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How to Reduce Exposure to Bisphenol A or BPA

author avatar Dr. Eric Berg 03/15/2024

Reducing BPA Exposure: Practical and Effective Strategies

Reducing BPA exposure is a crucial step towards safeguarding our health. BPA, a chemical widely used in producing certain plastics and resins since the 1960s, has been identified as a potential health risk.

Learn about what BPA is, how it affects our bodies, and familiar sources of BPA exposure. You will also discover practical ways of minimizing your contact with plastics, including safer alternatives for cooking utensils.

Understanding Bisphenol A (BPA)

BPA, a chemical utilized in plastics and resins since the 1960s and commonly known as Bisphenol A, is found in various products such as water bottles, food packaging, and baby bottles.

It's found in water bottles, food packaging, and even baby bottles. BPA can have potential health effects on fetuses, infants, and children.

What is BPA?

BPA is an industrial compound employed in polycarbonate plastics and epoxy resins, which are components of various consumer items such as food storage containers or the inside coating of canned goods.

These materials are found in many consumer products like food storage containers or canned goods' linings.

How does BPA affect our bodies?

BPA can mimic estrogen, messing with our hormones. This disruption can lead to health problems like reproductive disorders, heart disease, and type 2 diabetes.

Testosterone illustration

BPA Exposure Affects Testosterone

There is growing concern about the health effects of BPA exposure, especially its impact on testosterone levels.

Bisphenol-A (BPA) is a chemical in many everyday products, such as polycarbonate plastics and epoxy resins that coat metal surfaces to prevent corrosion.

Support your testosterone levels with healthy keto fats and protein, including eggs, which help increase testosterone, beef and fish.

The Risks of BPA Exposure

Low levels of BPA can leach into food or beverages from containers made with this substance, particularly under high temperatures. This becomes a significant health risk when ingested regularly over time.

Sippy cups for toddlers and water bottles are familiar sources where plastics marked with recycling codes 3 or 7 may contain BPA. Thermal paper, often used in cash register receipts, also includes this harmful compound.

The Connection Between Low Testosterone And High Levels Of BPA In The Body

Men exposed to high amounts of BPA are more likely than others to report sexual dysfunction - all pointing towards lower testosterone levels caused by interference from BPA's endocrine-disrupting properties.

By reducing our daily exposure to bisphenol-a (BPA), we take one step further towards maintaining optimal hormonal balance and overall better health outcomes.

Understanding BPA and its effects can help you make informed decisions to reduce exposure and promote better overall health.

Minimizing Exposure to Plastics

BPA is a chemical commonly found in many everyday products, particularly plastics. It's an endocrine disruptor that can mimic estrogen and increase androgen levels in the body, potentially leading to health issues over time.

This risk is even higher for specific individuals such as pregnant or breastfeeding women and those with conditions like Polycystic Ovary Syndrome (PCOS), which increased androgens caused by BPAs could exacerbate.

Why should specific individuals avoid plastic containers?

Pregnant or breastfeeding women are at particular risk because BPA can cross the placenta barrier and enter breast milk, potentially affecting fetal development.

Individuals with PCOS may find their symptoms become worse due to the hormonal disturbances caused by exposure to BPA.

Practical tips for avoiding plastic usage

  • Avoid single-use plastics: Say no to those flimsy plastic bags and opt for reusable ones. Also, swap out plastic water bottles for stainless steel or glass ones. And don't forget to bring your coffee cup for takeout beverages.

  • Ditching canned foods: Cans may contain BPA in their linings. Fresh or frozen fruits and vegetables are healthier, but if you must buy canned goods, look for labels that say "BPA-free."

  • Microwaving wisely: Don't nuke your food in plastic containers. Heat can lead to BPA seeping into your meal. Use ceramic or glass dishes instead.

  • Careful disposal: Improperly disposing of plastics pollutes the environment and increases the chances of human exposure through contaminated soil and water sources.

In addition to these steps, did you know that cash register receipts are coated with a dust-like substance containing large amounts of BPAs? So next time, think twice before accepting one.

The critical takeaway is awareness - being conscious about where BPAs lurk will help us make better choices, reducing overall exposure while enjoying modern conveniences.

Cooking Safely Away from Plastics

Using safer materials when cooking can significantly reduce your exposure to BPAs. Let's explore why glass, porcelain, and stainless steel are better food preparation alternatives than plastic.

The dangers of cooking with plastics

Plastic containers often contain BPA, a harmful chemical miming estrogen in the body. When heated, like microwaving or dishwashing, the risk of BPA leaching into your food increases.

Safer alternatives for cooking utensils

If you want to minimize BPA exposure while enjoying home-cooked meals, consider cookware made from safer materials:

  • Glass: Non-reactive and free of toxins like BPAs.

  • Porcelain: Doesn't react with foods, doesn't contain harmful chemicals, and retains heat well.

  • Stainless Steel: Resistant to corrosion and rust, but avoid abrasive cleaners to prevent scratches.

Remember, eating out frequently might increase your potential exposure, too. Many restaurants use plastic storage containers behind the scenes, contributing to higher levels of BPA in our bodies.

Tips For Reducing Plastic Usage While Cooking

  1. Avoid using plastic wrap directly on hot foods: Use wax paper or aluminum foil instead.

  2. Avoid reheating leftovers in take-out boxes: Transfer them onto a plate before heating.

These alterations can be of great benefit in lowering your exposure and preserving the well-being of you and your family.

cruciferous vegetables

Detoxify with Cruciferous Vegetables: Nature's Solution to BPA

BPA, a harmful chemical found in our bodies, can pose various health risks. Luckily, cruciferous vegetables can help with this issue.

Vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts, are packed with nutrients and have detoxifying properties that can help eliminate toxins, including BPA.

Cruciferous Vegetable Benefits

Cruciferous veggies contain glucosinolates, which break down into compounds like indoles and isothiocyanates.

These chemicals help eliminate carcinogens and activate enzymes that flush out toxins, including BPA.

One particular compound, Indole-3-carbinol (I3C), is a superhero in this process. It helps eliminate endocrine disruptors like BPA and supports liver function to detoxify the body.

Incorporating Cruciferous Veggies into Your Diet

To make the most of these veggie superheroes, make them a regular part of your meals. Here are some simple ways to do it:

  • Eat raw: Toss raw broccoli sprouts or shredded cabbage into your salads for a satisfying crunch and a nutrient boost.

  • Cook lightly: Saute or steam these veggies until tender while preserving their nutrients.

Be mindful of potential digestive issues like gas or bloating, especially if you're new to consuming cruciferous vegetables.

Ensuring Safe Water Consumption at Home

Water quality is essential for overall health. To reduce BPA exposure from drinking water:

  • Use an activated carbon filter: Choose a filter certified by organizations like NSF International or the Water Quality Association to remove BPA.

  • Maintain your filter: Keep it clean and in good condition to ensure effective filtration.

  • Avoid plastic containers: Store filtered water in glass containers to prevent BPA leaching.

Making Carbonated Water Safely at Home

For homemade carbonated water without BPA:

  • Use a stainless steel soda maker: Avoid plastic parts to minimize BPA exposure.

  • Use tap or filtered mineralized water: Opt for water with minerals for better carbonation and taste.

Remember: Safe consumption means making wise choices. Swap plastic for glass and DIY your drinks.


Avoid plastic containers, cook safely away from plastics, eat cruciferous vegetables for detoxification, and ensure safe water consumption at home by filtering drinking water and making carbonated water safely.

Taking all these steps will ensure that you and your loved ones are removing unnecessary exposure to harmful BPA as much as possible.

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