing with our hormones. This disruption can lead to health problems like reproductive disorders, heart disease, and type 2 diabetes.

Testosterone illustration

BPA Exposure Affects Testosterone

There is growing concern about the health effects of BPA exposure, especially its impact on testosterone levels.

Bisphenol-A (BPA) is a chemical in many everyday products, such as polycarbonate plastics and epoxy resins that coat metal surfaces to prevent corrosion.

Support your testosterone levels with healthy keto fats and protein, including eggs, which help increase testosterone, beef and fish.

The Risks of BPA Exposure

Low levels of BPA can leach into food or beverages from containers made with this substance, particularly under high temperatures. This becomes a significant health risk when ingested regularly over time.

Sippy cups for toddlers and water bottles are familiar sources where plastics marked with recycling codes 3 or 7 may contain BPA. Thermal paper, often used in cash register receipts, also includes this harmful compound.

The Connection Between Low Testosterone And High Levels Of BPA In The Body

Men exposed to high amounts of BPA are more likely than others to report sexual dysfunction - all pointing towards lower testosterone levels caused by interference from BPA's endocrine-disrupting properties.

By reducing our daily exposure to bisphenol-a (BPA), we take one step further towards maintaining optimal hormonal balance and overall better health outcomes.

Understanding BPA and its effects can help you make informed decisions to reduce exposure and promote better overall health.

Minimizing Exposure to Plastics

BPA is a chemical commonly found in many everyday products, particularly plastics. It's an endocrine disruptor that can mimic estrogen and increase androgen levels in the body, potentially leading to health issues over time.

This risk is even higher for specific individuals such as pregnant or breastfeeding women and those with conditions like Polycystic Ovary Syndrome (PCOS), which increased androgens caused by BPAs could exacerbate.

Why should specific individuals avoid plastic containers?

Pregnant or breastfeeding women are at particular risk because BPA can cross the placenta barrier and enter breast milk, potentially affecting fetal development.

Individuals with PCOS may find their symptoms become worse due to the hormonal disturbances caused by exposure to BPA.

Practical tips for avoiding plastic usage

  • Avoid single-use plastics: Say no to those flimsy plastic bags and opt for reusable ones. Also, swap out plastic water bottles for stainless steel or glass ones. And don't forget to bring your coffee cup for takeout beverages.

  • Ditching canned foods: Cans may contain BPA in their linings. Fresh or frozen fruits and vegetables are healthier, but if you must buy canned goods, look for labels that say "BPA-free."

  • Microwaving wisely: Don't nuke your food in plastic containers. Heat can lead to BPA seeping into your meal. Use ceramic or glass dishes instead.

  • Careful disposal: Improperly disposing of plastics pollutes the environment and increases the chances of human exposure through contaminated soil and water sources.

In addition to these steps, did you know that cash register receipts are coated with a dust-like substance containing large amounts of BPAs? So next time, think twice before accepting one.

The critical takeaway is awareness - being conscious about where BPAs lurk will help us make better choices, reducing overall exposure while enjoying modern conveniences.

Cooking Safely Away from Plastics

Using safer materials when cooking can significantly reduce your exposure to BPAs. Let's explore why glass, porcelain, and stainless steel are better food preparation alternatives than plastic.

The dangers of cooking with plastics

Plastic containers often contain BPA, a harmful chemical miming estrogen in the body. When heated, like microwaving or dishwashing, the risk of BPA leaching into your food increases.

Safer alternatives for cooking utensils

If you want to minimize BPA exposure while enjoying home-cooked meals, consider cookware made from safer materials:

  • Glass: Non-reactive and free of toxins like BPAs.

  • Porcelain: Doesn't react with foods, doesn't contain harmful chemicals, and retains heat well.

  • Stainless Steel: Resistant to corrosion and rust, but avoid abrasive cleaners to prevent scratches.

Remember, eating out frequently might increase your potential exposure, too. Many restaurants use plastic storage containers behind the scenes, contributing to higher levels of BPA in our bodies.

Tips For Reducing Plastic Usage While Cooking

  1. Avoid using plastic wrap directly on hot foods: Use wax paper or aluminum foil instead.

  2. Avoid reheating leftovers in take-out boxes: Transfer them onto a plate before heating.

These alterations can be of great benefit in lowering your exposure and preserving the well-being of you and your family.

cruciferous vegetables

Detoxify with Cruciferous Vegetables: Nature's Solution to BPA

BPA, the sneaky chemical that likes to hang out in our bodies, can cause all sorts of trouble. But fear not. Mother Nature has given us a superhero squad of veggies - the cruciferous vegetables.

Packed with nutrients and armed with detoxifying powers, these veggies are here to save the day.

The Cruciferous Crusaders: Detoxification Edition

Broccoli, cabbage, cauliflower, and Brussels sprouts are not just your average veggies. They contain a unique compound called glucosinolates.

When you chop or chew them, these compounds break down into indoles and isothiocyanates - chemicals that kick carcinogens to the curb. Plus, they activate enzymes in your body that help flush out toxins, including those pesky BPAs.

I've spilled the beans on a cruciferous compound called Indole-3-carbinol (I3C). This superhero helps eliminate endocrine disruptors like BPA, making your body a safer place to be. I3C also boosts your liver, helping it detoxify and bid farewell to harmful substances.

Supercharge Your Diet with Cruciferous Goodness

To make the most of these veggie superheroes, make them a regular part of your meals. Here are some simple ways to do it:

  • Eat raw: Toss raw broccoli sprouts or shredded cabbage into your salads for a satisfying crunch and a nutrient boost.

  • Cook lightly: Give these veggies a quick saute or steam them until tender. This way, you'll keep most of their superpowers intact while making them easier to digest.

  • Juice them: If you have a juicer, add some kale leaves or other leafy green members of the cruciferous family for an extra punch of nutrition.

But beware, these fiber-rich veggies can cause gas or bloating if you go overboard. So, take it slow if you're new to the cruciferous party.

Ensuring Safe Water Consumption at Home

Water quality matters, just like the food we eat. Our bodies are 60% water, so let's not drink a chemical cocktail. Say no to BPA-contaminated water.

Importance & Methods of Filtering Drinking Water

Filtering water is critical to reducing BPA exposure. Get an activated carbon filter that kicks BPA to the curb—EPA-approved, baby.

Here's how to keep your water safe:

  • Get a top-notch filter: Don't settle for less. Look for certified filters from NSF International or the Water Quality Association.

  • Maintain your filter: Keep it clean and efficient. Show your filter some love.

  • Avoid plastic containers: Don't let BPAs sneak back in. Store your filtered water in a glass, my friend.

Making Carbonated Water Safely at Home

Craving some fizz but worried about BPA? DIY carbonated water is the answer. Take control of your drink and ditch the artificial stuff.

To make homemade seltzer without any unwanted chemicals:

  1. Get a stainless steel soda maker: Say no to plastic parts with potential BPAs.

  2. Use tap or filtered mineralized water: Skip the distilled stuff. It would be best to have those minerals for proper carbonation and taste.

Remember: Safe consumption means making wise choices. Swap plastic for glass and DIY your drinks. Cheers to a healthier you.


Avoid plastic containers, cook safely away from plastics, eat cruciferous vegetables for detoxification, and ensure safe water consumption at home by filtering drinking water and making carbonated water safely.

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